Qigong Yoga Flow

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Qigong Yoga Flow Gentle Dru Yoga and Qigong Classes in Troon, Symington and online. Women’s Wellbeing Events in Ayrshire. Sport & recreation

For more info click herre; https://linktr.ee/qigongyogaflow or visit my website qigongyogaflow.com

Here’s my Autumn/Winter Schedule ⬆️. For full info and booking please visit my website https://www.qigongyogaflow.com/. ...
21/10/2026

Here’s my Autumn/Winter Schedule ⬆️. For full info and booking please visit my website https://www.qigongyogaflow.com/. Link in my bio ⬆️.
As the days get colder and darker yoga, qigong and sound baths are all fabulous ways to nurture yourself 🧘‍♀️🥰

I’m looking forward to hosting a series of Women’s Wellbeing Events Chris Hunter in Troon. On Sunday 8th November from 2...
21/09/2026

I’m looking forward to hosting a series of Women’s Wellbeing Events Chris Hunter in Troon. On Sunday 8th November from 2 till 4.30pm, I will be sharing movement, strength and relaxation yoga practices designed to support your core to be both strong and flexible. The practices are designed to prevent and reduce bladder leakage, pelvic pain, constipation and lower back pain.

You will learn how to train your core, including the pelvic floor using muscle re-education to sync up core stabilisation systems in your body. You will also receive a handout so that you can continue to practice at home.

After our practice, we will enjoy some delicious, healthy treats made by Nutritional Therapist Ayesha Ayesha | Nutrition & Lifestyle Coach | For the Love of Lemons 😋

Please click on the link https://www.studio9.yoga/event-details/womens-wellbeing-support-your-core-and-pelvic-floor-with-alison to reserve your space 🙏

Don’t hesitate to message me if you have any questions 💜

16/09/2026

Beautiful St Andrews 😍

25/08/2026

I had the most magical weekend visiting my family and staying at in Rosebank in the Clyde Valley. The sun was shining for most of the weekend and I enjoyed lots of river walks, Qigong on the river bank and a visit to the sunflower experience at . Next year I plan to join the sunflower yoga class 😊🌞🌻

17/08/2026

Thank you Miriam for your outstanding hospitality. We had the most magical day appreciating our practice by the river, savouring the most delicious food and enjoying great chat around your dining table. Thank you to the fabulous ladies who joined us. I’m feeling so nourished on all levels. I can’t wait to enjoy your yummy and nutritious treats again at our 3 upcoming women’s wellbeing Sunday events in Troon; September, October and November (booking link in my bio⬆️) 🙏🧘‍♀️🥰
PS spot the chocolate on my teeth 😂😂😂

12/08/2026

I’m enjoying exploring Ayrshire and it’s beautiful scenery 😍. Another lovely day with walking up Louden Hill 😊❤️

I’m excited to announce 3 upcoming Women’s Wellbeing Sunday afternoon Retreats Chris Hunter in collaboration with my goo...
08/08/2026

I’m excited to announce 3 upcoming Women’s Wellbeing Sunday afternoon Retreats Chris Hunter in collaboration with my good friend Annie annie. A delicious and healthy afternoon tea will be prepared by fabulous Miriam Miriam.

Just released, please book now to make sure you get a space ⬇️

https://www.studio9.yoga/event-list

08/08/2026

I’m extremely grateful to have the opportunity to teach in such a beautiful space with all of the props I require to enhance our classes. In addition to my Tuesday morning Qigong Yoga Flow, I’m excited to announce 3 upcoming Women’s Wellbeing Sunday afternoon Retreats in collaboration with my good friend Annie @ Ground Sound Grow.
Just released, please book now to make sure you get a space ⬇️

https://www.studio9.yoga/event-list

04/08/2026

A magical day at 🥰

Address

31 Main Street
Symington
KA15QE

Telephone

+447814546269

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