I want to sleep - Sleep Coaching Wales.

26/03/2026

Lack of sleep can aggravate suicidal ideation- if you are struggling with thoughts of su***de please reach out and follow this page - it may just save a life.

Over the next couple of months, I’ll be delivering a series of su***de awareness and prevention training sessions within the community.
This training isn’t about having the “perfect words” — it’s about helping people feel more able to respond when someone is struggling.
This training is open to anyone in the community. You don’t need a professional background — just a willingness to learn and to show up for others.
If you're interested in joining the course then check out the link in the comments for more information.
— Millie

20/05/2021

I really should post on here more. We have just done a great sleep workshop with DPJ foundation, who are a mental health charity that works with the agricultural community. Great turn out and a fab organisation.

11/02/2021

Recognise this pattern?

Sleep hygiene and creating a bedroom environment that encourages sleep is so important.

Make your bedroom a place you can't wait to go to sleep in, is comfortable and calming, dark enough and at the right temperature.

Any questions please just message!

24/01/2021

A beautiful snowy day here in Wales ❄️❄️

22/01/2021

Want to sleep better?

Join our sleep support group which starts on 1st February & is running for 6 weeks - limited spaces available.

Learn how to sleep better, relaxation techniques and have the support of a community around you.

See our website for more information & to sign up ⬇️

www.iwanttosleep.co.uk

19/01/2021

Unsure about sleep coaching & it's benefits?

Well take a look at this review 😊

If you have any questions please just drop us a line.

17/01/2021

Ain't this the truth!

Technology in the form of laptops, phones & games consoles are playing havoc with our sleep 💤💤

Introducing screen free time at least 1 to 2 hrs before bed, can help your sleep no end... Go on give it a try 👍

15/01/2021

Is anyone else feeling completely exhausted? I have been really looking after myself but I am completely shattered all the time. 😞

14/01/2021

Sleep is our superpower ⬇️

Our sleep is so often sacrificed in favour of other activities e.g. watching TV or spending time on our phones.

Making your sleep a priority will benefit your health & wellbeing in so many ways... better concentration, weight loss, more energy, improved mood.

Minor adjustments to your routine can have a positive impact on your sleep!

Please drop us a line with any questions you might have we'd be more than happy to help 😊.

13/01/2021

How are people sleeping at the moment? Has Covid has a positive or negative affect on your sleep? Drop us a comment below.

08/01/2021

Are you struggling to achieve a good night's sleep? Or feel tired when you wake up? Maybe you get into bed and your brain goes into overdrive!

Well suffer NO more!

We here at 'I Want to Sleep' are going to be running sleep support groups from February 1st 2021 at 6.30pm over Zoom.
The course is 6 weeks long and for January* only we are offering it for £99. (RRP: £149). Please note spaces are limited.

You will learn everything you need to know about how to achieve a good nights sleep, with the additional benefit of a support community around you.

If this is something that you feel you would benefit from, or someone you know would, then please get in touch either over Social Media or via our email: [email protected]

Let a bad nights sleep be a thing of the past!

*special offer ends midnight on 31st January 2021

01/01/2021

Happy new year everyone. 😊