Yoga with Lai

02/09/2026

POV: You’ve finally found a wellness treatment where doing absolutely nothing is the whole point. 😂

You lie on the floor.
I bang a few gongs.
The crystal bowls and other instruments do their thing.
And your brain finally gets the day off. ✨

Add an air mattress, cosy blanket, eye mask, soothing sounds and an hour where nobody needs anything from you…

Suddenly, it’s kind of chic.

You might relax.
You might switch off.
You might even fall asleep. 😴

If you’ve been curious about sound baths, consider this your sign to try one.

You bring yourself. I’ll bring the gongs. 😉

Book your next sound bath meditation session via my link in bio Lai | Yoga, FitCore Reformer Pilates & Sound Meditation Teacher or DM me to reserve your spot.

Lai 💛

26/08/2026

If you’ve been feeling overwhelmed, emotionally drained, struggling to sleep or constantly stuck in “go mode” and simply just want to pause & relax?

Then hello & welcome, you are in the right place!

My group sound meditation sessions are designed to help you relax, reset and reconnect with yourself through calming sound frequencies and deep rest.

No experience needed.

No pressure to “do” anything.

Just space to breathe, slow down and switch off from the noise of everyday life.

Because resting isn’t a luxury... it’s necessary.

Come as you are and leave feeling lighter.

DM me for my next sound bath meditation dates in Swindon or reserve your spot via my booking link 🔗 https://bookwhen.com/yogawithlai when you’re ready to prioritise time for relaxation 😮‍💨

Lai 🌿

Send a message to learn more

10/08/2026

What would you start if you stopped worrying about being “too old”? 👀

There’s always going to be a reason to wait.

“I’ll do it when I have more time.”
“I should have started years ago.”
“Am I too old to learn something new?”

But the truth is, you don’t need to be younger. You just need to start.

This is me, still learning, still training and still pushing myself at 55. Because learning something new doesn’t have an age limit.

Whether it’s Pilates, yoga, running, learning a new skill, starting a business or finally doing that thing you’ve been talking yourself out of…

Today is the youngest you’ll ever be.

So what’s the thing you’ve always wanted to try?

Please share in the comments 👇

Lai 💛

31/07/2026

Because apparently downward-facing dog sometimes comes with a bonus workout: wrestling your waistband back into place!

But before you blame the leggings hear me out!

Yoga on Instagram can make it look like everyone is effortlessly floating through perfect poses, in perfect outfits, with not a single hair out of place.

REAL yoga?

You wobble. You lose your balance. You get tangled in your own limbs. Your leggings roll down at exactly the wrong moment. You forget which leg is supposed to be where.

And that’s OK.

Yoga doesn’t have to look perfect to count.

It’s not about how flexible you are or whether your pose belongs on the cover of a yoga magazine.

It’s about moving your body, building strength, finding balance and learning to feel comfortable.

My yoga classes are fun, welcoming, accessible and suitable for all levels so just come as you are.

Follow Lai | Yoga, FitCore Reformer Pilates & Sound Meditation Teacher for yoga, (and reformer Pilates and sound baths) and plenty of reminders that you don’t need to be bendy to belong on a yoga mat.

Now tell me... what’s your biggest yoga struggle?
Leggings, balance, or remembering which foot goes where? 😂

Lai 🧘🏻‍♀️

27/07/2026

Yesterday I had the pleasure of welcoming both familiar and new faces. It is such a privilege to create a space within my sound bath meditations where you can pause, breathe, find peace, call and stillness.

Watching you relax, let go and simply be is something I never take for granted.

So thank you for showing up, for trusting the process, and reminding me that sometimes the things we doubt ourselves over become the very things we’re meant to do.

Love & light,
Lai 💛