Lunar Holistic Therapies

02/06/2026

Last night I watched Fighting Endometriosis by .

My gosh, it made me cry.

Maybe it was the feeling of finally being heard and seen as someone living with endometriosis. Maybe it was hearing so many stories that felt very familiar.

Endometriosis affects around 1 in 10 women, yet awareness, funding and research still lag far behind many other conditions.

It’s as common as asthma, yet it can take years to receive a diagnosis (on average 9 years!). Years of pain, uncertainty, being dismissed, questioning yourself, and wondering if what you’re experiencing is real.

This disease impacts so much more than periods. It affects careers, relationships, mental health, fertility, and the ability to live life without fear of what your body might do next.

I urge everyone to watch this programme. It shines a light on the reality of living with endometriosis and why change is so desperately needed.

For those living with it: I see you. 🤍 🎗️

01/06/2026

The quote on this reel feels especially true for me right now. ✨

When I’m giving a treatment, I don’t feel rushed, distracted, or focused on what’s next. I feel present. Connected. Peaceful.

As I place my hands on your body, I’m listening. What is your body saying? What is it presenting? Where is it holding tension, emotion, stress, or fatigue? Every movement is intentional. Every touch carries awareness. My thoughts, energy, and presence matter just as much as the technique itself.

For a long time, I lived from the ego’s perspective: “Once everything falls into place, then I’ll feel peaceful. Then I’ll feel successful. Then I’ll be happy.”

But what I’ve been learning it is the opposite.

The more I cultivate peace within myself, the more life seems to flow. The more connected I become to my spirit, the more things naturally begin to align.

Since leaving pharmacy just a few weeks ago, I’ve felt a level of peace , that’s elevated! And from that place, opportunities, clarity, and alignment seem to be finding me rather than me chasing them.

Maybe peace isn’t the reward at the end of the journey.

Maybe peace is the starting point.

✨ Are you living from your ego, or from your spirit right now?

30/05/2026

29/05/2026

May, you’ve been a beaut 🤍

💛 Taking chances and not overthinking — feeling into what the heart says, not the head. And with that, a beautiful camper has come into our lives, making life feel more aligned with my highest value: freedom.

🫶🏼 Spending more time with loved ones and celebrating the small wins. If Mum can beat cancer, don’t sweat the small stuff.

✨ Goodbyes are only “see you laters” when those people really matter.

💊 I’ve stepped away from pharmacy — a career I’ve had for 16 years — to go all in on my business. The timing has never felt more right.

🌊 Downtime and space away have created clarity. Cornwall definitely has a piece of my heart, and one day it shall be home.

🏃‍♀️ I ran 10K in a fairly respectable time. I have to admit, I didn’t do much training for it, and I really doubted whether I could do it… but I did.

✨ Leaving do’s don’t have to be sad. They can be full of love, laughter, and gratitude for all the growth that’s come from the experience.

I have to say, I feel lighter — more grateful than ever to be able to do what I do, and truly alive.

June, I’m so excited for you ✨

As always, thank you for being here and supporting me 🙏✨🤍

26/05/2026

Lingen Davies Sunflower Appeal 🌻

Last month I held a sound bath at .uk to raise money for the Sunflower Appeal, and I’m so happy to share that we raised a final total of £1,010.50!!

Telford and Wrekin Council also matched this amount (excluding Gift Aid), meaning we’ve contributed around £1,600 to this amazing charity. 💛

I am completely blown away by everyone’s support, kindness, and generosity.

Moving forward, I’ll continue supporting this incredible cause, as we are so grateful for the amazing treatment they’ve given my mum.

Thank you, thank you, thank you 🙏🌻💛

22/05/2026

What creating space has taught me… ✨

This past week, I’ve been on holiday in my favourite place — and it’s come at such a meaningful time, just after finishing my role in pharmacy and stepping fully into my business.

Slowing down has created space for me to listen more deeply to what my body has been trying to tell me, to quieten the mind, and to allow clarity to form.

