Core to Cosmos

14/10/2026

When was the last time you really listened to your body?

It's easy to keep pushing through the day when you're busy with work, family and everything else life throws at you.

We can become so used to feeling tense, uncomfortable or simply not quite ourselves that we stop noticing how much it's affecting us.

Sometimes, it's worth taking a step back and asking yourself: What do I need right now?

For some people, Bowen Therapy may be one option to explore as part of their approach to physical wellbeing. For others, it might be rest, gentle movement or simply making a little more time for themselves.

There's no single answer that works for everyone. 💚

Have you ever been so busy looking after everything else that you forgot to look after yourself?

Carrie x

Core to Cosmos | Wellness with Carrie

12/10/2026

Have you heard of Bowen Therapy?

Bowen is a gentle, hands-on therapy that works with the body's soft tissues using precise, rolling movements, with pauses between them.

It's a little different from many other hands-on therapies, and it's one of the treatments I've been offering for years.

People come to Bowen for a variety of reasons, whether they're experiencing physical tension, feeling uncomfortable in their bodies, or simply looking for a different approach to their wellbeing.

Every person is different, which is why I take the time to understand the individual rather than treating everyone in the same way.

It's a therapy I'm passionate about, and I'll be sharing more about it over the coming week. 💚

Have you ever experienced Bowen Therapy, or is it something you've been curious about?

Carrie x

Core to Cosmos | Wellness with Carrie

09/10/2026

A little reminder to pause

Life has a habit of keeping us busy, doesn't it? There's always something to do, someone to think about or something else to fit into the day.

Sometimes, we get so caught up in everything around us that we forget to check in with ourselves.

I've been thinking about how important it is to make a little space for ourselves, whether that's getting outside, having a quiet moment with a cuppa, or simply allowing ourselves to stop for a while.

It doesn't have to be anything complicated. Sometimes the smallest things can make a difference. 💚

I'd love to know — what's one little thing you do just for yourself when life gets busy?

Carrie x

28/09/2026

Bowen Therapy — coming to Royal Wootton Bassett 🌿

I’m so happy to be joining The Healing Centre, 2nd Floor, 27 High Street — starting this Saturday 💚
Bowen is such a gentle yet deeply restorative therapy — precise soft moves with pauses in between, letting your body reset and rebalance naturally.

Here’s what some lovely people have shared after their sessions:

💬 "I went to Carrie 8 weeks ago, for Bowen for a torn hamstring, the doctor in A&E told me it would be 6-12 months full recovery time. I had 4 consecutive Bowen treatments followed by 2 further treatments two weeks apart. I noticed a difference in my leg after the first treatment and now eight weeks later my leg is back to normal with no pain at all. Thank you for getting back to normal so quickly and without any physiotherapy whatsoever.

💬 "I was struggling with a really bad back, I was given as a present to see Carrie Michael and it changed my life. When I walked into the studio for the first time I felt like an old man, I was in constant pain and was on pain medication. After a couple of Bowen treatments I was back on top of my game and I very very rarely take any medication now not even a paracetamol. Thank you Carrie

💬 "Finally found something that actually works — and feels like kindness, not pressure. I’ve slept deeper and calmer since."

I’d love to offer the same care to you here in Wootton Bassett or at my dedicated treatment room at home in West Swindon.

🎁 Special welcome rate for my first bookings
📅 One Saturday each month — starting now!
🌐 www.coretocosmos.co.uk to find out more & book See less

Complementary therapies with Carrie at Core to Cosmos, including Bowen, Reiki, energy healing and tuning forks. Serving Swindon and Wootton Bassett.

14/09/2026

13/09/2026

🎉 IT’S LIVE! 🎉

After lots of late nights and tweaking, I’m thrilled to announce my rebrand from Sole Harmony to Core to Cosmos — and my new website is finally online! ✨

Why the new name? It feels like a better fit for the work we do together — nurturing from the core of who you are, out to the cosmos of your potential 🌿

What’s staying the same:
• All your favourite therapies (Bowen, Reiki, Nutritional Coaching, Access Bars, Crystal Therapy & more)
• My same gentle approach
• Loyalty discounts for regular clients

What’s new:
• Fresh pricing (still affordable — and competitive with local therapists!)
• Monthly sessions in Wootton Bassett (as well as Swindon)
• Easy online booking via Picktime

Check it out here: www.coretocosmos.co.uk

27/08/2026

It’s not about how old you are — it’s about how much wonder you still hold. Standing tall with Peter Pan, remembering to keep dreaming, keep exploring, and keep that lightness of heart alive every single day. 💛

23/08/2026

Yesterday was a lovely lunch catching up with three wonderful friends. It’s so nice when you can just sit, chat, laugh and pick up where you left off.

And today is another one of those lovely days — a walk with a friend, a coffee and a catch-up, and then off to watch a film with another friend.

It’s made me realise how much the simple things mean. Time together, good conversations, laughter and having people around you who make you feel happy and supported.

Life isn’t always about the big things. Sometimes it’s these ordinary little moments that make it feel really special. ❤️

Feeling very grateful for the lovely people in my life. ✨

17/08/2026

Today I’m heading back to Salisbury for another day of training.

One of the things I love about working in complementary therapy is that there is always more to learn.

Every course gives me something new — a different way of understanding the body, energy and the connection between the two.

And for me, continuing to learn isn’t just about adding another qualification to my list.

It’s about being able to offer my clients the very best of what I can.

So today, I’m putting my therapist hat back on, being a student again, and seeing what unfolds. 💫

Never stop learning. Never stop being curious. ❤️