Sharon Dyke Hypnotherapy

23/06/2026

Trying to suppress our thoughts can often backfire on us. The harder you try not to think of a "white bear," the more likely it is to come up in your mind.

22/06/2026

Neuroplasticity is an amazing ability of our brains to change themselves -- almost like science fiction. And like science fiction, it has a dark side.

16/06/2026

How to Make Happy Happen In Your Brain https://buff.ly/n54eo2t

Happiness isn’t just a feeling—it’s a brain state you can nurture. When you know how happiness happens in your brain, you can help nudge your brain to be happier. This post breaks down the science of joy and how to boost your mood from the inside out.

🔹 How your brain chemistry affects mental health
🔹 Habits that support a happier, healthier brain
🔹 Practical tips to rewire negative thought patterns

You can feel better now, and it starts in your brain. 🧠

16/06/2026

How to Stop the Negative Thought Loop in Your Mind
https://buff.ly/D3R1kw9

🧠 Ever get stuck replaying the same worries over and over?
Science shows that people who ruminate a lot are more likely to struggle with depression, anxiety, and stress. You can learn to stop the negative thought loop and break free from rumination :
✨ Learn why your brain latches onto certain thoughts
✨ Discover simple tools to interrupt the cycle
✨ Use “self-distancing” to calm your mind
✨ Shift your focus and get back in control

13/06/2026

Much like how cities are consistently remodeled and renovated, your brain isn't set in stone.

12/06/2026

10/06/2026

1. It turns small problems into emotional emergencies.

08/06/2026

A new study links stress, depression, and aging to dementia via the disruption of glymphatic brain cleaning cycles during sleep.

05/06/2026

Aiding your blood flow can ward off the worst of aging.

03/06/2026

💥 Proven Ways to Reduce the Damaging Effects of Chronic Stress
https://buff.ly/igU5Y6i

When stress becomes chronic, it can take a real toll on your brain and body.
😣 It messes with memory, mood, and immunity.
💚 But the good news — you can lessen the damage.

Science shows that mindfulness, movement, and connection help reset your nervous system and build resilience.

Here’s how to start calming your brain and healing from stress