Tadworth Therapy

19/08/2026

Is overthinking a problem for you? Do you struggle with handling the thoughts in your head? The new blog is out at Tadworth Therapy about overthinking. Please take a look, and let me know if it helps. Thank you

06/08/2026

Are you having problems with your anxiety? Pop over to my website and take a look at the latest blog post.

Anxiety is a natural response to pressure or to feeling afraid or threatened. It can affect how we feel physically, mentally and emotionally, and it can also influence how we behave. In many situations, anxiety is a normal and helpful response. However, when it becomes persistent or overwhelming, it...

24/07/2026

If you haven't guessed it by now, I'll tell you.
I'm a counsellor or therapist; it's up to you which one you want to use. I qualified in 2019. I achieved my online diploma in 2019 and got my degree in Therapeutic Counselling in 2024. I have worked with clients aged 16 and older since qualifying. I have worked with clients across the country, online, by phone, and even walked with them.

Like and share if you would like to know about my personal journey with counselling, anxiety, stress, social anxiety, and more. Take care

22/07/2026

🌿 Feeling overwhelmed by anxiety? Know that you're part of a strong community that's breaking free from its grip. Anxiety can masquerade as overthinking, people-pleasing, or a constant sense of unease, but you have the power to rise above it. 💪 Remember, your emotions are valid, and seeking help is a courageous first step towards a brighter tomorrow. ✨ Every small victory counts, and with the right support, you can silence anxiety's voice and unlock a life of purpose and fulfilment. Take a deep breath, reach out to someone you trust, and know that a more empowered you is just around the corner. 💕 If you're ready to take control of your anxiety, I'm here to support you.

20/07/2026

Feeling overwhelmed by panic, chronic stress or rumination? Try these two quick practices used at Tadworth Therapy to help ground you in the moment. 1) 5-4-3-2-1 grounding: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste or a soothing sensation. Repeat slowly until your breathing calms. 2) Two-minute mindful breath: Sit comfortably, place a hand on your belly, inhale for 4, hold 1, exhale for 6 while noticing body sensations - let thoughts pass without judgment. These techniques are practical for busy adults and young people in Tadworth (KT20) and are regularly integrated into therapy sessions to help manage panic, reduce chronic stress responses and interrupt rumination. Our therapists are trained in evidence-based approaches and offer a confidential, supportive environment if you’d like personalised guidance. Learn more: https://wix.to/nFO9Q02

29/06/2026

22/06/2026

Good afternoon all, what a beautiful day to be hiding in the shade!! Today, I am without clients, which doesn't bother me; it means I can share my new blog post (the first one in ages) with you. It's about the quarter-life crisis, which can affect 20-30-year-olds. QLC is young people questioning careers, relationships, feelings, and the future.
I'll put the link in the comments. Feel free to pop over and take a look.

10/06/2026

What is social anxiety to you?

For me, social anxiety starts long before an event. I overthink whether I should even go, and if I do, my mind doesn't stop while I'm there. Every interaction feels like it's being analysed in real time.

Then afterwards, the overthinking continues. I replay conversations, question what I said, and wonder if I came across the way I intended.

I'm learning that there is a way through it. It's about practising healthier thought patterns and challenging the stories anxiety tells me. I know it won't change overnight, but I know it can get better with time.

How do you deal with yours? 💙

08/06/2026

Social anxiety is more than being "shy." Sometimes the hardest battles are the conversations no one sees. Be kind—you never know what someone is carrying. 💙