Cara Phelps Cognitive Hypnotherapy

Cara Phelps Cognitive Hypnotherapy Personalised therapy and coaching for adults and children. Treating people not labels!

Free yourself from anxiety, depression, trauma, stress, unwanted habits, fears, phobias and limiting beliefs to become more conscious and create a better future! Empowering women and girls in Somerset & Dorset to overcome anxiety, trauma, and stress with online Cognitive Hypnotherapy.

Parenting teens is incredible hard and most people are trying to do it alone.Often teen behaviour causes us shame and em...
08/06/2026

Parenting teens is incredible hard and most people are trying to do it alone.

Often teen behaviour causes us shame and embarrassment as we question whether it’s our fault as parents.

I’ve set up this support group for parents who are struggling with their teen’s behaviour because I know how hard it is.

I’ve faced some extremely challenging situations as a parent and I’ve learnt a lot.

I want to offer both emotional and practical support so please if you feel like you need this, come along…it’s free!

Wednesday 17th June at 7.30pm
Spire Hill Therapy Centre

All I ask is that you DM me first so I put enough chairs out ❤️

Something is only a problem if you think it is!So what do you think your problem is?Anxiety? Depression? Trauma? Fear? S...
01/06/2026

Something is only a problem if you think it is!

So what do you think your problem is?

Anxiety? Depression? Trauma? Fear? Stress? Insomnia? IBS? Loss? Smoking? Drinking? Addiction?

All of these things are a result of your beliefs, your thoughts, your actions and your feelings.

This doesn't make YOU the problem, it means you are the SOLUTION.

Because the only thing you can control and change is yourself!

And if you don't know how, I can help you.

All you need to do is take responsibility for yourself and book a call.

The label isn’t the problem.The pattern running underneath it is.Anxiety. Depression. Trauma. Burnout.Call it whatever y...
30/05/2026

The label isn’t the problem.

The pattern running underneath it is.

Anxiety. Depression. Trauma. Burnout.

Call it whatever you want. The name doesn’t matter.

What matters is this - your unconscious mind built it. Which means your unconscious mind can dismantle it.

That’s not hope. That’s how the brain works.

Cognitive Hypnotherapy doesn’t talk around the problem. It goes straight to the root. No years on a couch. No rehearsing your pain. No being defined by a diagnosis someone handed you.

Just direct. Fast. Effective.

You didn’t come this far to keep being held back by something that was never even the real you.

The solution isn’t out there.

It’s already in you.

I just help you find it.

Book your free consultation ⬇️

23/05/2026

Life improves when you stop making everything mean something about you

Cognitive Hypnotherapy works at the root cause of your problem, not just the surface level symptoms.
19/05/2026

Cognitive Hypnotherapy works at the root cause of your problem, not just the surface level symptoms.

Imagine a life not controlled by fearWhat are you afraid of?Maybe it’s heights, spiders or enclosed spaces.Maybe it’s th...
18/05/2026

Imagine a life not controlled by fear

What are you afraid of?

Maybe it’s heights, spiders or enclosed spaces.

Maybe it’s the future, judgment of others, or failure.

Maybe it’s that you’re not good enough, not lovable or that a past experience will repeat itself?

We often become so fearful that we get stuck in a life that’s miserable.

Fear is an emotion, like any other, and we can change our emotions.

A constant state of fear is a learned response and can be unlearned.

If you’re ready to let go of fear, get in touch.

📱07864 049875

📧[email protected]

Sessions can be online or in person at Spire Hill Therapy Centre, Sturminster Newton

17/05/2026

Stop trying to control everyone else and take responsibility for yourself!
You’ll be a whole lot happier 😃

If you want life to get better, something has to change.And that something is YOU!It might be the way you feel that need...
11/05/2026

If you want life to get better, something has to change.

And that something is YOU!

It might be the way you feel that needs to change.

It might be a behaviour that needs to change.

It might be the way you’re thinking about the situation that needs to change.

It might be something you believe that needs to change.

We waste so much time and energy, blaming and trying to change things out of our control when all we really need to do is take responsibility and change something about ourselves.

If you’re ready for real change in your life, book a FREE consultation ⬇️

If things feel hard right now, it’s very unlikely they’re going to magically feel easier anytime soon without support.Be...
06/05/2026

If things feel hard right now, it’s very unlikely they’re going to magically feel easier anytime soon without support.

Because, let's be honest, how long have you felt this way?

The question isn’t, "Can I keep going like this?"

You probably can!

You're programmed for survival.

But that's all you're doing...surviving!

I spent years surviving, barely coping, stressed, and exhausted because I didn't know there was any other way.

But there is another way!

So the real question is:

Do you want to continue to feel like this, or do you want things to start shifting now?

01/05/2026

You don’t need more information…
…you need different beliefs!

Address

6 Bowden Road
Templecombe
BA80LB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm

Telephone

+447864049875

Website

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