Altered Awareness

29/08/2026

30/07/2026

Here's what nobody tells you about hypnosis: the "loss of control" fear actually reveals how much control you already have.

The very act of worrying about losing control proves your critical mind is fully online, and that's exactly the part of you that stays present throughout self-hypnosis. Your hypnotherapist can't override it; they work with it. That's not a bug, it's the whole point of ethical, evidence-informed practice.

Find a Hypnotherapist on the NCH register who understands that your awareness is your asset, not something to switch off.

29/07/2026

Remember: You don’t have to have it all figured out

Image: https://www.instagram.com/vicky_barone

07/07/2026

Congratulations to Tamworth Arms on the launch of their new lunch buffet. I was so spoilt for choice with their East and West selection I ended up with a slightly tapas plate. You can't beat authentic, freshly cooked food. They do take away boxes too!
Advantage Networking.... businesses supporting each other. 💖

27/04/2026

Ever feel like your workday is just one long loop of stress that you can’t quite escape?

Between the endless emails and the pressure to perform, it’s easy to feel like you’ve lost the steering wheel. We often get stuck in a "stress cycle" where our bodies stay on high alert, even after the laptop is closed.

At Altered Awareness, I work with professionals just like you to break that cycle. It’s not about huge life overhauls: it’s about bespoke therapy that helps you build powerful micro-habits and self-soothing tools that actually fit into your busy schedule.

Whether we’re meeting in person near Tamworth or chatting online, my goal is to give you back that sense of clarity and control so you can thrive without the burnout.

If you’re feeling a bit stuck at a crossroads, let’s talk. I offer a free 15-minute consultation to ensure we’re the right fit for your goals.

Drop me a message or visit the website at www.altered-awareness.com to book your chat! 🌿

25/04/2026

Thinking about quitting va**ng but worried you’ll turn into a total grump?

I get it. One of the biggest things holding people back is that fear of being irritable or not knowing how to handle social situations without a v**e in hand.

At Altered Awareness, we do things differently. My bespoke hypnotherapy sessions don't just "stop" the habit; they give you actual self-soothing tools to stay calm and relaxed. We work on significantly reducing or even completely removing those urges, while boosting your inner confidence.

The goal? To help you feel happy, relaxed, and totally yourself in social settings: no v**e required.

Ready to move past the "grumpy" phase and find your calm? Let’s chat. You can book a free 15-minute consultation through my website to see if we’re a good fit!

17/04/2026

Confidence isn’t thinking you’ll succeed, it’s knowing you’ll survive if you don’t

Image: https://www.instagram.com/tyler_spangler

16/04/2026

I feel incredibly privileged today to be backstage, helping out with another TedX Tamworth event. The speakers are very inspiring. Many if them have overcome personal obstacles to not only survive, but thrive. 💖

08/02/2026

The power of stepping away 🙌 between stimulus and response there is a space …. Take a pause and breathe , take a space for grace 🙏