Nurtured Roots: A Natural Approach to Family Wellness with Alice

24/08/2026

Why is it that the minute we go on holiday, our digestive system can go completely out of whack? 💩😂

And by out of whack, I mean… going too much, not going enough, feeling sick, bloating, cramping… all the glamorous holiday extras we definitely didn’t book 😅

Is it the travelling? ✈️
Is it the stress of organising and prepping for the holiday?
Is it the anxiety or excitement of being somewhere unfamiliar?
Is it the food and drink we don’t normally consume?

Or is it a lovely little combination of all of the above? 😂

This is exactly why I always carry these with me when I travel 👇 PB Restore and ZenGest.

PB Restore contains prebiotics, probiotics and postbiotics which is basically a little dream team to help support your gut and digestive system when your normal routine has gone out the window and your gut is wondering what on earth is going on 😂

✨ Probiotics help support a healthy balance of beneficial bacteria in the gut.
✨ Prebiotics help feed those beneficial bacteria.
✨ Postbiotics are beneficial compounds produced by those bacteria, helping to support the gut environment.

And then there’s ZenGest 🙌

This is another one that always comes away with us! It's great to have on hand when you've eaten something a little heavier than usual, you’re feeling bloated or uncomfortable, or your kids have got classic motion sickness.

I like to use it as part of my digestive support routine when travelling, especially around mealtimes or when things are feeling a little… out of sorts 💩😂

And the best bit? There are ways to use ZenGest that make it suitable for the whole family, so it’s a brilliant one to have in your travel bag rather than packing half the bathroom cabinet! 🙌

So whether you’re travelling, eating differently, enjoying a few more naughty foods than usual 🍰🥐 or just giving your digestive system something new to deal with… these are two of my absolute travel essentials.

I wouldn’t go away without them! ✈️🙌

Want to know more about PB Restore and ZenGest, how I use them and how you can use them for your family too? Drop me a message 💌

11/08/2026

🚨JUST 2 TICKETS LEFT!🚨

Fancy swapping those chemical-filled cleaning cupboards for beautifully scented, natural cleaning products made with essential oils?🌿✨

Come along to my Green Cleaning Workshop and learn how to make 4 effective cleaning products using essential oils and take your creations home with you with 6other recipes 🧽🌱

✨4 products to make & take all bottles included
🌿 Learn how to use essential oils for greener cleaning
🏡 Practical, hands-on workshop
💷 £25 per person
THIS THURSDAY 13TH AUGUST @6.15pm
📍 St Michael’s, TN30 6PS

⏰ Only 2 tickets remaining!

If you’ve been thinking about coming, now’s the time to grab your spot - once these two are gone, they’re gone! 🙌

💌 Message me or comment below to book your ticket.

02/08/2026

This August dōTERRA are bringing the heat! 🔥

🌿 Palmarosa soft, sweet floral oil that nourishes the skin and helps promote a healthy, youthful looking complexion. It is also lovely in a relaxing massage or bath and is FREE this month on LRP.

🍊 Citrus Bliss is a bright blend of citrus oils with Tonka Bean and Vanilla that creates an energising, refreshing aroma and helps uplift your mood and can be had with 10% off.

☀️ Endless Summer Oil a vibrant floral and citrus sunshine blend designed to create a bright, uplifting atmosphere that feels like summer in a bottle.

🌸 Endless Summer Hair & Body Mist is a floral citrus fragrance for your hair and body, inspired by blooming flowers and sunny summer mornings.

🌲 Shinrin-Yoku Set A forest-inspired bath and body set with a calming, grounding aroma. The bath bar cleanses and moisturises, while the hair and beard oil hydrates skin, softens hair and helps tame flyaways.

🥄 dōTERRA Fibre provides soluble and insoluble fibre along with prebiotics to support regular digestion, nourish beneficial gut bacteria and help you feel fuller for longer.

🌱 RevitaZen a herbaceous, earthy and citrus blend of six essential oils created to support the body’s natural filtering and clearing processes.

💚 RevitaZen+ the plant-based supplement containing milk thistle, artichoke, black cumin seed oil, cumin essential oil and vitamin E, designed to support the body’s natural filtering systems.

🐧 Penguin Diffuser features adjustable mist, ambient lighting and soothing melodies, making it perfect for children’s or adults’ bedrooms and creating a calm space.

