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KatieSnutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KatieSnutrition, Health & Wellness Website, Teigngrace.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KatieSnutrition, Health & Wellness Website, Teigngrace.

J U S T 🤪 C H E C K I N G--
08/10/2026

J U S T 🤪 C H E C K I N G
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S C H O O L 📚 F O O DHave you head that the government has updated the School Food Standards for the first time in over ...
07/10/2026

S C H O O L 📚 F O O D
Have you head that the government has updated the School Food Standards for the first time in over a decade? Whilst I generally think this is amazing news, I know that it is a complex issue (see slides for my take on some negatives that may arise) and I’ve already had parents come to me worrying that the proposed changes just won’t work for their child.
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If this is you, firstly BREATHE. The new policy doesn’t come into effect in primary schools until September 2027 and 2028 for secondary. Secondly, if your child is diagnosed ARFID or has extreme fussy eating, then talk to your school. A child fundamentally needs to be fed and stress over mealtimes should be avoided as much as possible. I believe communication is key here, understanding and sharing your child’s individual needs is vital. Thirdly, there are things that can help your child accept new foods. It can take weeks, months and sometimes years for a child to be able to handle something new so whilst it isn’t going to happen overnight the right support can get you far I promise (as a nutritionist but mostly as a mother to an autistic child with ARFID).
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If you want to discuss anything around the changes or to see if I can help your family, DM me to book a free 20 minute chat.
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02/10/2026

S O I L 🪏 G O O D
(Sorry, even for me that’s bad). Whilst historically it was thought that keeping kids excessively clean was a way to protect their health, did you know that letting your children play in the soil/dirt/leaves is actually better?
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This plays into the biodiversity hypothesis” which claims that natural environments are essential for early childhood development. Getting muddy can:
🐛 increase beneficial bacteria in the gut
🪴triggers the production of T-cells (which act as immune peacekeepers)
🪱 expose your little one to Mycobacterium vaccae which may have anti inflammatory effects
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Research shows that microbial diversity is super important for health in SO many ways (protection from autoimmune disorders, asthma and eczema, of immune health, mental health and other disorders) and the colonisation of a persons microbiome starts from birth (and possibly before).
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Diet diversity, type of birth, breastfeeding, exposure to different environments, antibiotic use, illness etc all play a part in strengthening a child’s microbiome (which isn’t isn’t just in the gut btw).
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But getting them muddy is an easy win (even if not for your washing machine). For more information on the microbiome, gut health or you are worried about your child’s health - DM me!
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A U T U M N 🍂As someone with PMDD, I am very aware of my menstrual cycle and how the luteal phase forces a shift of ener...
01/10/2026

A U T U M N 🍂
As someone with PMDD, I am very aware of my menstrual cycle and how the luteal phase forces a shift of energy from me.
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But for everyone, autumn can be a chance to retreat a little and recuperate after the summer and prepare for the winter ahead.
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We are all different - perhaps the changing of the season invigorates you? Or perhaps you don’t even notice the shifts in your cycle? If you do feel a shift in energy during autumn, do you change or alter anything? Or do you run with it?
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Let me know if anything resonates with you or you try any of these tips 👍
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W O M A N S🍓B R U N CHThe second of hopefully many more! Join me on Dartmoor at Ilsington Village Hall, Ilsington on 7th...
29/09/2026

W O M A N S🍓B R U N CH
The second of hopefully many more! Join me on Dartmoor at Ilsington Village Hall, Ilsington on 7th November for a gorgeous morning of community, learning and being nourished. Over two hours you’ll get:
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🍓🍳 A delicious brunch including homemade granola, yoghurt bowls, pastries, fruit platters and juices. Plus unlimited tea and coffee of course
🏋️‍♀️🥑 An informal discussion on increasing energy levels, boosting immunity and feeling your best self over the winter months
🥣🎨 time for crafting - this month we will make a simple air dry clay bowl or trinket tray inspired by the season
🛍️❓a goodie bag full of lovely treats to take home as well as all the information we covered in the morning
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All this for just £35 and add an extra person for just £25. Very limited spaces so book now!
➡️➡️ https://bookwhen.com/katiesnutrition
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S A N D W I C H 🥪 F R E ENow my family love a sandwich as much as the next guy, but sometimes it’s good to experiment wi...
24/09/2026

S A N D W I C H 🥪 F R E E
Now my family love a sandwich as much as the next guy, but sometimes it’s good to experiment with something else. 2/3 of my kids loved these cauliflower cheese muffins, quick and easy to make and full of fibre. Also great served hot with butter (isn’t everything?!)
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P O S T P A R T U M ✨ M E A L SYou’ve got through pregnancy and birth and now you’re left depleted, knackered with a bod...
23/09/2026

P O S T P A R T U M ✨ M E A L S
You’ve got through pregnancy and birth and now you’re left depleted, knackered with a body that is in the midst of recovering from one of the most physically demanding period of your life!
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Whilst your focus is understandably fuelling your newborn gazing up at you, what you might not know is that fuelling yourself in this time is one of the most important things you can do in terms of recovery, mental health, energy levels, sleep and supporting breastfeeding.
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Forget the flowers and the baby grows, ask people for meals to put in your freezer or nutritious snacks to put on your bedside table. If you are visiting a newly post partum mother, how about popping to COOK or visiting THE FOOD DOULA / KATE LONGDEN for some frozen goods. Or make something yourself!! If you’re in South Devon, i am also available for home cooked meals delivered right to your door. DM me to find out more.
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📆16th September 🕰️ 12:30-2pm📌 The Courtenay Centre, Newton Abbot➡️ https://bookwhen.com/katiesnutritionWhilst for some i...
03/09/2026

📆16th September
🕰️ 12:30-2pm
📌 The Courtenay Centre, Newton Abbot
➡️ https://bookwhen.com/katiesnutrition

Whilst for some it can be an exciting time, weaning can also be surrounded by confusion and anxiety. Whether you’re a first, second, third or subsequent parent, all children take to starting solids differently (and the advice changes constantly!)
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In this workshop, as a registered nutritionist and weaning specialist (with enhanced DBS and paediatric first aid certified) I aim to take away some of the stress surrounding this stage that all parents go through leaving you feeling confident and prepared. We will look at:
❓when to start weaning and signs of readiness
🥜 ways of offering food and how to introduce allergens
🥣 safe preparation of food
🫐 basic nutritional needs of infants
🍼 balancing food and milk intake
👶🏽 the difference between gagging and choking
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Your baby will get to explore some first tastes and you will leave with the information covered and some recipe ideas. This is a very relaxed, informal and non judgemental session giving you a chance to connect with other parents over some delicious cake and a hot drink.
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BOOK HERE https://bookwhen.com/katiesnutrition or DM me
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S E P T E M B E R 📝How are you feeling about the looming change in season? Got your jeans and boots on or are you still ...
02/09/2026

S E P T E M B E R 📝
How are you feeling about the looming change in season? Got your jeans and boots on or are you still wafting around in a summer maxi? I for one am happy for more routine. It’s been a wonderful few months (albeit hardcore at times!) but I love September as a time of new beginnings (with less pressure than the whole new year, new me January vibe).
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If like me, you had one too many pasties and a few too many bottles of cremant, it might be time to get your health back to basics this month. Nothing crazy, nothing weight focused (unless that’s your goal) just small steps to feeling yourself again. For more tips, follow and share ❤️
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Teigngrace

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Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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