Melissa Frances Wellness

Melissa Frances Wellness Empowering lives through wellness, sound baths, movement, meditation, chair movement, workshops & retreats. Transform your body, mind & soul.

Feel confident, strong & aligned—wherever you are on your journey. Message me to begin!

04/09/2026

Thank you to the lovely group of women who joined me such a warm, friendly and welcoming gathering. It was a pleasure to guide you through the session, and to feel such gentle, positive energy in the room.

I’m so grateful for your trust and your presence. It was beautiful to share this space with you all.

Melissa Frances Wellness

✨ Sometimes the best thing you can give yourself is a few hours where you don’t have to organise anything.I think this i...
04/09/2026

✨ Sometimes the best thing you can give yourself is a few hours where you don’t have to organise anything.

I think this is something we often overlook when we’re thinking about wellbeing.

Life is busy.

Work. Family. Children. Housework. Appointments. Messages. Shopping. Endless lists of things that need doing.

And even when we know we need to slow down, we can still find ourselves thinking:

“I’ll do it when I have time.”

But when do we ever have time?

That’s one of the reasons I love creating experiences that are simple, convenient and completely taken care of for you. 🤍

You arrive.

You don’t need to bring a whole list of things.

You don’t need to plan what you’re going to do.

You don’t need to know how to meditate.

You don’t need to be flexible.

You don’t need any previous experience.

You simply arrive, get comfortable and let me guide you.

And I think there’s real value in that.

You’re not just paying for an hour of sound.

You’re giving yourself dedicated time away from your usual responsibilities time to breathe, rest, reset and be looked after.

And psychologically, making that time intentional can be incredibly powerful.

Because sometimes we don’t need another thing on our to-do list.

We need permission to step away from it.

That’s what I want my experiences to offer.

Less organising. Less rushing. More simply being. 🌿

And because I’m a local, independent practitioner, I can keep the experiences thoughtfully created around the people who actually come through my door.

Your time matters.

Your money matters.

And your experience matters.

So if you’re going to invest in yourself, I want you to feel that you’ve genuinely received something valuable in return. 🤍

Melissa Frances Wellness
Yoga • Sound Healing • Relaxation • Reiki • Women’s Wellbeing

🌿✨ A little visit to St Brides today ✨🌿Today I treated myself to some much-needed time out at the beautiful St Brides Sp...
04/09/2026

🌿✨ A little visit to St Brides today ✨🌿

Today I treated myself to some much-needed time out at the beautiful St Brides Spa Hotel in Saundersfoot, experiencing their Voya Sleep Cocoon Escape, I wanted to try this treatment as they use the crystal sound bowls.

It was such a lovely opportunity to completely switch off, relax and experience the treatment from the other side because I always think it’s important to take time to receive as well as give. 🤍

And next week I’ll be at St Brides for their wellness retreat, where I’ll be sharing a yoga and a mindfulness session.

I’m really looking forward to it and to experiencing even more of what this beautiful Pembrokeshire setting has to offer.

If you’d like to have a look at the yoga and spa retreat you can find it here:

https://www.stbridesspahotel.com/offers/yoga-spa-retreat/

Sometimes we all need permission to slow down, breathe and simply receive. 🌿

Melissa x

What you don’t always see behind a wellbeing experience…Before anyone arrives, there is a whole ritual that takes place ...
02/09/2026

What you don’t always see behind a wellbeing experience…

Before anyone arrives, there is a whole ritual that takes place behind the scenes.

The room is prepared.

The cushions are placed.

Blankets are folded and ready.

Lavender eye pillows are waiting.

The instruments are carefully positioned.

The music is chosen.

And I take a moment to settle myself before I welcome anyone else into the space.

Because I don’t believe relaxation begins when the first sound is played.

It begins the moment you arrive. 🤍

I think it’s easy to look at a photograph of crystal bowls and think, “It’s just a sound bath.”

But there is so much more intention behind the experiences I create.

I think about how the room feels.

How people will settle.

When to guide.

When to allow silence.

When to introduce another sound.

When to simply leave space for someone to breathe.

Those little details matter to me.

Because when you’ve given yourself time to come along to one of my classes or experiences, I want you to feel that I’ve thought about your experience, not just the session itself.

