Wild Yoga Life

03/09/2026

My littlest baby started school today 🥲💛

Honestly, where has the time gone?! It feels like only yesterday I was doing baby yoga with him, and now he’s officially a big boy 🥹

Which makes me even more excited to get back to my Mum & Baby Yoga classes!

I absolutely LOVE these classes. They’re a little bit yoga, a little bit baby play, a little bit self-care… and a whole lot of who knows what’s going to happen next! 😂

And let’s be honest, if anyone deserves 45 minutes to breathe, move, stretch and have a moment for themselves, it’s new mummas. 💛

If you’re worried your baby might need cuddling the whole time?Please don’t be! One of the best perks of teaching these classes is getting plenty of gorgeous baby cuddles myself 🥰 So if your little one needs some extra attention, I’m very happy to help while you take a moment for yourself.

Come as you are — baby crying, feeding, wriggling and all. There’s no pressure to have a “perfect” class. It’s simply a chance to connect with your baby, meet other new mums and do something lovely for YOU.

Mum & Baby Yoga | Mondays 9.45- 10.30am | East Wittering

Classes are starting again next week — I’d love to see you there!

Book via wildyogalife.com/mum-baby or use the link in my bio.

02/08/2026

What a wonderful way to start a Sunday morning! 💚

I absolutely loved teaching for in Havant today.

Park Yoga offers free outdoor yoga classes across the UK every summer, making yoga accessible to so many people. It was such a privilege to guide around 90 people, inviting everyone to slow down, breathe deeply, and reconnect with themselves in the middle of nature.

A huge thank you to Corine at .yoga for trusting me to cover your class while you’re away. I hope you’re having the most amazing holiday! 💛

And what a stunning setting at … birdsong, fresh air, and yoga under the trees. It doesn’t get much better than that. 🌳✨

29/07/2026

I’m so excited to be teaching Park Yoga in Havant on Sunday! If you’re around do come and join us! 9.30am and totally free ☀️

This Sunday, lovely Karina will be looking after you at Park Yoga.🧘🏼‍♀️ 😍 She will guide you though a soothing Yoga practice, that will leave you feeling nourished.
If you haven't joined Park Yoga yet, it's not too late! Park Yoga is completely free to attend, just come along at 9.30am. Bring water, your mat/picnic blanket and enjoy an hour of gentle movement and fresh air 🙌
It looks like suncream and a hat might be a good idea too! ☀️

29/06/2026

A glimpse into our summer solstice morning retreat ✨

We started with rituals connected to the season; celebrating achievements from the first half of the year, saying goodbye to things we want to let go of, and focusing on what we would LOVE to do/ how we would LOVE to feel in the next half of the year.

We then did one hour of flowing yoga, an hour of strengthening Pilates, and ended with 30 mins of a healing harp meditation connecting to universal love 🤍.

Our intention was that everyone left feeling stronger, but also nourished, grounded and more connected to each other and the universe ✨

We’re looking forward to the next one already 🙃

21/06/2026

A stunning solstice sunset dip ☀️ 🌙

Today was peak summer energy! Let the summer energy fuel your internal fire - get activated, go for what you want, don’t take the easy route, take the braver, bolder, bigger route.

Live your biggest, boldest, bravest life. Live it now. Nobody is stopping you but you!

(Can you tell this sunset dip has energised me? How am I meant to fall asleep now?! 🙈)

21/06/2026

Happy Summer Solstice everyone ☀️✨

Today is the longest day of the year! I’m honouring it by starting with sun salutes in the garden and ending with a sunset dip in the sea ☺️.

A few ideas for how to celebrate:
-Watch the sunset
-Journal on what you’re ready to let go of and what your intentions are for the summer
- If nothing else, just turn your face to the sun and for a few moments be still and feel gratitude for the warmth on your skin☀️

Life is much more beautiful when we celebrate it 🙃

Also, there are still a couple of spaces in the Summer Solstice morning retreat I’m co-leading next Sat! See my earlier posts/ send me a DM if you’re interested 🥰🌻

Have a beautiful solstice everyone 💕☀️

09/06/2026

**Please excuse the post yoga sweatiness🙈**

We still have a few spaces left at our Summer Solstice Strength & Flow Retreat on 27 June! 🌞✨

We’d love to fill every spot! Watch the video to learn more about the morning, and send me a DM with any questions or if you’d like to book 💕🙏

27/05/2026

Next week we say goodbye to this gorgeous sunshine and the gardens get a much needed drink, so it’s a perfect opportunity to do some yoga!

Oops - the graphic has the wrong discount code - its WELCOME5 (all uppercase!!) to do a taster session for both classes!

All are warmly welcomed at these group classes 💕

https://www.wildyogalife.com/yoga

24/05/2026

New Yoga Flow class in Bracklesham! Try for £5 with code Welcome5 🥰

A flowing class to help you build strength, improve flexibility and reconnect with yourself.

Thank you so much to my lovely students from Somerset for your testimonials!! Wish you could have all moved with me 🥲

21/05/2026

Coming home to Wittering with my own family is something I always dreamed of, and I’m so grateful we managed to make it happen. But one of the things I miss most from Somerset is the beautiful yoga community I built there (as well as the chickens and alpacas of course!).

So I’m incredibly excited to now be starting a new Yoga Flow class here by the sea!

These classes are creative, flowing and grounding — designed to help you build strength and mobility while also slowing down enough to reconnect with yourself.

Classes are themed around things like the seasons, the elements or different energy centres in the body, and there’s always space to move in a way that honours your body and energy that day.

✨Yoga Flow launches 1st June
📍 Bracklesham Barn
🕢 Mondays 7.30–8.30pm
💛 First class £5 with code WELCOME5

I’d love to welcome some lovely local faces into this new space 💕

More info & booking via the link in my bio.