KatieSnutrition

KatieSnutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KatieSnutrition, Health & Wellness Website, Teigngrace.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KatieSnutrition, Health & Wellness Website, Teigngrace.

W O M E N S ☕️ B R U N C HCurious about women’s health and want to know more? Want to have a delicious brunch and a natt...
19/05/2026

W O M E N S ☕️ B R U N C H
Curious about women’s health and want to know more? Want to have a delicious brunch and a natter? Fancy meeting other people in their 30s/40s (and beyond) who are wanting some simple, achievable tips on sleeping better, having more energy and managing mood swings? If this is you, I am offering a SPECIAL OFFER this bank holiday weekend - buy a ticket and bring a friend for half price 🙌🏻
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All you need to do is DM me or comment BANKHOL below and I’ll send over the link.
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M E N T A L 🧠 H E A L T H And nutrition….. did you know they were connected? Evidence is still emerging in this area but...
14/05/2026

M E N T A L 🧠 H E A L T H
And nutrition….. did you know they were connected? Evidence is still emerging in this area but we know that certain foods and nutrients are linked to good or poor mental health. Of course there are many other factors - poor sleep, stress, sedentary lifestyle, trauma, medical conditions, insufficient daylight exposure, genetics, loneliness, social standing, environmental triggers, physiology etc. the list goes on.
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But changing a few lifestyle and food habits to support your mental health can only be a good thing right!? (It should never be a replacement for professional health care if needed).
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12/05/2026

A B C 🥞 P A N C A K E S
Super easy and add a little extra nutrition boost for your little/not so little people 😇
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Recipe
1 small banana
1 carrot (roughly chopped)
1 apple (roughly chopped)
200g self raising flour
220g milk (or plant milk)
1 egg
1 tbsp flaxseed (optional)
1/2 tsp vanilla essence (optional)
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Pour all ingredients into a food processor or equivalent. Pour mixture in a jug and spoon onto very hot pan (drizzled with oil or butter). Flip half way when pancakes are creating bubbles. Enjoy with favourite toppings 🍓🫐🥜🍫🍁🍯
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07/05/2026

S U P P O R T 🤗
Pregnant? Just had a baby? Had a baby a while ago? I’ve got you covered.
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DM me for more information or to book a call 💜
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01/05/2026

M A Y 🌸
Nearly half way through the year folks, how did that happen?!?
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W O M E N S ❤️ B R U N C HCome join me to talk all things hormones and perimenopause on 19th June -What's included:- a d...
30/04/2026

W O M E N S ❤️ B R U N C H
Come join me to talk all things hormones and perimenopause on 19th June
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What's included:
- a delicious and nourishing brunch
- ingredients to make an easy, hormone friendly snack (or 3) to take home - bring some Tupperware!
- open and honest conversation with women on a similar path
- simple, practical tips to feel like yourself again.
- goodie bag

Spaces are limited - book here https://buy.stripe.com/8x23cvfwi6935ip4OmcV20o 💫

27/04/2026

O N E 🩵 T H I N G
I make no secret of the fact that I find the ‘wellness’ world totally overwhelming (and mostly full of sh@t) at times. It seems like unless we are avoiding all UPFs, eating 100g protein a day, never heating plastic, drinking only filtered water etc etc we are not ‘healthy’ or doing enough.
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But the real point is, we are the sum of our parts. Doing one, small thing a day is sometimes all you can manage and that is FINE! Eat a vegetable, sit in the sun for five minutes, have a glass of water, go for a ten minute walk. Health should not be complicated, little steps done consistently are worth more than any expensive collagen supplement and will make more long term difference than any fad diet.
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What will you do today?
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C H O C O L A T E 🍫 B I T E SDon’t get me wrong, I can’t market these as super duper ‘healthy’! BUT the added protein, m...
21/04/2026

C H O C O L A T E 🍫 B I T E S
Don’t get me wrong, I can’t market these as super duper ‘healthy’! BUT the added protein, magnesium, omega-3, fibre, vitamin E and polyphenols are going to *slightly* help with the sugar crash!
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08/04/2026

A V O I D
If I were to do three small things to help with hormone health in my 40s, these would be them.
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1. Skipping breakfast 🥞
For most women, this is a one way ticket to unstable blood sugar. Eating breakfast (after a reasonable fasting period ie. 12/14 hours) helps regulate the hunger hormone ghrelin meaning you aren’t as likely to grab a sugary snack mid morning when you are starving. A balanced breakfast is also a KEY way of getting in essential nutrients and restore depleted glucose stores aiding concentration, energy and insulin sensitivity
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2. Excessive cardio (with no resistance training)
Hormone fluctuations in your 40s means that the daily hiit/running etc you used to do in your 20s just doesn’t land in the same way. High intensity workouts can spike cortisol (leading to unfair fat storage) and can aggravate joints and muscle. Resistance training on the other hand keeps metabolism high, promotes building and maintaining muscle and protects your body from injury.
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3. Going to bed late!
This also applies to eating and exercising really late too. Sleep is so so important in your 40s as fluctuating oestrogen, progesterone and FSH levels can disrupt natural sleep/wake cycles. Going to bed late can elevate cortisol levels and disrupt serotonin (a precursor to melatonin - the sleep hormone) even more than the natural changes already occurring in your body. Prioritise sleep!!
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For a deeper dive into all this and lots more, comment HORMONES below 👇🏻
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01/04/2026

A P R I L 🌸
No April fools over here, just small, achievable habits that mean you can feel better and get on with your day. Happy Spring guys!
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Teigngrace

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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