Willow Grace Perinatal & Holistic Therapies

Willow Grace Perinatal & Holistic Therapies Helping women through all stages of pregnancy and postnatally to prioritise their health & wellbeing

A gentle reminder 🌿Our next 4-week C-Section Recovery Course starts Monday 28th September, and there are still a few spa...
08/09/2026

A gentle reminder 🌿
Our next 4-week C-Section Recovery Course starts Monday 28th September, and there are still a few spaces left.
If the six-week check signed you off but left you with more questions than answers — the pulling when you reach for the baby, the strange numbness along your scar, the not-knowing what's safe — this is the space to work through it, gently and without guesswork.
🌿 Scar care and sensitivity
🌿 Core and pelvic floor reconnection
🌿 Rebuilding strength safely
🌿 Reassurance alongside mums who understand
Whether you're a few months post-birth or much further along, you'd be so welcome.
📅 Starts Monday 28th September· 2:00 – 3:30 pm
💷 £80 · small group
📍 Willow Grace, Wellington
💌 Book via the link in bio or send us a message to chat it through first.

Pregnancy changes your body — but you don’t have to simply put up with pain or difficulty moving.Pregnancy physiotherapy...
07/09/2026

Pregnancy changes your body — but you don’t have to simply put up with pain or difficulty moving.
Pregnancy physiotherapy offers specialist support for the physical changes and challenges that can arise as your pregnancy progresses.
Whether you're experiencing pelvic girdle pain, hip or back pain, struggling to move comfortably, finding that exercise or sleep has become more difficult, or simply want some guidance around your pelvic floor and preparing for birth, our pelvic health physiotherapists can help.
Your first appointment gives you time to properly explore what's happening, assess how your body is moving and understand what may be contributing to your symptoms.
From there, your physiotherapist can create an individual plan which may include treatment, exercises, movement strategies, practical advice and support to help you adapt as your pregnancy progresses.
And if your needs change, your follow-up appointments can change with you.
At Willow Grace, our physiotherapy team works alongside our wider pregnancy services, so you can access the right kind of support for where you are in your pregnancy.
You don't have to wait until things become difficult to ask for support.
📍 Willow Grace Women's Wellbeing Hub
👩‍⚕️ Pregnancy Physiotherapy with Charlie & Charlotte
Book your first appointment via the link in our bio.

Something new at Willow Grace — and we couldn't be more excited 🌿We're introducing Baby Yoga with Liz Truman, a gentle, ...
05/09/2026

Something new at Willow Grace — and we couldn't be more excited 🌿
We're introducing Baby Yoga with Liz Truman, a gentle, baby-led class for you and your little one to enjoy together.
This is a fun, supportive space to learn gentle baby yoga movements and enjoy dedicated time to connect with and nurture your baby.

Across the course, you'll pick up simple movements you can use at home to support your baby's limb and core strength and coordination — the building blocks for sitting, crawling and walking. Sessions are informal and baby-led, with time for feeds, cuddles, nappy changes and pauses whenever your baby needs them.

Liz is also a Nurture Neuroscience practitioner, so the class explores how nurturing shapes both baby and parent brain development — with practical ways to support your connection.

📅 5-week block starting Tuesday 22nd September
🕑 1–2pm
💷 £60 for all 5 sessions
📍 Willow Grace, Wellington
👶 For non-walking babies, roughly 8 weeks to 8 months

If you'd love to join us, book via the link in bio or drop us a message — we'd be delighted to tell you more.

Pause, breathe, reconnect 🌿Our first 4-week block of Pause & Breath physio-led postnatal yoga begins Friday 25th Septemb...
03/09/2026

Pause, breathe, reconnect 🌿
Our first 4-week block of Pause & Breath physio-led postnatal yoga begins Friday 25th September — a supportive space to reconnect with your body and gradually return to movement after birth.
Led by Charlie, our pelvic health physiotherapist, the class blends accessible yoga and movement with a real understanding of postnatal recovery — so you can work at your own level, with modifications to suit your stage.
🌿 Move at your own pace, no pressure
🌿 Rebuild confidence and body awareness
🌿 A calm, non-competitive space
💕 Babies are very welcome
📅 4-week block starting Friday 25th September
🕑 Fridays, 1–2pm
💷 £48
📍 Willow Grace, Wellington
💌 Spaces are limited — book via the link in bio, or drop us a message to find out more.

Baby massage is back — and it's now led by the lovely Liz. 💛A gentle hour of soothing touch for you and your baby — help...
02/09/2026

Baby massage is back — and it's now led by the lovely Liz. 💛

A gentle hour of soothing touch for you and your baby — helping with sleep, digestion, and those quiet moments of connection. Liz is also a Nurture Neuroscience practitioner, so she'll share a little about how this kind of nurturing supports your baby's developing brain (and yours too).

A calm, unhurried space to slow down together — and to meet other lovely parents along the way.

