Core Pilates Studio

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Core Pilates Studio Excellent standards of teaching and a fully equipped, contemporary studio. Private and small group lessons are available in both mat, equipment & reformer.

The only local Pilates instructor to be accredited by The Pilates Foundation. It was while training as a ballet dancer that I was first introduced to Pilates. It changed my body and gave me a totally new lengthened shape. In my ballet classes I felt stronger and more in control. I knew then that I wanted to gain more knowledge one day and hoped to train further. Years on and now I'm running the wonderful Core Pilates Studio where I adore every minute of teaching my clients. I love the challenge of getting to know each persons individual issues, goals, and needs so I never teach in a regimented or set way. Seeing my clients progress
and hearing about how their lives have improved as a result is what I live for! If that wasn't exciting enough - I also have the pleasure of seeing my clients thrive on Pilates retreats in the UK and Spain. At these two beautiful locations my guests are able to reap all the benefits of Pilates whilst also spending time relaxing in the pool, walking through the countryside, getting creative with a new skill, enjoying exquisite food, great wine, fabulous conversation and endless other soul nourishing experiences. All of my classes and retreats can be booked online, and if you'd rather remain in the comfort of your own home I have weekly zoom classes too. I hope to see you at a class or on a retreat soon!

Now you know!Same piece of equipment, two different uses. That's why one reformer class can feel completely different fr...
04/10/2026

Now you know!

Same piece of equipment, two different uses. That's why one reformer class can feel completely different from the next.

If there's anything else on the reformer you've been too polite to ask about, ask us in the comments and we'll cover it in a future post. Nobody walks in knowing what everything is for.

New to pilates? Get in touch to book your discounted 1-2-1 and you will be feeling confident in no time:
[email protected]

BIG NEWS: From the 3rd of October we're open on Saturdays. Alex is running new classes for anyone whose week doesn't lea...
29/09/2026

BIG NEWS: From the 3rd of October we're open on Saturdays. Alex is running new classes for anyone whose week doesn't leave room for a weekday slot - same studio, same standard, just a day that might actually work for you.

Get in touch to find out more, or book today through our website- link in bio.

Can Pilates help after an injury? It’s something I’m asked about quite often, and yes, Pilates can be a wonderful way to...
23/09/2026

Can Pilates help after an injury? It’s something I’m asked about quite often, and yes, Pilates can be a wonderful way to help you get moving again when it’s taught with the right understanding and care.

Everyone is different, and there isn’t a one-size-fits-all approach. Whether you’re recovering from surgery, living with a bad back or simply feeling a little unsure after an injury, exercises can be adapted to suit your body and where you are in your recovery.

I’ve always believed Pilates should work with you, not against you. Sometimes that means starting gently and building things up gradually as your confidence and strength return.

At The Core Pilates Studio, I offer one-to-one sessions as well as our specialised Back Care classes, so we can find an approach that feels right for you.

If you’re wondering whether Pilates could help you, please get in touch. I’m always happy to have a chat. 💚

18/09/2026

“It’s been a revolution for me, I feel a lot stronger in myself and I would totally recommend it.” 🤍

Helen has been sharing her experience at The Core Pilates Studio, and we couldn’t agree more with what she says about our small classes.

With just 3–5 people in a class, Steph can give you that extra level of hands-on guidance, making sure you’re in the right position, doing each movement correctly and never feeling like you’re left to get on with it alone.

Helen also has a lovely message for anyone who thinks they might be “too old” to start Pilates… you’re not! Steph will always work with you at your own pace and help you feel confident with every movement.

And the best bit? Feeling stronger along the way. ✨

Thank you, Helen, for sharing your experience with us!

10/09/2026

3 Pilates myths we’re happy to put to bed 🤍
❌ You need to be flexible
❌ Pilates is just for women
❌ Pilates is easy
None of these are true!

You don’t need to be flexible, fit or experienced to start Pilates. And while the movements may look simple, Pilates can be surprisingly challenging.

It’s about building strength, improving control and working your body in a way that supports you in everyday life.

Most importantly, Pilates is for everybody. Whatever your age, ability or experience, there’s a place for you here.

Have you heard a Pilates myth we haven’t covered? Tell us in the comments. We’d love to hear it!

📍 The Core Pilates Studio, Elford
If you’re ready to give Pilates a try, you can book your first class via the link in our bio.

Most people don’t start Pilates because they’re scared of getting it wrong.Here’s the truth: nobody arrives already know...
08/09/2026

Most people don’t start Pilates because they’re scared of getting it wrong.

Here’s the truth: nobody arrives already knowing how. That’s what the class is for.
Our small class sizes mean you get proper guidance from day one, so you learn the moves the right way, quickly, instead of guessing along at the back of a crowded room.

The only thing you need on day one is the willingness to try.
Book your first class, link in bio.

Address

Tamworth
B799DA

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 8:30am
Friday 9am - 12pm

Telephone

+447527870111

Website

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