JC YOGA

JC YOGA Yoga teacher, Tarporley, Cheshire, running group and private classes to the public, Online and Video. Vinyasa yoga and Pregnancy Yoga.

02/05/2026

New video download 📣

COME BACK TO YOUR AUTHENTIC SELF

Super gorgeous if you’ve got time to put in a practice this weekend to return you back to your authentic self X###x

What a gorgeous week ☀️ 🌍 Earth day yesterday bringing a touch of focus to our yoga reminding us that connection to natu...
23/04/2026

What a gorgeous week ☀️

🌍 Earth day yesterday bringing a touch of focus to our yoga reminding us that connection to nature is our simplest & most beautiful medicine for our wellbeing. 🧘‍♀️

How complicated us little humans make it sometimes 😝

✨Sound healing - bringing the vibrations in a
💫 1:2:1 capacity,
💫 a private group booking &
💫 a group Sound Bath tomorrow.

So my sound journey is just over a year’s diploma. That sounds super long I feel some of you think, but I’m learning the skills & knowledge to use sound for individual healing. That’s the difference.

Sound can create dissonance and harmony in us. Played properly will tailor people’s experience to their intended outcome. It can be super transformative & healing working with a sound practitioner.

It’s a complete wonder & a beauty & I’m nearly there.

I’m looking for 4 individual case studies who can, from mid-May give me an hour a week, for 4 weeks for the 1:2:1 sound healing. I’m also looking for 3 groups to offer me their time for 60 mins as a case study for the sound baths.

Please drop me a line if interested & see those that are coming to the Group Sound Bath tomorrow 10-11 with a journal, something to write with and maybe an extra blanket or hoodie.

This is so lovely to share & I thankyou for being open hearted & curious. So much goodness 💫x

#1:2:1soundhealing

25/03/2026

A gorgeous morning spent practicing yoga & breathwork at with

🌍 🧘‍♀️

17/03/2026

➕S.p.r.i.n.g. E.q.u.i.n.o.x➕
🌗🌗🌗🌗🌗🌗🌗🌗🌗🌗

This Friday.

2 ways to honour this moment in nature through your yoga practice.

🌸Balance
🌸New beginnings

Turning towards these natural cycles that happen in nature can be a huge support for ourselves, the more our world/mankind tugs us away with all the external noise.

27/02/2026

Capturing moments from a morning where I held space this week - YOGA & BRUNCH with Elegant Resorts & Le Petit Monde 🌎 ☀️ 🧘‍♀️

Yoga ~ with me
Beautiful food ~ with James from

X###x

✨A.w.a.k.e.n.✨Returning to our mat space this week… It’s time once again to book yogis…Fresh movement and mindful moment...
22/02/2026

✨A.w.a.k.e.n.✨

Returning to our mat space this week…

It’s time once again to book yogis…

Fresh movement and mindful moments as we awaken with balance and intention into this beautiful new season that starts 20 March at the Equinox 🌸

Join in person with me in class or online.

Sharing our classes from January that we practiced - all available for you to download and rewatch any time over the nex...
31/01/2026

Sharing our classes from January that we practiced - all available for you to download and rewatch any time over the next 12 months.

Although I teach with a cyclical & seasonal energy, these offer you an opportunity at any point to:

⭐️ start again & set intention
⭐️ detox and renew
⭐️ ground and
⭐️ find strength and resilience.

I really hope they serve you well and I hope January has been kind. With love and here’s to 1 February tomorrow. 🐰

➡️Online studio at www.jcyoga.co.uk

23/01/2026

Love teaching & practicing twists for several reasons:
💫 they offer a kind of “life pulled back together” feeling when you practice them
💫 there’s no better pose group that connects you with your breath (aka best mate) that tells you how you’re feeling
💫 in a funk? Twist & ring it out of you like a sponge

Class drop - DETOX & RENEW this afternoon www.jcyoga.co.uk

07/01/2026

Happy New Year 🥳 (slightly belated)

If the idea of New Year’s Resolutions doesn’t gel, look at the subtle difference of Sankalpas in the yoga tradition.

The difference between Sankalpa & a New Year’s resolution:

SANKALPA
Deep, heartfelt yogic intention rooted in self-acceptance & purpose

NEW YEAR’S RESOLUTION
Often an ego-driven decision from a place of lack

STEPS TO CREATE YOUR PERSONAL SANKALPA:
1. Ask: what quality do I need or want in my life right now?
2. Phrase this in the present tense. Make it positive & short eg I choose calm, I have self-compassion in all I do
3. Personalise it eg I am grounded even when everything around ME is changing
4. Test it - if it feels too far fetched soften it & lean in eg I am open to feeling calm OR I learning to welcome in more joy

This resonates so nicely with me as it keeps you returning to alignment with your self. It can be done at all times & whenever you practice not just on Jan 1st x

04/01/2026

✨R.e.t.u.r.n✨

Returning to our mat space this week...

Fresh movement, mindful moments & space to connect with yours truely - your SELF.

Join in person with me in class or online.

Let’s enjoy these winter months together & bring fresh ease to our new year ✨

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Tarporley

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