KatieSnutrition

24/06/2026

H E A T W A V E 🥵
Easy peasy. (It’s too hot to say anything else…. Have I mentioned there’s a heatwave?)
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22/06/2026

P O S T P A R T U M 👶🏽 R E C O V E R Y
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Whilst there is a special place for the post birth NHS tea and toast, you deserve SO much more. Postpartum nutrient depletion is real and it’s common. To see how I can provide postpartum support through meal deliveries or through 1:1 nutrition support, get in touch or comment POSTPARTUM below.
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12/06/2026

12/06/2026

O - M E G A 🐟 P A S T A 🍝 B A K E
A variation of the tuna pasta, only 8 ingredients, feeds family of 5 and under £5 (if using homemade broth or stock)
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Tinned fish is such a versatile way of getting goodness into your kids diet. Less ‘fishy’ tasting than fresh or smoked mackerel, cheap as chips and an excellent source of essential omega-3 fatty acids (EPA and DHA) and one of the limited food sources of Vit D.
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Do your kids eat fish? Would they try this?
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08/06/2026

M O N D A Y ☑️
Another selection of food I made whilst my toddler napped…. This is a sporadic event for me, meal prepping does not come easy to me! Thus all very rough and ready (but all will save me time in the week). As always, I also boiled some eggs and chopped some fruit and veg to add to lunchboxes and for snacks. Easy wins!
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For the recipes (which will be very vague), DM me. What have you prepped this week (if anything?!)
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08/06/2026

Come and join us for a delicious brunch and talk on woman’s health by a registered nutritional therapist.

📍The Good Space Dawlish
📆 19th June
⏰ 10am - 12pm
💵 £30 (includes brunch, talk and simple, achievable tips on feeling your best, ingredients to make a balanced, filling snack, goodie bag)

➡️ book here https://buy.stripe.com/8x23cvfwi6935ip4OmcV20o

04/06/2026

C H I A 🥣 C H O C O L A T E 🍫 P U D D I N G
Chia seeds are little powerhouses of nutrition - rich in soluble fibre (especially when soaked), omega-3s, and antioxidants - they are great for digestion, heart health and blood sugar. Soaking them before eating removes phytic acid which makes them more bioavailable for absorption. The gel like substance that is formed when soaking them also helps with digestion and constipation /going regularly!💩
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Whilst amazing for lots of things, chia seeds aren’t a particularly high protein choice for breakfast (around 4 or 5g per serving) which is why I have added Greek yoghurt (around 15-20g per serving) and Protein and collagen powder (15g protein per serving). Three tbsp in this pudding gives it the most delicious chocolatey flavour whilst also providing 9 essential amino acids and Types I and III collagen. It also uses natural sweeteners instead of artificial ones meaning it’s gentle on the gut.
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To see the full range of products and receive a 10% discount, click here www.frejabonebroth.com/KATIESWELLBEING10 or enter KATIESWELLBEING10 at the checkout.
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19/05/2026

W O M E N S ☕️ B R U N C H
Curious about women’s health and want to know more? Want to have a delicious brunch and a natter? Fancy meeting other people in their 30s/40s (and beyond) who are wanting some simple, achievable tips on sleeping better, having more energy and managing mood swings? If this is you, I am offering a SPECIAL OFFER this bank holiday weekend - buy a ticket and bring a friend for half price 🙌🏻
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All you need to do is DM me or comment BANKHOL below and I’ll send over the link.
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14/05/2026

M E N T A L 🧠 H E A L T H
And nutrition….. did you know they were connected? Evidence is still emerging in this area but we know that certain foods and nutrients are linked to good or poor mental health. Of course there are many other factors - poor sleep, stress, sedentary lifestyle, trauma, medical conditions, insufficient daylight exposure, genetics, loneliness, social standing, environmental triggers, physiology etc. the list goes on.
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But changing a few lifestyle and food habits to support your mental health can only be a good thing right!? (It should never be a replacement for professional health care if needed).
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12/05/2026

A B C 🥞 P A N C A K E S
Super easy and add a little extra nutrition boost for your little/not so little people 😇
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Recipe
1 small banana
1 carrot (roughly chopped)
1 apple (roughly chopped)
200g self raising flour
220g milk (or plant milk)
1 egg
1 tbsp flaxseed (optional)
1/2 tsp vanilla essence (optional)
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Pour all ingredients into a food processor or equivalent. Pour mixture in a jug and spoon onto very hot pan (drizzled with oil or butter). Flip half way when pancakes are creating bubbles. Enjoy with favourite toppings 🍓🫐🥜🍫🍁🍯
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