Total Yoga with Annette

Total Yoga with Annette My page for Yoga classes, inspiration and just general loveliness from me Annette Bates My page to promote and share my yoga journey.

Through teaching yoga and sharing as i discover the wisdom that yoga has to share with me. Since attending my first 200 hour yoga teacher training in the holy city of Rishikesh i have gone on to attend a further 200 hour TTC in Costa Rica. I regularly attend workshops and courses to further my experience and knowledge on my yogic path and love to share the new and wonderful things that i learn .

What are you doing tomorrow morning ? Why don’t you join me for 75 minutes of energising yoga . We will begin with some ...
31/05/2026

What are you doing tomorrow morning ?
Why don’t you join me for 75 minutes of energising yoga .
We will begin with some grounding pranayama breathwork and after a gentle warm up we will go through a sequence known as Surya Namaskar .
A flowing sequence of 12 movements connected to breath and mantra . Guaranteed to get your energy flowing .
Then finally a lovely relaxing savassana to help calm the nervous system .
75 minutes from a 24 hour day .
Not a bad investment in yourself to help guide you through the day 😊✨
Mondays
10am
Midlands Yoga
🧘‍♀️

I am guilty of using AI myself to generate posters for my business . I ignorantly used it as I thought it was an easy op...
30/05/2026

I am guilty of using AI myself to generate posters for my business .
I ignorantly used it as I thought it was an easy option to create professional , attractive posters for my social media .
The more I become aware of the cost to the planet , the environment snd the people and animals that live on it the more in good conscience I cannot Knowingly use it anymore .
It can be hard when AI is becoming so integrated in the internet to say I will never use it again , I will try my best to avoid it .
I am constantly seeing Ai being used to create adverts for YOGA TTC s and Yoga studios . This makes me sad .
Please be aware of the harm to the earth you are creating. .

Remember!
The first limb of yoga :
Ahimsa .
Cause no harm with your actions , deeds and words !

17/05/2026

Come and join me on a Monday morning to start your week with intention .
We will begin with energetic Pranayama (breath work )
Then after a gentle stretch to warm up our bodies we will complete 12 rounds of Surya Namaskar .
Surya Namaskar is a complete practice incorporating breath awareness , movement and meditation . A simple rhythmic repetitive sequence suitable for all mobilities .
Closing our practice with a relaxing savassana .
Book online or DM me for further details 🙏

Tomorrow something amazing is happening . The yoga teachers of Tamworth will be getting together to deliver a full day o...
15/05/2026

Tomorrow something amazing is happening .
The yoga teachers of Tamworth will be getting together to deliver a full day of back to back yoga .
This is all for such a worthwhile cause .
All donations will be given to the Parkinson’s society .
This has been organised by the lovely Megan Keogh who recently was diagnosed with Parkinson’s herself .
Come along , spend the day , stop in for an hour .
Just come along and support us all in this worthy cause .
❤️❤️❤️

Y O G A T H O N 🧘🏼‍♀️
Tomorrow at Planters Tamworth

Hoping for good weather 🤞🏻🌤️

ℹ️

The day starts at 9:15, the schedule of open yoga classes is listed below.

It’s an open event for you to join. Practicing yoga is optional.

Please bring any yoga equipment mats too if practicing. This event will be outdoors.

I will be practicing yoga myself for the entire event schedule. To raise awareness and funds for Parkinson’s uk. All proceeds will go to the charity.

Each class will need to consider teacher swaps, we will do our best to start on time, but end times may be earlier to allow the swap overs.

All teachers are voluntarily giving there time for this event so please support their kindness.

📍

Located at planters garden centre, follow the car park to the back and I will be on the field, look for the tipi ⛺️. There will also be Parkinsons balloons and banners to lead the way.



What’s available?

There are benches dotted around. I will personally be bringing some colouring books for children.

Planters is open for all, the garden centre, cafe, restaurant, park, golf, trampolines and animals!

At my event the above is really all, my family will be dotted around to help. They will be wearing blue Parkinsons T-shirts. I will be practicing non stop but I will welcome any cheers and hello’s 👋🏻

🪣

All proceeds are for charity, donations are suggested for yoga but not obligatory. I want this to be a mindful, positive and warming event.

Buckets will be available in planters and around the event for cash donations.

QR CODES will be on posters for online donations.

Here’s the link for anybody unable to attend but wanting to support:

https://www.justgiving.com/page/megan-jones-1764255759495?utm_medium=FR&utm_source=CL&utm_campaign=JGAwards2026_1stNom_PageOwner

Also posted in comments below ⬇️



Why?

I have Parkinsons, I’m young and still very able bodied. I want to make a stand, move for the future and do what I love most: YOGA.

All to raise sufficient funds for a hopeful future and potential cure.

🩵✨

Exacto Mundo !
22/04/2026

Exacto Mundo !

"Savasana does not agitate you. It reveals how agitated you already are." -JHL

Come and join Annette for a Monday morning wake-up yoga class . we start with energising breath work and then move the b...
22/03/2026

Come and join Annette for a Monday morning wake-up yoga class . we start with energising breath work and then move the body in a gentle vinyasa yoga sequence , followed by a lovely relaxation . If you’d like to come or even want to know a bit more then book in online at or DM for more info .

This class is suitable for all levels .
.

Come and join Annette for Monday morning yoga ‘Sieze the Week’ at Midlands Yoga 10am Every Monday £8
08/03/2026

Come and join Annette for Monday morning yoga
‘Sieze the Week’ at Midlands Yoga
10am
Every Monday
£8

21/01/2026

Come and join me on the mat for a 2 hour self indulgent yoga practice . Breath work . Movement and relaxation .you won’t regret it ❤️.

Surya Namaskar is a complete yoga system . A beautiful morning practice .
18/01/2026

Surya Namaskar is a complete yoga system .
A beautiful morning practice .

Come and join me at   on Monday morning at 10am  for a wake up to the week energising yoga class . Let’s breathe and str...
18/01/2026

Come and join me at on Monday morning at 10am for a wake up to the week energising yoga class . Let’s breathe and stretch our way into the week .Set positive intentions to have a wonderful week ahead ❤️ morning yoga

Address

Tamworth
B797

Telephone

+447966038963

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