Be Your Best Mobility and Pilates

29/04/2022

my original mantra; "Keep Moving"....

18/04/2022

Well, my motto is "Keep Moving", but I have been ordered to rest for 4 weeks to help recuperate my injured heel. Sometimes, rest is best!

21/02/2022

This week we'll be using the soft ball to add an extra dynamic to our session.
You can join in on ZOOM at 09:30 on Wednesday, or IN PERSON in central Tadley (with underfloor heating) at 19:00hrs.
email me [email protected]

16/02/2022

Mats available on Wednesday evenings 7-8pm. Lovely warm room in Tadley. Contact me for more details.... [email protected]

09/02/2022

Aim for mobility and body awareness.
I run mat-based Pilates and gentle movement sessions on a 5-week basis. Sign up for 5 weeks at a time, with no further commitment.
I will have 2 spaces available for the next set of sessions, which are on Wednesday evenings at 7pm in central Tadley. (First session is 16 February)
Please contact me for further details.
Carol.

13/01/2022

Why I like to move, and assist others to move too!
It's not all about the way we look...

There’s a better way to measure success.

29/12/2021

It's always wonderful to get feedback..

I just wanted to tell you… you’re amazing 🤩❣️🥺⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Inspo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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22/12/2021

Wishing you all a healthy and happy New Year.
Thanks to all who have come along either in person or on ZOOM.
Thanks for inspiring me, thanks for your hard work and good humour, and here's to more mobility and flexibility in 2022.
Knowing we can make a difference in your fitness goals is what inspires us!
Merry Christmas...

21/11/2021

What I call "text neck".....