ADOSA

26/05/2026

💖ADOSA Mamma Jama Dance Fitness class for Pregnant & Post Partem Mumma’s (once cleared for exercise) 💃🏼

Meet new friends ~ Dance & prepare your body, mind and baby for birth & beyond 🩵
Bring your little one to sleep through as you Boogie ~ watch Mummy ~ or join in ~ we’ll adapt as we go 🫶🏼

Dancing during pregnancy & post Partem recovery is a great way to exercise. It helps
💃🏼improve muscle tone,
🪷core strength,
💃🏼blood circulation,
🪷balance & coordination
🫶🏼aiding in regulating blood pressure

A DOSE of the good feeling hormones

🩷Dopamine
🧡Oxytocin
💛Seratonin
💚Endorphins

Which relax, calm, support your body’s natural rhythm and increase the Good Feels 🥰

It is a joyous form of working out, which has proven benefits like providing flexibility, relieving stress, and adding to the overall health & wellbeing of both you & your baby.

🩷HAPPY MAMMA HAPPY BUBBA🩵

ADOSA Dance melding Low Impact and Somatic movement, Energy healing & breathing practices,
you’re gifting yourself & your baby

‘A D🌀SE of’ the good feeling stuff, in a Fun, stress free environment with Friends to share your journey with each other 💖

💜The purpose created dance studio is beautiful & airy with plenty of space for your babies too.

I bring all I’ve learned from experience as a Mum of 3 now adults 🤩
& training as a Dance & Fitness Leader, Hypnotherapist & EFT practitioner to uplift support you through this special time of your life 🥰

Pop me a message to let me know you’re coming or for any questions
I’m looking forward to meeting you

Love Caz ✨💖✨

25/05/2026

🌺There are beautiful creations

✨Bright Ideas

🦋Transformational experiences &

💖a World of Love

that can only happen because of ✨Beautiful
✨Bright
✨Unique ✨

Y🌀U

🪷Shine Bright Baby ✨

14/05/2026

ADOSA Shrek & Wicked Witchiness this week! Standing ovations Cheers tears and so much fun and laughter for opening night ✨🙌🏼
Thank You to my gorgeous ladies for coming to watch last night and looking forward to seeing more of you at upcoming performances 💖 So lovely to come out to claps cheers and hugs ✨

04/05/2026

A Dose of Loving Kindness for Y💖U

When you’re having a wobble
STOP ✋🏼
BREATHE … allow all that mind chatter to follow your breath into your HeartSpace 🫶🏼

Perhaps hands on your heart as you breathe and nurture yourself in this moment

SMILE as you give yourself what you need and tell that younger uncertain version of yourself

‘I’ve got you’
‘You’re safe’

Then as you continue to BREATHE DEEP … perhaps sway, move the energy through your body, whatever FEELS GOOD for You in this moment ✨ …. then
reframe …

‘I Am Safe’
‘I Am Calm’
‘I Am Free to be me’

💖This is self soothing, nurture, regulating your own nervous system and filling your own cup first 🥰

Now when you’re ready ~ POWER POSE ~ Hands on hips
Breathe Deep & Exhale slowly

Remember Your AWESOMENESS ✨

Affirm
✨‘I Am Awesome Just as I Am’✨

18/02/2026

🪑Did you know we have a seated class on a Thursday? Fab music, company & moves to strut your stuff whether you’re recovering from illness, operation, injury or perhaps not as mobile as you’d like ~ YOU CAN STILL DANCE ✨ SING & have a GIGGLE in our lively group 11am 🙌🏼

Or Join this lovely lot on our Fabulous Friday 🥰 with A DOSE of Dance, Seated Somatic movement/Yoga & Energy Healing practices ~ supporting strength mobility & Feeling Fabulous!! 🙌🏼 10am
BaaaaaayBeeeee ~ YOU GOT IT! 🫶🏼☺️

05/02/2026

With The Chapel at Cotford St Luke – I just got recognised as one of their top fans! 🎉 Let's keep supporting this lovely local community venue 🫶🏼

05/02/2026

😘Just a little reminder this is here for you and there's also Walking meditation and short Tapping sessions on OwnYourSh*t - YouTube Channel https://youtu.be/4VdTpN2zqBM?si=r63GeycpPX6ybtAp
Private sessions available in person or online - [email protected]

Join me on this walk through your own safe space, a Beautiful Garden and a place of Deep Relaxation to the Rainbow Bridge - Relax, Surrender, Release, Fears ...

