Reclaim Your Health

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Reclaim Your Health

Michael Rogan N.D., Registered Naturopath, Nutritional Therapist & Bowen Therapist. Clinics in Tavistock, Plymouth & Online.

Would you like to reclaim your health naturally? Get in touch today or visit my website to learn more.

10/06/2026

“I’m panicking because I’ve never felt so good!”

It’s not something you hear every day… but it was one of the most memorable things said in clinic this week.

One of my clients came to see me suffering from severe diverticulitis, a condition she had lived with for over 20 years. Recently, her symptoms had become so severe that surgery was being considered. Her energy levels were just 3/10, and day-to-day life had become a struggle.

Today, she reports that her gut pain has completely gone. She feels alert, energised, and able to enjoy life again and do the things she wants to do.
Stories like this are a reminder of what can happen when the body is given the right support and the opportunity to rebalance.

If you’re living with ongoing pain, digestive issues, fatigue, or simply don’t feel like yourself anymore, it may be time to explore a different approach.

💚 Ready to take the first step towards feeling better?
📞 Get in touch to find out more about the therapies available at Reclaim Your Health.
📅 Book your appointment today and start your own journey towards improved wellbeing.

https://reclaimyourhealth.co.uk

08/06/2026

Wherever you are on your health journey, getting the right support should be simple.

At Reclaim Your Health, consultations are available across multiple clinic locations in Tavistock and Plymouth, as well as online, making it easier to access professional, personalised support in a way that works for you. Whether you prefer face-to-face appointments or the convenience of a video consultation from home, there are flexible options available.

🌿 Tavistock clinics offer convenient town-centre locations, including fully accessible facilities for those with mobility challenges.

🌿 Plymouth appointments are available weekly in a welcoming clinical setting.

🌿 Online consultations are available for clients across the UK and beyond.

Led by Michael Rogan, a Registered Naturopath, Nutritional Therapist and Bowen Therapist, Reclaim Your Health takes a whole-person approach, helping clients understand the root causes of their symptoms and supporting long-term wellbeing through natural health solutions.

If you’re ready to take the next step towards better health, support is available wherever you are.

https://my.practicebetter.io/ #/667307e4d97929201dc056bf/bookings?r=6846749a442e4f6f481544d1&step=services

04/06/2026

Sometimes it’s the little wins that mean the most.

This week, I had two clients arrive for their appointments without their walking sticks.

For one client, the change happened after just a single Bowen treatment. For the other, it was after their third session.
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What made these results even more remarkable was that both clients had previously sought help elsewhere, including osteopathic treatment. One had attended weekly appointments for seven consecutive weeks with limited improvement before deciding to try Bowen Therapy.

Seeing people regain confidence in their movement and feel able to do things they previously relied on support for is incredibly rewarding. While every person responds differently and results can never be guaranteed, moments like these are a powerful reminder of why I do what I do.

Bowen Therapy is a gentle, non-invasive therapy that works with the body to encourage lasting structural rebalancing, reduce tension and support the body’s natural healing processes. For some people, this can lead to significant improvements in comfort, mobility and everyday function.

These two moments genuinely made my week.
💚
Get in touch to find out more or book an appointment.

reclaimyourhealth.co.uk/about-bowen-therapy/

02/06/2026

Your breath is something you do every moment of every day… but how often do you actually think about how you’re breathing?

Many of us spend our days rushing from task to task, breathing shallowly from the chest without even realising it. Over time, this can contribute to feelings of stress, tension, fatigue and overwhelm. Learning to slow down and breathe more consciously can help support your nervous system, improve relaxation and bring your body back into balance.

Simple breathing techniques can help:
🌿 Reduce feelings of stress and anxiety
🌿 Improve focus and mental clarity
🌿 Encourage relaxation and better sleep
🌿 Support overall wellbeing and resilience

At Reclaim Your Health, I believe that strong foundations create lasting wellbeing, and breathing is one of the most powerful foundations of all.

Take a few moments today to pause, slow down, and reconnect with your breath. Your body and mind will thank you for it.

Read more here:

https://reclaimyourhealth.co.uk/foundations-for-health-breathing/

29/05/2026

Have you ever wondered what the research says about Bowen Therapy? 🤔

While Bowen Therapy is still an area where more large-scale research is needed, emerging studies have shown promising results, particularly around chronic musculoskeletal pain, quality of life and emotional wellbeing. Some research suggests Bowen Therapy may help improve mental wellbeing, reduce symptoms associated with chronic pain, and support overall quality of life for certain individuals.

One of the things many people appreciate about Bowen Therapy is its gentle, non-invasive approach. Using precise rolling movements over muscles and connective tissue, Bowen aims to encourage the body’s own healing responses and promote deep relaxation.

At Reclaim Your Health, I often see clients seeking support for tension, stress, discomfort and general wellbeing. Every person is different, but creating the space for the body to relax, reset and recover can be incredibly valuable in today’s busy world.