That’s the difference I want Melissa Frances Wellness to be known for.

Thoughtful. Personal. Intentional.

And always created with care. 🌿

Melissa Frances Wellness

02/09/2026

A few minutes of calm from my little corner of Pembrokeshire

I’ve created something a little different for you today.
A short morning meditation, filmed completely in the beautiful surroundings of where I live here in Pembrokeshire.

I wanted to capture some of the peace and natural beauty around me the village, the countryside, the little moments that make you stop, breathe and appreciate where you are.

I’ve combined the nature footage with a gentle guided meditation, so you can either watch the scenery and use it as a visual meditation, or simply close your eyes, listen to my voice and take five quiet minutes for yourself.

🌿 No expectations.
🌿 No rushing.
🌿 Just five minutes to breathe and reset.

These are the surroundings that have inspired so much of what I’m creating with Melissa Frances Wellness, including my Wellness sessions and events

I’d love to hear what you think of the meditation. Would you enjoy more short guided practices like this? Is there anything you’d like me to create for you?

Pop your thoughts in the comments — I’d genuinely love your feedback. ❤️

For now, make yourself a cuppa, find a quiet moment and come for a little wander through my corner of Pembrokeshire. 🌙🌿

Melissa x

02/09/2026

You don’t need to be super fit.

You don’t need to know all the poses.

And you definitely don’t need to look like the women you see on Instagram.

My classes are for real women, real bodies and real life.

We move, breathe, strengthen and relax — together.

Come exactly as you are. 🌿

📍 St Florence, Pembrokeshire
Melissa Frances Wellnessi

www.melissafranceswellness.com

MelissaFrancesWellness

01/09/2026

8 Things I No Longer Do — On My Reiki Journey

Reiki has taught me that energy is sacred and how I tend to mine shapes everything I offer. Here are the shifts that have deepened my practice, my space, and the care I hold for every person who comes to me:

1. I no longer speak negatively toward myself.
Reiki begins within. Every thought and word ripples outward kindness to self is the first healing I offer.

2. I no longer consume fear-based energy.
What I take in, I carry. I choose frequencies of calm, hope and light so I can hold that space for you.

3. I no longer fill my space with sound that lowers vibration.
Sound and energy are one. From my crystal bowls to the quiet between breaths, everything in my sanctuary is chosen to nurture and restore.

4. I no longer give my energy to people or thoughts that do not honour it.
Where focus goes, energy flows. I protect my peace so I can be fully present fully available for you.

5. I no longer welcome energy that drains my light.
Boundaries are not walls they are reverence. I hold space with intention, and invite only what serves the highest good of all.

6. I no longer shrink myself or my gifts.
Self-sabotage dims the light I am meant to share. Reiki has taught me to stand tall — so I may hold space for you to stand tall too.

7. I no longer share every plan before it is ready.
Energy shared too soon scatters. I nurture my practice, my sanctuary and my Master’s journey in quiet, until they are ready to bloom. Results speak louder than words.

8. I no longer invest time or spirit in what does not expand me.

Everything that does not nourish, drains. I walk this path with purpose growing, learning, and serving with every step.

✨ Sound healing is so much more than playing a singing bowl…When you come to one of my sound experiences, you might hear...
31/08/2026

✨ Sound healing is so much more than playing a singing bowl…

When you come to one of my sound experiences, you might hear crystal singing bowls, crystal harp, Native American flute, music and my voice.

But the instruments are only part of the experience.

What matters to me is how the whole journey feels.

The way you arrive.

The way you settle your body.

The breath before the first sound.

The spaces of silence between the sounds.

The way different tones and instruments are introduced.

The moment you stop thinking about what’s happening around you and simply allow yourself to be present.

My training in sound therapy, along with my work in yoga, meditation and Reiki, has shaped the way I create these experiences.

I don’t simply press play and let the sound happen.

I am there with you, listening, observing and responding to the atmosphere in the room.

Sometimes the most powerful moment isn’t another sound at all.

Sometimes it’s the silence that follows. 🤍

That’s what I love about sound healing.

It’s an experience you feel, not simply something you listen to.

🌿 Melissa Frances Wellness

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St Florence
Tenby
SA7O8LS

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+351925006732

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