23/06/2026
✨️ Hydration ✨️
Hydration is the process of replacing water in the body that is lost through natural functions like breathing, sweating, and waste removal.
Adequate hydration is essential because your body relies on water for literally every vital function. Proper fluid levels regulate your body temperature (essentialin this weather), flush out waste, lubricate joints (great for your training), and transport oxygen to your cells. Even mild dehydration can cause headaches and fatigue, no one wants to be light headed gettong off the couch.
Good hydration also prevents-
• urinary tract infections (UTIs)
• headaches
• constipation
• dizziness that can lead to falls
• confusion
• kidney stones
• pressure ulcers/skin conditions
• poor health
So go grab that water bottle and re fill it.