I’ve had a nanna nap every day (honestly blissful), spent most of my days in nature, and enjoyed all of my favourite foods without rushing through a single moment.

Before coming away, I felt a little overwhelmed about which direction to take next. But the quietness, the stillness and the space have brought me back home to myself.

And with that has come clarity, alignment, and an even deeper trust in where I’m heading.

This week reminded me that sometimes the most powerful thing we can do for ourselves is slow down long enough to truly listen 🤍

It’s also made me more determined than ever to dream bigger.✨

Let’s go! (With plenty more slowness!!)

16/05/2026

Your body isn’t failing you… it’s communicating. Are you listening? ✨

Constant fatigue.
Feeling on edge.
Struggling to fully relax.

These aren’t things to push through —
they’re your nervous system asking for support.

Are you giving yourself the space to listen? ✨

Because in the stillness, you begin to hear the quieter messages…

The whispers your body has been trying to share. The gentle invitation to soften,
to slow down and to finally let go 🫶🏼

11/05/2026

Mental Health Awareness Week ✨

Although I believe mental health awareness is something that should be recognised every day of the year. 🤍

There are still so many things that aren’t openly spoken about when it comes to mental health.

One of the biggest things that stands out to me is how someone can be deeply struggling whilst looking completely fine to everyone else.

Why does this resonate with me so much?

Because I’ve been the person putting on a brave face whilst quietly crumbling inside.

This past year in particular, I truly feel like I’ve met the dark night of the soul, and there have been moments where I’ve had to dig incredibly deep.

But it’s also taught me so much about myself.
About slowing down.
About softness.
About how rest can feel safe again.

Practices such as daily gratitude, nature, yoga, meditation and acupuncture have been huge supports for me during this time, alongside some truly wonderful friends and family.

And this is exactly why I’m so passionate about creating spaces where you can regulate your nervous system, rebuild trust within yourself, feel safe again and reconnect to joy.

The light does return.
Just as the sun rises after winter, after storms, after darkness.

It really is okay not to feel okay.
We are not meant to shine all of the time — just as the moon doesn’t. 🌙

So please remember to check in on that friend who’s carrying a lot, or the one you haven’t heard from in a while. 🤍

And if you ever need someone to reach out to, my inbox is always open ✨

02/05/2026

You’re not meant to carry everything on your own. ✨

Have you been feeling overwhelmed lately?
Like you just need space to breathe? Me too.

With the stress of everyday life and everything going on in the world, it can all feel like too much. Without even realising it, we absorb so much energy—from social media, the news, and the people around us.

That’s why creating space for yourself is so important. Space to pause, to breathe, and to reconnect with your body and mind. 🫶🏼

This is exactly what I offer.
When you step onto the massage bed, it becomes your time—time to check in, to let go, and simply be.

Through my own hardest moments, I’ve learned to lean into daily, weekly, and monthly practices that help me come back to myself—to understand what’s mine to carry, and what isn’t.

I’m here to support you in finding that same space—calming the mind, softening the body, and creating stillness so you can feel lighter and gain clarity.

If this resonates, I’d love to support you.
You can book your session now or message me to find a time that feels right for you ✨

30/04/2026

April Round Up ✨

April , you’ve been quietly a beaut.

You’ve been full of glimmers and some lightness.

Small moments have really created something big this month, moments with friends, my loved ones and trying new things but also doing the things that bring me joy.

I’ve really taken on board the phrase “as within, so without” , connecting internally with myself. With this has come lots of freedom.

I’ve attended a local event , connecting with more likeminded souls and also holding our Donation based Sound Bath for Lingen Davies - where we’ve raised £1000!! 💛

The month has brought a lot more spontaneity, from winning bingo , letting go of planning and bringing a camper into our life! 🌻

Sound has been the favourite treatment of the month , which I’ve absolutely loved bringing to you guys.

I’m feeling a shift and one I’m ready for. More to come on this ( that’s worthy of a post all of its own!)

Thank you so much for being beautifully transformative and always thank YOU for being her and supporting my dream! 🫶🏼

May, let’s go! 🤍 I’m ready for the adventure.