Dental tips by Hema

Dental tips by Hema Here to spread awareness and help take care of oral and dental health � | Dental therapist �

🥤 Many fizzy drinks are acidic, and frequent exposure to acids can cause dental erosion — the gradual loss of tooth enam...
18/08/2026

🥤 Many fizzy drinks are acidic, and frequent exposure to acids can cause dental erosion — the gradual loss of tooth enamel.

What can dental erosion cause?

• Tooth sensitivity
• Smoother, thinner or more transparent enamel
• Yellowing as dentine becomes more visible
• Changes in tooth shape
• Small chips or cracks
• Increased tooth wear

Sugary fizzy drinks can also contribute to tooth decay, while sugar-free versions may still be acidic and contribute to erosion.

Reducing frequent acid exposure can help protect enamel:

• Avoid prolonged sipping
• Keep acidic drinks to mealtimes where possible
• Choose water between meals
• Wait before brushing after acidic drinks

Once enamel is lost, it cannot naturally grow back — making prevention and early dental advice important. 🦷

🦷 Brushing is only part of the routine.A toothbrush cleans the front, back and biting surfaces of the teeth.However, it ...
07/08/2026

🦷 Brushing is only part of the routine.

A toothbrush cleans the front, back and biting surfaces of the teeth.

However, it cannot effectively clean between the teeth, where food debris and plaque often collect.

Over time, plaque left in these areas can:

🦠 Irritate the gums
🦴 Contribute to bone loss between the teeth
🦷 Increase the risk of gum disease and, in advanced cases, tooth loss

This is where interdental cleaning becomes important.

Common interdental cleaning aids include:
• Dental floss
• Floss picks
• Interdental brushes (e.g. TePe brushes)
• EasyPick™ sticks

The most suitable aid depends on the size of the space between the teeth.

In the subsequently posts, different interdental cleaning aids will be explained, including when to use each one and how to use them correctly.

Healthy teeth need healthy spaces too.

Follow 🦷 Dental therapist | Hema for simple, evidence-based oral health tips.

🦷 Professional cleaning isn’t just about making teeth look clean.Some plaque hardens into calculus (tartar). Once this h...
06/08/2026

🦷 Professional cleaning isn’t just about making teeth look clean.

Some plaque hardens into calculus (tartar). Once this happens, it cannot be removed by brushing or flossing.

Over time, these deposits can:

🦠 Collect along and below the gumline
⬇️ Trigger inflammation and gum disease
🦴 Contribute to bone loss around the teeth
🦷 Increase the risk of loose teeth and, in advanced cases, tooth loss

The important part?

Some deposits are hidden below the gums, so they may not be visible in the mirror or felt with the tongue.

Professional scaling removes these deposits and disrupts the bacteria that thrive beneath the gums, helping to reduce inflammation and support healthier gum tissues.

Even with excellent brushing at home, regular professional cleaning helps reach areas that daily oral hygiene cannot.

🪥 Healthy gums are the foundation of healthy teeth.

Regular dental check-ups help determine how often professional cleaning is needed. For many people, this is at least once a year, while others with gum disease or a higher risk may benefit from more frequent visits.

Follow 🦷 Dental therapist | Hema for simple, evidence-based oral health tips.

🦷 Healthy teeth start with healthy gums.Brushing is not just about cleaning the teeth. The gumline—where the teeth and g...
04/08/2026

🦷 Healthy teeth start with healthy gums.

Brushing is not just about cleaning the teeth. The gumline—where the teeth and gums meet—is one of the most important areas to clean.

Plaque tends to collect along this junction. If it is not removed regularly, it can contribute to gum inflammation and, over time, gum disease.

Brushing the gums does not mean scrubbing the gum tissue.

Instead:

✅ Use a soft-medium bristled toothbrush.
✅ Angle the bristles towards the gumline (about 45°).
✅ Use gentle, small circular movements to clean where the teeth and gums meet.

The aim is to clean the gumline, not to brush forcefully against the gums.

Healthy gums provide the foundation for healthy teeth.

Follow 🦷 Dental therapist | Hema for simple, evidence-based oral health tips.

🪥 Rinsing with water immediately after brushing may reduce the benefits of toothpaste.Fluoride in toothpaste continues t...
02/08/2026

🪥 Rinsing with water immediately after brushing may reduce the benefits of toothpaste.

Fluoride in toothpaste continues to protect the teeth after brushing.

Rinsing straight away can wash away some of this fluoride before it has time to work effectively.

For maximum benefit:

✅ Brush thoroughly for 2 minutes.
✅ Spit out the excess toothpaste.
❌ Avoid rinsing with water immediately afterwards.

If rinsing is preferred, waiting around 30 minutes allows more time for the fluoride to remain on the teeth.

Another option is to brush, rinse if desired, then apply a small smear of fluoride toothpaste to the teeth and simply spit out the excess. This can help prolong the protective effect of fluoride.

A small change in routine can help make the most of daily brushing.

Follow 🦷 Dental therapist | Hema for simple, evidence-based oral health tips.

Disclaimer : Please consult a dentist to make sure you’re ok. The advise given above is very generalised and may not be ...
05/01/2024

Disclaimer : Please consult a dentist to make sure you’re ok. The advise given above is very generalised and may not be suitable for everyone. This does not equate to a professional advise suitable for individual cases.

This helps in plaque prevention and to know how to do this effectively, ask your dentist or search on YouTube for, Modif...
26/10/2023

This helps in plaque prevention and to know how to do this effectively, ask your dentist or search on YouTube for, Modified bass technique for adults or Fones technique for children brushing technique.

Follow for more information about your teeth and oral health

Follow Dental tips by Hema for more information about your teeth and oral health ...
20/10/2023

Follow Dental tips by Hema for more information about your teeth and oral health

Save a lot of your money when you go to the dentist, by using this simple ingredient to prevent any damage to teethFollo...
05/10/2023

Save a lot of your money when you go to the dentist, by using this simple ingredient to prevent any damage to teeth

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