Julie Thornback The 1:1 Diet by Cambridge Weight Plan

Julie Thornback The 1:1 Diet by Cambridge Weight Plan I lost weight with The 1:1 Diet by Cambridge Weight Plan myself after struggling for years, I love i

⭐️Thinking about coming back? ⭐️The messages are starting to come in from people wanting to come back to me .... jeans a...
21/06/2026

⭐️Thinking about coming back? ⭐️

The messages are starting to come in from people wanting to come back to me .... jeans are tight and the dread has set in at putting summer clothes back on. 🧐

So let me put your minds at rest...
✔️This post is for 𝐘𝐎𝐔 guys - thinking of returning to me, or maybe you’ve been meaning to book in for a while?

And may be thinking to yourself: 🙈

”Oh god... I've not been in a while ’’
“I've put weight back on’’
‘’I've tried so many times now, I'm terrified that she will think I am a failure’’
“I am embarrassed at how much I’ve put on”
These feelings, I know some of you have, make me sad.

BUT be reassured, you will be welcomed back with a smile, I will be genuinely delighted to see you 💪

MOST importantly there is no shame.
𝐈 𝐓𝐎𝐓𝐀𝐋𝐋𝐘 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 (seriously!)

So...
Let's make you that appointment when your ready... cause I would love to see you and help you get back to feeling like you again ###

She looked so sad! She didn’t know after after all the failed diets that she she would get to her goal! I want to go bac...
09/06/2026

She looked so sad! She didn’t know after after all the failed diets that she she would get to her goal!
I want to go back and reassure 🥺
I want to let her know that in 4 years time she will have been at goal weight for 3.5 years!

It’s all possible.
I’m not perfect.
I struggle too.
My weight fluctuates a few pounds.
But I can deal with it now.

If you need help and motivation, a weekly weigh in, and nutritious food then give me a call.

I’ve struggled all my life but I’ve been at this weight for nearly 4 years now.

Get in touch if you would like to start. Even if you’re on the ja&s I can make sure you’re getting the nutrients.

☎️07852458706

My plan is probably not the right fit for you if you’re looking for…❌ Strict food rules for life❌ Guilt after every week...
07/06/2026

My plan is probably not the right fit for you if you’re looking for…

❌ Strict food rules for life
❌ Guilt after every weekend
❌ Being shamed into motivation
❌ A plan that labels foods as “good” or “bad”

Because that’s not how I believe lasting change happens.

Yes, I want my clients to lose weight.

But I also want them to get to goal and still enjoy their life.

To go on holiday, have the cocktail, enjoy the meal out, make the memories and not feel like they’ve “ruined everything” because they’ve lived a little 🍹🤍

I also want them to:

✔ Feel more confident around food
✔ Enjoy meals out without anxiety
✔ Stop constantly thinking about what they “shouldn’t” eat
✔ Build habits they can actually maintain long term
✔ Feel more in control, not more restricted

That’s why support matters just as much as the plan itself.

The 1:1 Diet gives structure, simplicity and results, but mindset is a huge part of helping those results last 💙

Because it’s never just about losing weight quickly.

It’s about helping you feel better in yourself without fear, guilt or all-or-nothing thinking attached to food 🤍

I wanted to lose weight for summer…so I focused on these things 👇🏼Not random diets.Not starting over every Monday.Not gu...
16/04/2026

I wanted to lose weight for summer…
so I focused on these things 👇🏼

Not random diets.
Not starting over every Monday.
Not guessing.

I focused on what actually works…

💧 Drinking my water daily
📋 Following a clear, structured plan
🚫 Cutting out the “just this once” habits
🚶🏻‍♀️ Moving my body every day
😴 Prioritising sleep
📝 Planning ahead instead of relying on willpower
🍷 Reducing alcohol & empty calories
📉 Tracking progress beyond just the scales

But here’s the bit most people miss…

It wasn’t just what I did.
It was the SUPPORT behind it.

Having:
✔️ A plan I didn’t have to think about
✔️ Accountability every single week
✔️ Someone in my corner who actually gets it
✔️ Structure when life felt busy & overwhelming

That’s what made the difference.

Because when you’re tired, hormonal, busy…
you don’t need more pressure.

You need something simple.
Something proven.
And someone to guide you through it 🤍

That’s exactly what I offer my clients.

So if you’re thinking…
“I just want to feel like me again this summer”

DM me “SUMMER” and let’s get you started ✨

📱07852458706

With a reduced appetite, your body still needs enough nourishment to stay strong and steady.Our Mixed Berry Shake is exp...
25/03/2026

With a reduced appetite, your body still needs enough nourishment to stay strong and steady.

Our Mixed Berry Shake is expertly formulated with 21g of protein, fibre and 26 essential vitamins and minerals to help support muscle health, energy and digestion, even on days when your appetite is low.

It’s a gentle, great-tasting way to top up the nutrition your body relies on.

Learn more about how it works, and when it can help, contact me to hear more.

Julie ☎️ 07852458706

3 years plus of maintenance! Ok I may go up slightly at Christmas and holidays but I can pull it back now. I can help yo...
09/03/2026

3 years plus of maintenance!

Ok I may go up slightly at Christmas and holidays but I can pull it back now.

I can help you too! Especially if you are taking GLP1 medication. It more important to manage your protein, vitamin and mineral intake.

I have spaces available.
If you’re new or a returner give me a call and I can get you booked in this week.

Call or text WhatsApp ☎️ 07852458706

✨ Before ➝ After ✨Same meDifferent choicesDifferent resultsThis didn’t happen overnightIt happened by showing up, even o...
17/02/2026

✨ Before ➝ After ✨

Same me
Different choices
Different results

This didn’t happen overnight
It happened by showing up, even on the hard days

If I can do it, you honestly can too 🤍

Comment info on how I did it

#

Same jumper 3 years and 5 Stone difference! I can help you achieve your weight loss goals, spaces available now and a f...
11/12/2025

Same jumper 3 years and 5 Stone difference!

I can help you achieve your weight loss goals, spaces available now and a few places left for Jan starters/returners 😁

Get in touch ☎️ 07852458706 Julie ❤️

5.5 stone weight loss!! Feeling great, so nice to be wearing nice clothes instead of trying to hide my size. If you woul...
03/12/2025

5.5 stone weight loss!! Feeling great, so nice to be wearing nice clothes instead of trying to hide my size.

If you would like to book in with me get in touch, I will have space for you anytime from now into the beginning of Jan ☺️

I can help you achieve your weight loss goals

☎️ 07852458706

Would you like to help me choose? I’m going to Miller and Carter next week for a Xmas meal with my work colleagues 😊Whic...
28/11/2025

Would you like to help me choose?

I’m going to Miller and Carter next week for a Xmas meal with my work colleagues 😊

Which dress should I wear A,B, C or D?
@
Please vote in the comments 🤗

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TQ149AN

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