Waking The Warrior

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Waking The Warrior Helping busy professionals over 40 get stronger, fitter, leaner, and pain free without extreme diets or punishing workouts both locally and online.

Hi there
My name is Anton and I help busy professionals look, move, and feel fitter, stronger, happier, and healthier fast and from anywhere (online around their lifestyle) without endless exercise, gyms, and boring diets. This is achieved using my simple proven wake up warrior 5-pillar lifestyle system where the emphasis is on health, longevity, pain free movement, and incorporating the correct (5-pillar) balance for optimal health, happiness, and well-being.

Visited my new niece in London recently… thought I'd better start showing her the ropes early 😄😉
10/10/2026

Visited my new niece in London recently… thought I'd better start showing her the ropes early 😄😉

09/10/2026

Ready for a Reset?
⏳ October Reset closes 15th October.

Real people. Real work. Real change.
If you've been thinking about getting yourself back on track, there's still time to get started.

DM me RESET and we'll have a chat about how I can help.

Don't keep putting it off.

07/10/2026

Progressive Pyramid Swings - Usable Strength & Movement. Its not just about being strong..

It's about being able to use that strength.

Changing direction, controlling your body and staying capable as you get older.

And that's something worth training for.

Fix movement problems with movement!

October has arrived...And if you're over 40 and you've been watching my stuff for a while, thinking you need to get your...
05/10/2026

October has arrived...
And if you're over 40 and you've been watching my stuff for a while, thinking you need to get yourself back on track, this could be the time to actually do it.

We have 3 months left of this year.
By the end of it, you'll be in one of two places:

1, In the same position - or worse - knowing you could have done better.

2, Or you could have made a BIG turnaround with your body, movement, energy and mindset.

And in health and fitness, 3 months is a VERY long time.

It's enough time to make meaningful changes, especially with the right plan and support.

I've been helping people do exactly that for over 20 years.

I'm opening a few spaces for my October Reset.

If you're ready to get started, DM me RESET before 15th October and we'll have a chat about how I can help.

You can keep putting it off...

Or you can do something about it now.

02/10/2026

Homemade gyros 🌯
If you want homemade tortilla wraps too, optional, but much tastier 😋 I've got the recipe in my reels.

30/09/2026

I've been talking about this sort of thing for years, but this guy articulates it in a fun way 😄 Of course it comes back to clarity of what YOU want and why, but worth a watch. 👌

28/09/2026

Here's Jason doing hanging knee raises, which are probably better for your back than sit-ups.
Also helps improve grip strength, which has longevity benefits. 💪

26/09/2026

Fluorescent Adolescent 🎶 Arctic Monkeys 🎸
Just one of the things I enjoy doing when I'm not talking about health & fitness 😉
Have a great weekend! 🤘

24/09/2026

If you need some help, just give me a shout. 👍

People are so afraid of being still because they can't deal with being accountable for their wellbeing.
23/09/2026

People are so afraid of being still because they can't deal with being accountable for their wellbeing.

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Swindon
SN1

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