If you’ve been curious about Bowen Therapy and would like to learn more, I’d be happy to have a chat about whether it could be suitable for you.

🌿 Gentle
🌿 Non-invasive
🌿 Suitable for many ages and stages of life

Find out more about Bowen Therapy and how it may support your wellbeing.

27/05/2026

“After a couple of sessions with Michael I noticed a significant change… the sensitivity in the area has since subsided. This has given me huge relief from the constant pain.”

Stories like this are exactly why I am so passionate about the work I do.

Scar tissue, old injuries and long-term areas of tension can continue to affect the body years after the original trauma or surgery. Bowen Therapy is a gentle, non-invasive technique that works with the body to encourage release, relaxation and recovery.

This lovely testimonial highlights how even longstanding sensitivity and discomfort may be eased through gentle therapeutic work focused on the nervous system, fascia and surrounding tissues.

Every person and every body is different, but if you are living with ongoing discomfort, scar sensitivity, tension or pain that never quite resolved, Bowen Therapy may be worth exploring.

Thank you so much for sharing your experience. 🙏

26/05/2026

So much of our health starts with the food we eat. Nutrient-dense foods give your body the vitamins, minerals and essential nutrients it needs to support energy levels, immunity, digestion, hormone balance and overall wellbeing.
🌿
Rather than focusing on restriction or fad diets, I always encourage people to think about adding more goodness into their meals …colourful vegetables, quality proteins, healthy fats, nuts, seeds and whole foods that nourish the body naturally. Small, consistent changes can often have the biggest long-term impact.

In the not too distant past, when people lived closer to nature and the land, before the development of industrial farming, there were (at least) three key differences from today’s world.
1. Calorie content of the diet was far higher.
2. The nutrient density of foods was greater.
3. We are exposed to more toxins today than ever before.

This article explores the importance of nutrient-dense foods, why modern diets can sometimes leave us depleted, and simple ways to make healthier choices part of everyday life without it feeling overwhelming.

Read more here:
Reclaim Your Health – Nutrient Dense Foods

https://reclaimyourhealth.co.uk/natural-health-essentials-nutrient-dense-foods/

22/05/2026

Half term is nearly here… and while the children may be full of energy, many parents are often left running on empty by the end of it!
☀️🍃
Between busy days out, snack requests every five minutes, late nights and trying to keep everyone entertained, it can be easy to put your own wellbeing to the bottom of the list.

This time of year is often when I see people struggling with low energy, stress, digestive issues, poor sleep and feeling generally burnt out. Through naturopathy, nutritional therapy and lifestyle support, I help people look at the root causes behind how they’re feeling and support their health in a more natural, sustainable way. 🌿
Whether you’re looking to feel more energised heading into summer, support your family’s wellbeing naturally, or simply take a little time to focus on yourself again, half term can also be a reminder to check in with your own health too.

Healthy families start with healthy people.
💚

20/05/2026

What’s the difference between Naturopathy and Nutritional Therapy?
🌿
People often hear the two terms used together, but they’re not exactly the same.

🥗 Nutritional Therapy focuses specifically on how food, nutrients, and lifestyle choices affect your health and wellbeing. It uses personalised nutrition and evidence-based guidance to support the body and help address imbalances.

🌱 Naturopathy takes a broader, more holistic approach. It’s based on supporting the body’s natural ability to heal itself by looking at the root cause of symptoms, rather than simply managing them. Nutrition is a huge part of naturopathy, but it can also include other natural approaches and lifestyle support.

At Reclaim Your Health, my approach combines both, helping you look at the bigger picture of your health while using nutrition and natural support to encourage long-term wellbeing.

Because no two people are the same, your health support shouldn’t be either.

18/05/2026

Hi, I’m Michael Rogan — Registered Naturopath, Nutritional Therapist and Bowen Therapist.
🌿☀️🌿
My work is centred around helping people uncover the root causes behind complex and chronic health concerns, rather than simply masking symptoms. I combine modern medical understanding with naturopathic principles, nutritional therapy, Bowen technique and insights from traditional systems such as Ayurveda and Chinese medicine to support the body’s natural ability to heal and rebalance.

I’m also a tutor at the School of Health, where I teach nutrition, anatomy and physiology, and I’m passionate about helping people better understand their own health and wellbeing.
🌿🌿🌿
Over the years, I’ve supported clients with a wide range of concerns including digestive issues, fatigue, chronic pain, hormonal imbalances, stress, skin conditions and more, always with a personalised and compassionate approach.

If you’ve been feeling stuck, unheard, or ready to take a more natural approach to your health, I’d love to help.

📍 Clinics in Tavistock & Plymouth
💻 Worldwide consultations available online
🌿 Find out more

https://reclaimyourhealth.co.uk

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Tavistock

Website

https://reclaimyourhealth.co.uk/

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