SW Fitness

SW Fitness Personal Training
Rehabilitation
Yoga and Pilates
Remedial Massage
Online Coaching & Virtual PT SW Fitness Studio and Juice Bar

19/06/2026

🎉 Meet Lorna — our newest Personal Trainer!

Lorna's story is pretty incredible. She spent over a decade chasing snow around the world, coaching skiing across the USA, Canada-Canada, New Zealand, and Europe. Sounds like a dream, right?

But here's the real story: along the way, she suffered a broken leg that led to three knee surgeries. The recovery was long, tough, and filled with gym sessions she never asked for. Yet that challenge transformed into a passion — Lorna discovered a genuine love for training, consistency, and helping others build exercise routines that actually stick.

She truly believes the best results come from core movements done well, done regularly. And she gets it — motivation isn't always easy. That's why she's all about celebrating your wins, no matter how small.

Welcome to the SW Fitness family, Lorna!

If you would like to book a consultation and taster session with Lorna please contact via the email below or head down to the website for more information.



📧 [email protected]

19/06/2026

🎉 Meet Lorna — our newest Personal Trainer!

Lorna’s story is pretty incredible. She spent over a decade chasing snow around the world, coaching skiing across the USA, Canada-Canada, New Zealand, and Europe. Sounds like a dream, right?

But here’s the real story: along the way, she suffered a broken leg that led to three knee surgeries. The recovery was long, tough, and filled with gym sessions she never asked for. Yet that challenge transformed into a passion — Lorna discovered a genuine love for training, consistency, and helping others build exercise routines that actually stick.

She truly believes the best results come from core movements done well, done regularly. And she gets it — motivation isn’t always easy. That’s why she’s all about celebrating your wins, no matter how small.

Welcome to the SW Fitness family, Lorna!

If you would like to book a consultation and taster session with Lorna please contact via the email below or head down to the website for more information.



📧 [email protected]

🎉 Meet Lorna — our newest Personal Trainer!Lorna's story is pretty incredible. She spent over a decade chasing snow arou...
18/06/2026

🎉 Meet Lorna — our newest Personal Trainer!

Lorna's story is pretty incredible. She spent over a decade chasing snow around the world, coaching skiing across the USA, Canada-Canada, New Zealand, and Europe. Sounds like a dream, right?

But here's the real story: along the way, she suffered a broken leg that led to three knee surgeries. The recovery was long, tough, and filled with gym sessions she never asked for. Yet that challenge transformed into a passion — Lorna discovered a genuine love for training, consistency, and helping others build exercise routines that actually stick.

She truly believes the best results come from core movements done well, done regularly. And she gets it — motivation isn't always easy. That's why she's all about celebrating your wins, no matter how small.

Welcome to the SW Fitness family, Lorna!

If you would like to book a consultation and taster session with Lorna get in touch on the email below or head down to the website swfitnessuk.com



📧 [email protected]

🚀 BIG NEWS — Our Brand-New Website is OFFICIALLY LIVE! 🚀We’re absolutely buzzing to unveil the all-new SW Fitness UK web...
13/06/2026

🚀 BIG NEWS — Our Brand-New Website is OFFICIALLY LIVE! 🚀

We’re absolutely buzzing to unveil the all-new SW Fitness UK website — your one-stop hub for everything fitness! 💪

✨ What’s waiting for you? 📅 Full class timetable — HIIT, Strength Training, Pilates & more 📖 Meet the team behind your workouts 📍 Everything you need to train with us, all in one place

We didn’t just build a website — we built a better way for YOU to stay connected, stay motivated, and stay on track with your goals. Whether you’re a regular or thinking about stepping through our doors for the first time, this is for YOU. 🙌

🔥 We’re stronger together — and we want to hear from YOU!

💬 Drop a comment below and tell us: → What class are you most excited to book? → What fitness goal are you crushing right now? → Tag a friend who needs to see this! 👇

Your support means everything to us. Let’s make SW Fitness UK bigger and better — together. 💥

đź”— Tap the link in our bio to check it out!

05/03/2026

Sitting at a desk for hours? Your body definitely feels it. 👨🏻‍💻

Taking a few minutes to stretch throughout the day can make a huge difference. Stretching helps reduce stiffness, improves posture, increases circulation, and can even boost your focus and productivity.

Small breaks = big benefits for your body.

So stand up, move around, and give your muscles the reset they deserve.

