Yoga with Lai

Home
United Kingdom
Swindon
Yoga with Lai

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Lai, Health & Wellness Website, Swindon.

Lai | Yoga and Sound Meditation Teacher
🧘🏻‍♀️Relax, reset & reconnect
🌿In-person Yoga & Sound Baths in Swindon
🎓Certified teacher | Inclusive & welcoming
👇Book a session now & feel the shift

19/06/2026

The reality? 🤔

A sound bath is one of the simplest ways to give your mind and body permission to slow down.

For one hour, there are no emails to answer, no to-do lists to tackle, and no pressure to be productive. Just space to rest, reset, and reconnect with yourself.

Using crystal singing bowls, chimes, and calming frequencies, I guide you into a deeply relaxed state where stress can soften and your nervous system can finally take a break.

Many people leave feeling lighter, calmer, and more grounded than when they arrived.

Have you ever experienced a sound bath before?

Let me know in the comments. ✨

Lai 🌿

14/06/2026

Just back from a fab mini getaway up north! ⬆️

Stayed in the Admiral’s room at Gisborough Hall Gisborough Hall | North Yorkshire for a couple of nights.. sipping pink bubbles and chilling.

Then the last night relaxed in one of their shepherd huts called Kittiwake. Even managed a dip in the hot tub. Filled the days with great food, lots of delicious tiramisu and precious moments with my god-daughter.

A day trip to Whitby, found a gorgeous new ring (finally replaced my wedding ring I lost at the gym 2 years ago) The Ebor Jetworks .

On the way to Manchester to meet for lunch with family, we squeezed in a charming wander around Halifax including some great independent shops The Piece Hall The Yorkshire Soap Company Jitterbug Jean

Beautiful few days relaxing, eating, exploring and making memories.

12/06/2026

🌞✨ Summer Solstice Sound Bath Meditation ✨🌞

A Celebration of Light, Growth, and New Beginnings!

Embrace the radiant energy of the longest day of the year with a transformative Summer Solstice Sound Bath Meditation.

This is a sacred time to honor the sun, nurture new intentions, and invite growth into every area of your life. Through the healing vibrations of singing bowls, gongs, and guided meditation, you’ll be guided to connect with your inner light, finding deep balance, pure joy, and a sense of peaceful stillness.

🌻 Bask in the supportive energy of the season
🌻 Release stress as you’re immersed in therapeutic sounds
🌻 Reignite your joy and embrace new beginnings
🌻 Restore inner harmony for mind, body, and spirit
🌻 Set soulful intentions for the summer ahead

Celebrate the light within and around you. Step into summer refreshed, rejuvenated, and ready for new possibilities!

When & where?

Sunday 21st June (3:30pm and 5:45pm) at BadburyBadbury Park Primary Schooln.

Reserve your air mattress here: https://bookwhen.com/yogawithlai

Lai 🌿

11/06/2026

Life happens but continue to [fill in the blank]…please.

Why not try a sound bath meditation session - you’ll be surprised how much better you will feel more than when you first arrived…trust the process!

Tap here 👉 https://bookwhen.com/yogawithlai if you want to find out more !

Lai 💛 x

10/06/2026

Hello & Welcome!

It’s been truly wonderful to see so many new faces here recently, thank you for joining me & if you have been with me for a while, I thank you from the bottom of my heart for your continued support 🫶!

If you’d like to join me for Yoga, Reformer Pilates, Sound Bath meditations then look out for my weekly class schedule in my stories or tap on my link in bio!

I teach Yoga at , , , .

Reformer Pilates

Monthly sound bath meditations (see pinned post)

Please do always feel free to reach out for any help or advice!

See you on the mat/reformer/air mattress soon!

Lai 💛

05/06/2026

Most people think yoga is about becoming more flexible.

But the real practice starts long before you step onto the mat.

🌿It’s choosing to come to class when you’ve had a busy day. 🌿It’s taking a breath before reacting. 🌿It’s making time for yourself when life feels overwhelming. 🌿It’s showing up even when motivation is nowhere to be found.

Every time you roll out your mat, you’re practising more than yoga poses.

You’re building resilience, creating space in your mind, and learning to trust yourself a little more each day.

Which slide resonated with you most?

Leave a 💛 in the comments if you’re choosing to show up for yourself today.

Ready to begin or continue your yoga journey?
Join me on the mat and your body and mind will thank you for it!.

Lai 🫶

01/06/2026

THANK YOU to everyone who joined me in my Sound Bath Meditation sessions yesterday in celebrating the Blue moon and the seasonal transition from Spring to Summer ☀️

I am truly humbled and grateful for each of you who attended the sessions 🙏.

It was an absolute joy to hold space together. And I’m also relieved to know everyone received the messages about the last minute changes!

Feeling blessed to share this journey of renewal, energy and collective harmony. 🎶

Here’s to more moments of connection and radiant energy ahead. 🌅

With warmest love & hugs 💛🤗
Lai xx

25/05/2026

Because sometimes the answer isn’t doing more… it’s slowing down, breathing deeper, and letting the sound carry the stress away 🎶

A sound bath gives your mind and body space to rest, reset, and reconnect, leaving you feeling calmer, lighter, and more grounded. 💫

Ready to experience deep relaxation for yourself?Comment “SOUND” below if you’re interested in joining the next session 💛

Lai 🌿

Address

Swindon

Website

https://bookwhen.com/yogawithlai

Alerts

Be the first to know and let us send you an email when Yoga with Lai posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yoga with Lai:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Swindon?