Kara Gregory Sports Massage & Injury Therapy

15/06/2026

10/06/2026

Holiday Notice!

8th - 15th July clinic will be closed.
Availability right up till then. PM or call/wa 07732041981 Don’t walk, RUN to book your sessions 🙌

09/06/2026

I would really appreciate it if anyone who has been to the clinic for treatment could spare a few minutes to leave a review.

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06/06/2026

Appointments available next week, book early to avoid disappointment 🙌

06/06/2026

Frustrating few weeks in clinic fighting some of the long standing myths that continue to persist largely due to therapists continuing to spout these silly narratives.

I really wish therapists and coaches would stop fear mongering by telling healthy people their “glutes don’t work”.

They may be weaker than optimally wanted in some cases, but, and it’s a big but, glutes don’t work ONLY in the case of spinal cord injury, neurological deficit and extreme invalidity occasionally.

In short, if you can get up from a chair without help, then your glutes work, let alone run, swim or cycle!🤯

Some training may help optimise them of course, but please don’t think your glutes don’t work!🤦🏻‍♂️

And whilst I’m ranting - stop trying to predict muscle activation or firing sequences with your bloody fingers! Without EMG then it’s simply impossible by placing fingers on anatomical areas and trying to literally guess which fire first (which isn’t even that important in the majority of cases that therapists tend to think are!).

01/06/2026

Appointments available this week.

26/05/2026

Still time to book your session this week 🙌