10/02/2026

Online Coaching and Rehab with SW Fitness

Struggling to find time to train?

Constant pressure, long days, zero routine?
You’re not alone — and you’re exactly who I coach.

Life can be intense. Work can be draining. And when you’re juggling deadlines, travel, and responsibilities… your health usually slips to the bottom of the list.

But it doesn’t have to.

My online coaching is created for real people with real lives — busy professionals, parents, travellers, and anyone trying to make progress without a perfect schedule.

đź’Ą Personalised programs built around YOUR lifestyle
⏱️ Time‑efficient sessions for packed calendars
🏋️‍♂️ Home, gym, or travel‑friendly workouts
📲 Guidance, structure & support that removes the guesswork
💬 Accountability that doesn’t add more stress to your day

You don’t need more hours…
You just need a plan that fits your life and keeps you moving forward — even on the busiest weeks.

If you’re ready to feel stronger, healthier and in control again, drop “COACHING” below or send me a message.

Let’s make fitness fit you, not the other way around.

05/02/2026

Online Coaching and Rehab with SW Fitness

Struggling to find time to train?

Constant pressure, long days, zero routine?
You’re not alone — and you’re exactly who I coach.

Life can be intense. Work can be draining. And when you’re juggling deadlines, travel, and responsibilities… your health usually slips to the bottom of the list.

But it doesn’t have to.

My online coaching is created for real people with real lives — busy professionals, parents, travellers, and anyone trying to make progress without a perfect schedule.

đź’Ą Personalised programs built around YOUR lifestyle
⏱️ Time‑efficient sessions for packed calendars
🏋️‍♂️ Home, gym, or travel‑friendly workouts
📲 Guidance, structure & support that removes the guesswork
💬 Accountability that doesn’t add more stress to your day

You don’t need more hours…
You just need a plan that fits your life and keeps you moving forward — even on the busiest weeks.

If you’re ready to feel stronger, healthier and in control again, drop "COACHING" below or send me a message.

Let’s make fitness fit you, not the other way around.




29/01/2026

“From Setback to Strength”

Recovering from an injury can feel overwhelming — not just physically, but emotionally too.
There are days when your body feels unfamiliar, days when progress feels slow, and days when you wonder if you’ll ever get back to the version of yourself you miss. At SW Fitness, we want you to know this: your journey isn’t defined by a timeline or by comparison. It’s defined by your resilience.

Our integrated rehab‑to‑training approach is built on understanding, compassion, and structured progression. We don’t rush your body. We don’t push you beyond what feels safe. Instead, we help you rebuild strength step by step, giving you the tools, confidence, and support to move again without fear.

You’re not starting from scratch — you’re starting from experience, and that strength matters.

đź“Ť Find us at SW Fitness, 105 High Street, Tarporley, CW6 0AR

💬 If you’re ready to take a supported, empowering step toward feeling strong again, message us today. We’ll walk that journey with you.

28/01/2026

Stroke Rehabilitation: Rebuilding Strength, Confidence & Independence
Recovering from a stroke can feel like stepping into a world that no longer behaves the way you expect it to. Movements that once felt natural may now feel unfamiliar, and the emotional weight of that change can be just as challenging as the physical journey.
At SW Fitness, we understand that stroke recovery isn’t only about exercises — it’s about rebuilding trust in your body, finding your pace, and receiving support that honours both your progress and your emotions.
Research shows that stroke patients often face confusion, fear, loss of confidence, and uncertainty throughout their rehabilitation journey, and that personalised, continuous support is essential for long term improvement and emotional resilience.

💬 If you or a loved one is recovering from a stroke and needs gentle, expert led rehabilitation, send us a message today. Together, we’ll rebuild movement, independence, and confidence one day at a time.

Today is national stoma awareness day, I’ll be bullsh*tting if I said having a stoma is fun however if I didn’t have one...
04/10/2025

Today is national stoma awareness day, I’ll be bullsh*tting if I said having a stoma is fun however if I didn’t have one I wouldn’t be here so learn to live life to the fullest and never be beaten by your health condition

Address

105 Tarporley High Street
Tarporley
CW60AR

Opening Hours

Monday 6:45am - 10pm
Tuesday 6:45am - 10pm
Wednesday 6:45am - 10pm
Thursday 6:45am - 10pm
Friday 6:45am - 10pm
Saturday 9am - 9pm
Sunday 10am - 5pm

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