Limitless Balanced Life

09/09/2026

The Gentle Power of Rescue Remedy!

If you’ve been feeling a bit overwhelmed lately, Rescue Remedy is one of my favourite natural tools to help calm the mind and settle the nervous system.

It’s a blend of five flower essences that work together to support emotional balance — especially during moments of stress, worry, or emotional overload.

It helps you feel calmer and more centred, supports emotional resilience during busy or stressful days and can ease tension and help your body “exhale”

Useful before exams, meetings, difficult conversations, or bedtime and gentle enough for adults, children, pets, and even plants - weird I know....

Rescue Remedy doesn’t suppress emotions — it helps your system soften, rebalance, and respond rather than react. It’s like giving your nervous system a little hug when life feels too loud.

If you’re looking for a simple, natural way to support your emotional wellbeing, this is a beautiful place to start.

07/09/2026

First day back in my room since my holiday… and honestly, it felt so good to be here again although I bloody miss having this view every day!

I didn’t realise how much I needed that break until I took it — proper rest, proper sunshine, proper switching off. It recharged me in a way I didn’t even know I was running low on.

Coming back today and seeing my clients again, catching up, feeling the energy flowing through the room… it reminded me exactly why I love what I do.

Everything felt lighter, clearer, more aligned.
Like the holiday pressed a reset button and now I’m back better than ever.

It’s good to go away but it’s even better to come home to work that lights you up. I feel so grateful x

The last picture is me and my sister taking the mick out of all the influencers very long posing sessions....I know I'm being judgemental and I should stop it! 🤣

05/09/2026

In the book Dopamine Nation, tolerance is explained so simply:
The more we chase the “feel‑good” thing, the less good it actually feels.

Our brain adapts. It needs more...and more...and more...
We can all remember the time something felt (or tasted!) SO good but it was never quite the same the second time around....still good...but....

If we carry on, then suddenly… we’re not doing it for pleasure anymore.
We’re doing it just to feel okay.

That’s tolerance. It’s the moment we realise the thing we’re using… is now using us.

But here’s the hopeful part - Our brain is incredibly capable of healing.
A small pause, a little space, accepting a moment of discomfort…That’s all it takes to start rewiring.

We (mostly) don’t need to give things up forever. We just need to give ourselves room to breathe again — and let our nervous system remember what “normal” actually feels like.

That’s where real freedom starts!

03/09/2026

BOOK REVIEW TIME!

Just got home from a really relaxing holiday — the kind where I actually slowed down enough to read a book without falling asleep after two pages. One of the books I finally got around to was Dopamine Nation by Dr Anna Lembke. It’s one I’d recommend.

We all know we’re constantly hit with little bursts of dopamine — phones, snacks, scrolling, shopping, notifications, you name it. But the book explains something really interesting: the pleasure–pain balance.

Think of your brain like a seesaw. Every time we chase a tiny pleasure and the seesaw tips into the pleasure side, the brain then has to tip the other way afterwards by using pain to get back to balance. It might not be “pain” in the dramatic sense, but discomfort, irritability, low mood, restlessness.

The more we chase the hits, the more time we end up spending on the pain side.

The book really made me realise too how much we’ve lost the ability to tolerate even small amounts of discomfort — mentally and physically. The slightest thing we don’t like and we crumble.

These constant hits are making us weaker, not stronger. We need to sit with the discomfort sometimes and not constantly look for something to make us feel better in that moment. Sit with it and get back to balance slowly. Stop letting the seesaw keep rocking so much.

I'm sorry that I probably didn't explain it all that well but the book will!
Anyone else read it? What did you think?

02/09/2026

I can vouch for how nice the vodka is! Makes a lovely gift too....

Morning Tipplers, starting to feel very autumnal now. You will find us this weekend at STEAM Museum for Swindons Alternative Market. Lots of lovely traders, come and say Hi!

01/09/2026

Where has the last year gone!!!?

On the 1st of September I hit my one year anniversary of taking the plunge and renting a room instead of working from home.

Honestly… it was the best thing I ever did. I absolutely love having a dedicated space, and it’s bloody brilliant not having to set up and take down my bed every day (or leave it in my kitchen/diner for days on end because I'm a lazy arse and couldn’t be bothered).

There have been a couple of quiet months where I questioned my life choices — fear creeps in, doesn’t it. That’s where tapping comes in massively for me: “Even though bookings have been slow, I’m choosing to trust that clients are already on their way, and my business is growing in the perfect timing.”

But aside from those wobbles, this past year has been amazing.

Thank you to everyone who has come to see me in my little room (and to those who follow me on here...just in time for my anniversary, I have hit the 300 mark for our little community!) — I don't want this to sound corny but I honestly appreciate you and have enjoyed your sessions more than you know.

Big love to all! x

31/08/2026

Bank Holiday Mondays really are one of life’s underrated joys.

An extended weekend… a bonus day… a little gift from the universe (forget about the government) that says,
“Go on then, have another slow morning.”

Hopefully you’re doing something nice today — even if that’s just pottering, eating leftovers, or pretending you don’t see the washing basket.

Personally, I think all weekends should be three days and we should only work four (but get paid the same! hahahah).
Imagine how much happier (and less frazzled) everyone would be.

Enjoy the extra day — they don’t come around often enough.

29/08/2026

I’ve been sticking to my new “no jobs on Sundays” rule… and honestly, I’m loving it.

A whole day where I don’t tidy, organise, fix, plan, or “just quickly” do anything.
It’s become my favourite part of the week!

So if you can, tomorrow, give yourself a proper day off. Do only things you enjoy.
Read a book (don't spend all day scrolling!). Eat nice food. Go for a walk. Sit down more than you stand (can't believe I just said that!) - just do things that you enjoy.

If the thing you enjoy is cleaning the bathroom…I’m sorry, but you’re just plain weird.

Happy Saturday — hope tomorrow is a full permission slip to do absolutely nothing useful x

27/08/2026

This video shows how I know exactly which supplement the body wants. The body will like a lot of supplements but it can also show us exactly which one to use and likewise, it can show us exactly which brand it wants. For example, I have about 40 different gut flora supplements - the body will usually only want one of them. Told you - it's magic!

25/08/2026

I get quite a few questions around how does kinesiology works (and fair enough - if you have never been to a session, it can be confusing!) so I thought I'd show it in action.
This clip shows finding something to strengthen a weak muscle.

Next clip will be showing how to know if it is the exact thing to help - the body will like lots of supplements but there is a way of testing, to find out if it is the exact one or the exact brand the body wants.