📍 Willow Grace Hub, Taunton
🗓️ Tuesday from 22nd September, 2:30–3:30pm
5 week course for £60
Booking → https://willow-grace-holistic-therapies.uk1.cliniko.com/bookings?practitioner_id=446120608179164181&appointment_type_id=1784892610666566919

Come and join us x

Having a baby is a huge transition — and your body doesn't suddenly stop recovering once those early weeks have passed.Y...
31/08/2026

Having a baby is a huge transition — and your body doesn't suddenly stop recovering once those early weeks have passed.
You may be carrying your baby, feeding, lifting, pushing a buggy, sleeping in different positions and constantly putting someone else's needs first. Alongside all of that, you may still be processing your birth and adjusting to becoming a mother.
Perhaps you're experiencing aches and muscular tension. Maybe your posture has changed, you're feeling physically exhausted, or you simply don't feel quite at home in your body yet.
Our Specialist Postnatal Recovery Treatment is a space to pause and receive individualised support.
Your appointment begins with time to talk about your birth, how you're feeling and what you'd like help with. Julia then tailors your treatment to you, combining specialist hands-on techniques with an understanding of the physical and emotional transition into motherhood.
You don't need to be struggling with a particular problem to come for treatment. Sometimes you simply need someone to listen, some focused attention for your body and an opportunity to feel cared for too.
And your baby is very welcome to come with you. 🤍
Specialist Postnatal Recovery Treatment with Julia
90 minutes | £110
If you're wondering whether this treatment might be right for you, get in touch — we're happy to talk it through.

Your body did something remarkable. But the six-week check doesn't tell you how to feel like yourself again — and that's...
23/08/2026

Your body did something remarkable. But the six-week check doesn't tell you how to feel like yourself again — and that's where this comes in.
Our next 4-week C-Section Recovery Course at Willow Grace begins Monday 28th September— a gentle, supported space to begin (or continue) your recovery, however long ago your birth was.
🌿 Reconnect with your core and pelvic floor
🌿 Address scar tightness and sensitivity
🌿 Rebuild strength and confidence safely
🌿 Get answers in a calm, nurturing environment
Led by Julia and Charlotte, each session weaves together guided movement, education and relaxation — with plenty of time for questions and connection with other mums who just get it.
💕 Non-mobile babies are very welcome
📅 4-week course starting Monday 28th September
🕒 2-3:30pm
💷 £80
📍 Willow Grace, Wellington
💌 Book via the link in bio, or message us if you'd like to know more first.

Pregnancy changes your body so much more than just your bump.As your body adapts and grows, you may notice aches, muscul...
22/08/2026

Pregnancy changes your body so much more than just your bump.

As your body adapts and grows, you may notice aches, muscular tension, changes in posture and movement, or simply a greater need for rest and support.

Our **Specialist Pregnancy Treatment** is individualised around you, your stage of pregnancy and how your body is feeling on the day. It combines hands-on techniques with a broader understanding of the changes happening throughout pregnancy, with the aim of helping you feel more comfortable and confident in your changing body.

There’s no one-size-fits-all treatment. We take time to understand what you need and adapt your treatment accordingly.

🤍 **Specialist Pregnancy Treatment with Julia**
2 hours | £140

Not sure whether this is the right support for you? Get in touch and we’ll be happy to help.

Introducing Pause and Breathe Physio Led Postnatal Yoga🌿Super excited to be sharing that with Charlie returning from mat...
19/08/2026

Introducing Pause and Breathe Physio Led Postnatal Yoga🌿
Super excited to be sharing that with Charlie returning from maternity leave that we are bringing postnatal yoga back.
Pause & Breath is our new physio-led postnatal yoga class: a gentle, supportive space to reconnect with your body, rebuild confidence and gradually return to movement after birth, at whatever pace feels right for you.
It's very common to feel a little disconnected from your body after having a baby, or to not be sure when to start exercising. This is the antidote — no experience needed, no expectations, just accessible yoga and movement, thoughtfully guided.
Led by Charlie, our women's health physiotherapist, who is also an experienced yoga teach, every session is grounded in a real understanding of postnatal recovery, with modifications to suit exactly where you are.
🌿 Physio-led, at your own pace
🌿 Reconnect with and rebuild trust in your body
🌿 A calm supportive space
💕 Babies are very welcome
📅 4-week block starting Friday 25th September 1–2pm
💷 £48
📍 Willow Grace, Wellington
💌 We'd love to have you — book via the link in bio, or message us to find out more.

Last few spaces 🌿Our 5-week Baby Massage Course starts this Wednesday — it's shaping up to be a lovely group.If it's bee...
16/08/2026

Last few spaces 🌿
Our 5-week Baby Massage Course starts this Wednesday — it's shaping up to be a lovely group.
If it's been on your list, now's the moment to book. Five gentle weeks of soothing massage, calmer babies and real connection, in a warm and welcoming space at Willow Grace.
✨ Ease wind, colic and teething
✨ Support deeper, more settled sleep
✨ Build confidence and bonding
📅 Starts Wednesday 19th August· 10-11am
💷 £60 for all 5 sessions
📍 Willow Grace, Wellington
💌 Last chance to join — book via the link in bio or message us today.

Address

Unit 5 Monument View, Summerfield Avenue, Chelston Business Park
Taunton
TA219ND

Opening Hours

Monday 8am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

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