JacquiB Massage - ACMT

10/06/2026

✨FITNESS PILATES✨
9.30am Thursdays
West Loch Wellness
📌Book your space here: https://gymcatch.app.link/Bfu5LF1FR3b

📍Fitness Pilates
A dynamic and energizing take on the classic Pilates workout that's designed to give you a full-body workout that will improve your flexibility, strength, and balance.

📍Fitness PILATES is a fusion of traditional Pilates exercises with modern fitness principles. It's designed to tone and sculpt your body, improve your posture, and strengthen your core. Fitness Pilates is all about movement and incorporates exercises that are both dynamic and static. This means you'll get a total body workout that targets all of your major muscle groups.
Moreover, as a low-impact workout, Fitness Pilates provides an excellent recovery option for those training for events, helping to enhance flexibility, reduce muscle soreness, and promote overall well-being.

Join us tomorrow morning
https://gymcatch.app.link/Bfu5LF1FR3b

09/06/2026

08/06/2026

Looking for an effective full-body workout!

Join me at 'Gritty & Grace' designed for women 40+ to build strength, boost metabolism, enhance mobility, and burn fat without overwhelm.
📍 Booking Link
https://gymcatch.app.link/Nr4Zhe7FN3b
We combine Strength, Cardio, Mobility, and Balance to:
✔️ Build Lean Muscle
✔️ Support Metabolism and Hormone Health
✔️ Efficiently Burn Fat
✔️ Increase Endurance and Energy
✔️ Improve Mobility & Balance

Workout Structure:
💪🏻 Strength: 30 min
❤️‍🔥 Cardio: 3 min
🧘🏻‍♀️ Mobility-Flow: 24 min

As we navigate perimenopause and menopause, effective workouts like this are essential to help women maintain:
Strength • Balance • Flexibility • Pelvic Health

📍Gritty and Grace
Tuesdays - 6.30pm
https://gymcatch.app.link/Nr4Zhe7FN3b
📍Fitness Pilates
Thursdays - 9.30am
https://gymcatch.app.link/jWcyG3bGN3b
at West Loch Wellness

⭐ Join my weekly workouts for real results:
👇 Class Schedule
https://gymcatch.app.link/5ClY9N3FN3b
at West Loch Wellness

Strength and Grace
JacquiB 💫

07/06/2026

Sunday Movement
🏋🏻‍♀️👯‍♀️🧘‍♀️
Doing What Works For YOU!
°♡°

03/06/2026

🌟Join me tomorrow morning at 9:30 AM for 'Fitness Pilates.'
at West Loch Wellness
☆ book your space here:
https://gymcatch.app.link/61GmEJs6F3b

☆ Over the next 6-8 weeks, we're focusing on Fluid Movement in Balance and Rotation.
☆ These sessions emphasise deep core strengthening, incorporating your arms, glutes, and legs for a full-body, low-impact workout.

📍Click on the link below and book your space now:
https://gymcatch.app.link/61GmEJs6F3b

02/06/2026

As an Advanced Clinical Massage Therapist trained by The Jing Institute of Massage, I specialise in treating chronic pain and injuries. I listen to your body to address your unique needs. Just like a skilled mechanic keeps a car in peak condition, I help you maintain and optimise your body’s performance. Together, we can pave the way to a healthier life with easier movement and less pain.

31/05/2026

Gritty & Grace • Tuesday • 6.30pm
West Loch Wellness - Studio

🏋🏻‍♀️If you’re looking for a full body workout that delivers results - this is it.
I designed Gritty & Grace especially for women 40+, who wants to build strength, boost metabolism, improve mobility and burn fat - without feeling overwhelmed - this is the workout for you.
📍 Class Booking Link: https://gymcatch.app.link/J6Pvblo7A3b

During Gritty & Grace we combine Strength, Cardio, Mobility and Balance to help you;
✔️ Build Lean Muscle
✔️ Support Metabolism and Hormone Health
✔️ Burn Fat Efficiently
✔️ Improve Endurance and Energy
✔️ Improve Mobility & Balance
This is how we train for real results - not just sweat.

WORKOUT STRUCTURE
💪🏻 STRENGTH : 30 min
❤️‍🔥 CARDIO : 3 min
🧘🏻‍♀️ Mobility-FLOW : 24 min

As we move through perimenopause and menopause, workouts like this become essential.
It’s not about doing more… it’s about doing what works.

✨Gritty & Grace is equally suitable for all ages, men and women 🏋🏻‍♀️

⭐ Want workouts designed to get results - Join my weekly workouts
👇🏻 https://gymcatch.app.link/bfqTxtwbz3b

📍Gritty and Grace • Tuesdays 6.30pm
https://gymcatch.app.link/J6Pvblo7A3b
📍Fitness Pilates • Thursdays 9.30am
https://gymcatch.app.link/zdCrxvz7A3b

Strength and Grace
JacquiB 💫

31/05/2026

'Deep Ease Myofascial Massage'

We live in a culture that has forgotten how to rest. I don’t mean sleep, I mean rest. The kind of deep, cellular, nervous system level rest where the body finally stops scanning for danger and simply exists.
This is what my Deep Ease Myofascial Massage offers clients - The gift of profound relaxation and healing 💫

Some days it's not about treating something specific - some days you just need to stop, and rest 💫

'Deep Ease Myofascial Massage' is available for:
▪️70-75 minutes £70
or even better..
▪️90 minutes £85

ℹ️ Please state the Deep Ease Myofascial Massage, and preferred time length when booking this treatment.

27/05/2026

✨FITNESS PILATES✨
9.30am
Thursday mornings
West Loch Wellness
📌Book here..
https://gymcatch.app.link/Ya5EYbc7t3b

ℹ️
Fitness Pilates is a dynamic and energizing take on your classic Pilates workout.
Designed to give you a full-body workout that helps improve your flexibility, strength, and balance.

ℹ️
Fitness Pilates - a fusion of traditional Pilates exercises with modern fitness principles. It's designed to tone and sculpt your body, improve your posture, and strengthen your core. Fitness Pilates is all about movement and incorporates exercises that are both dynamic and static. This means you'll get a total body workout that targets all of your major muscle groups.
Moreover, as a low-impact workout, Fitness Pilates provides an excellent recovery option for those training for events, helping to enhance flexibility, reduce muscle soreness, and promote overall well-being.

New members are always welcome ~ Join us tomorrow morning
https://gymcatch.app.link/Ya5EYbc7t3b