Nicola Carless Fitness

Nicola Carless Fitness Helping women 40+ in Bromsgrove get stronger, fitter & more confident through Personal Training, Pilates & PAYG fitness classes.

Build strength, lose fat, move better & feel great. Join our friendly, supportive community & thrive at every age!

30/05/2026

Sometimes the Best Thing You Can Do… Is Slow Down

18/05/2026

The all-or-nothing mindset that keeps so many women stuck in midlife

11/05/2026

The real reason you keep falling off track (and how to finally change it in midlife)

09/05/2026

Pilates - we have a few spaces available!

This is why I do what I do ❤️I’ve recently had a client return to Pilates after a hip replacement…Before her operation, ...
07/05/2026

This is why I do what I do ❤️

I’ve recently had a client return to Pilates after a hip replacement…

Before her operation, she kept coming to classes and often said it was Pilates that kept her moving while she waited. When things felt stiff, uncomfortable and uncertain, it gave her a way to stay mobile and connected to her body.

And now?

She’s back… and moving better than she has in a long time

Not because we’re pushing hard —
but because we focus on what truly matters:

- Gentle, controlled movement
- Strength built safely
- Stability and balance
- Confidence in her body again

These are real-life situations I work with every single week in my Pilates sessions.

This is what Pilates is about — meeting you where you are and helping you move forward.

New Pilates Courses Starting this month:

• Monday 6pm – Avoncroft Arts Centre (Main Hall)
• Wednesday 7pm – Bromsgrove School (Dance Studio)
• Thursday 5.50pm – Avoncroft Arts Centre (Main Hall)

8-week course
£68

Supportive classes suitable for all abilities with over 30 years of experience behind them.
If you’ve been thinking about starting, returning after injury, or just want to feel better in your body… this is your sign.

Send me a message or comment below and I’ll get you booked in 🙏

May Bank Holiday done right ☀️I swapped my usual routine for a girls’ trip to Fuerteventura with my sister and friends… ...
07/05/2026

May Bank Holiday done right ☀️
I swapped my usual routine for a girls’ trip to Fuerteventura with my sister and friends… it was just what I needed.

- 70,000+ steps in 5 days
- Sunshine, laughs & pool time
- Beach walks into Corralejo
- Amazing food (tapas, fresh fish & Italian 😍)
- Artisan markets, live music & even a little dance 💃

A perfect mix of moving the body, relaxing and making memories.

Sometimes the best thing you can do for your health isn’t another workout… it’s stepping away, recharging and enjoying life.

Back home Tuesday feeling refreshed and ready to see my clients 💪

How did you spend your Bank Holiday weekend?

07/05/2026

Bank Holiday, Sunshine & 70,000 Steps! ☀️

30/04/2026

From waiting for surgery...to moving better again

29/04/2026

Step Special Next Wednesday 💃

Address

Tardebigge

Telephone

+447890978531

Website

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