23/01/2026

💖Hi! I’m Caroline & as well as leading Dance classes with integrative healing practices daily in my community, I also support with HypnoHealing ~ I give it this name as, I may have the training, qualification & expertise as a clinical Hypnotherapist, but YOU are actually the one ready to allow this healing process to take place 💖
I guide you into a state of DEEP Relaxation & make suggestions, already agreed by YOU to the subconscious part of your brain, ready to receive it 💞
As with all healing or changing patterns of behaviour, addictions or recovery ~ happens when YOU are ready 💖

EFT (Emotional Freedom Techniques) also help you ‘Tap into’ your body’s natural healing process ~ I guide you through a session, similar to a talking therapy, showing you the self administered practice that you can then use for yourself at any time you need to feel relief from,
* Anxiety
* Emotional stress
* Physical discomfort
* Trauma response/release
& more ~ a self regulating practice, that once you know it, is part of your ‘coping toolbelt’

I found these practices through experiencing adversity in my own life and wanting to heal. There were not always counselling appointments or support of any kind around when I needed them, which led me to be open to alternative ways to support myself.
It’s an ongoing process, as with any wound we experience in life and the healing can be the most painful part ~ however, there’s also always opportunity if you’re willing to see it and the support, When YOU are ready.

Tune into FEEL what’s right and aligned for YOU 💞

You really can Heal ~ be kind to yourself, you’re not alone.

All sessions can be in person or online.
My CommuniTEAMs initiative is designed to be delivered in your workplace or group 🫶🏼

www.adosalove.com

ADOSA means purity of spirit which refers to ~
a state of mind that only contains loving kindness

Dopamine ~ Pleasure Motivation Thrive & Focus
Oxytocin ~ HeARTfullness & Fun ~ The Cuddle Chemical
Seratonin ~ Stabilise Mood & Anxiety ~ Regulate Sleep
Affirmation ~ Improves Your Well-Being & Self-Esteem

21/01/2026

🕺🏼Calling all snake hipped MEN who like a Boogie!!
There’s been a few enquiries lately from gents wanting to come and join our classes so I thought I’d extend the invitation and let you know about our
MONDAY & WEDNESDAY classes at 2pm
The MAD Community CIC
As you’ll see from the photo, lots of lovely ladies, the new guys aren’t in a photo yet! So perhaps YOU’LL be in the next one! 🙌🏼
💞10am Tuesday Dance &
💞10am Friday Flex
classes will remain
LADIES ONLY - for those of you ladies who’d like to come and strut your stuff ✨

🩵11am Thursdays - Seated ADOSA Flex class for those recovering from operations, injury or perhaps less mobile but love to keep moving ~
ALL WELCOME 💖

A D🌀SE ‘a the GOOD FEELING STUFF FOR EVERYONE 🫶🏼

Pop me a message or give me a call ~ see you soon
Love Caroline 💖

www.adosalove.com

21/01/2026

🕺🏼Calling all snake hipped MEN who like a Boogie!!
There’s been a few enquiries lately from gents wanting to come and join our classes so I thought I’d extend the invitation and let you know about our
MONDAY & WEDNESDAY classes at 2pm
The MAD Community CIC
As you’ll see from the photo, lots of lovely ladies, the new guys aren’t in a photo yet! So perhaps YOU’LL be in the next one! 🙌🏼
💞10am Tuesday Dance &
💞10am Friday Flex
classes will remain
LADIES ONLY - for those of you ladies who’d like to come and strut your stuff ✨

🩵11am Thursdays - Seated ADOSA Flex class for those recovering from operations, injury or perhaps less mobile but love to keep moving ~
ALL WELCOME 💖

A D🌀SE ‘a the GOOD FEELING STUFF FOR EVERYONE 🫶🏼

Pop me a message or give me a call ~ see you soon
Love Caroline 💖

www.adosalove.com