💜 Calmer 5ml a soothing blend that helps create a peaceful, relaxing atmosphere, especially as part of a bedtime routine. This is the first limited edition bottle of pure Calmer Restful Blend rather than the usual pre-diluted roller. 🐧

30/07/2026

There is still time to book on to tonights session

Oil Magic Emotions Make & Take Workshop – Private location(Yurt), Thu 30 Jul 2026 - ✨ Oil Magic Emotions Make & Take Workshop Join me in a cosy yurt just outside Tenterden for a relaxed, hands-on essential oil experience designed to support your emotions and mood. In this small-group worksh...

29/07/2026

I'm having a really hard time hearing, experiencing and learning about the NHS maternity system and care atm.

I started my wake up when I had a miscarriage literally the day lockdown was issued, I started to question everything about the industry as I'd never needed it before. Alarm bells were ringing when I was informed of the jabs you have whilst pregnant which seemed mad to me considering you're suppose to avoid things such as alcohol, ci******es, seafood etc... but its okay to inject a bunch of toxins into you 😵‍💫

Off I went looking into it all. The maternity system is broken asf and makes me so mad the coercion and fear mongering that goes on.

That's where I'm at, trying to help others take back control of their own health, body and mind 💪

Some other women doing great work I'd recommend following

Birthkeeping and birth rights/ knowledge
Louise Clay
NatNatyour Doula

For massage, reflexology, pregnancy and postpartum massage & EX health visitor
Nurture Body Therapy

28/07/2026

Here's an overview of the emotional support each essential oil in the starter kits provide.
1. Lemon - "Oil of Focus"

- Emotional Support: Encourages clarity, focus, and uplifting emotions. It can help reduce confusion and mental fatigue.

- How to Use: Diffuse or inhale directly from the bottle to clear the mind and enhance concentration.

2. Lavender - "Oil of Communication"

- Emotional Support: Promotes calm, communication, and emotional honesty. It soothes anxiety and aids in emotional expression.

- How to Use: Apply to wrists or diffuse to create a calm environment conducive to open and honest communication.

3. Peppermint - "Oil of a Buoyant Heart"

- Emotional Support: Invigorates and refreshes the spirit, helping to overcome feelings of sadness or heaviness.

- How to Use: Inhale deeply or apply to the temples to boost mood and energise.

4. Frankincense - "Oil of Truth"

- Emotional Support: Assists in releasing negativity and connecting to the divine, fostering feelings of peace and grounding.

- How to Use:Apply to pulse points or the crown of the head to support meditation and spiritual clarity.

5. Oregano - "Oil of Humility & Non-Attachment"

- Emotional Support: Promotes breaking down barriers and releasing negative attachments, encouraging humility and flexibility.

- How to Use: Dilute and apply to the soles of the feet to promote emotional cleansing and release.

6. Tea Tree - "Oil of Energetic Boundaries"

- Emotional Support: Supports healthy boundaries, helps in releasing toxic relationships, and fosters resilience.

- How to Use: Diffuse or apply topically over the heart to reinforce personal boundaries.

7. Air (Respiratory Blend) - "Oil of Breath"

- Emotional Support: Assists in releasing grief and sadness, and promotes openness and receptivity.

- How to Use: Apply to the chest or diffuse to foster deep breathing and emotional release.

8. ZenGest (Digestive Blend) - "Oil of Assimilation"

- Emotional Support: Helps to assimilate new experiences and information, and release overwhelm.

- How to Use: Apply over the abdomen or the back of the neck to support emotional assimilation and processing.

9. On Guard (Protective Blend) - "Oil of Protection"

- Emotional Support:Promotes a sense of strength and protection, helping to guard against negative energies.

- How to Use:Apply to the soles of the feet or diffuse to create a protective emotional shield.

10. Deep Blue (Soothing Blend) - "Oil of Surrendering Pain"

- Emotional Support:Assists in releasing emotional and physical pain, promoting acceptance and soothing.

- How to Use: Apply to areas of tension or pain to support emotional and physical relaxation.

Whether it's general wellness you are needing, or emotional support.

To learn more and make your own blends for emotional use, come to my next workshop on Thursday 30th July @ 6.30pm

Oil Magic Emotions Make & Take Workshop

23/07/2026

BUY one get one free until 27th July

☀️ BOGO 1 Summer Skin Care
BUY Sun After Sun Body Spray for £33.00
GET SPF30 Face & Body Mineral Sunscreen Lotion worth £30.76 FREE!

🌸 BOGO 2 Beautiful Florals
BUY Neroli Touch 10ml for £54.50
GET Magnolia Touch 10ml worth £29.75 FREE!

💜 BOGO 3 Emotional Wellness
BUY Adaptiv® 15ml for £43.75
GET Balance® 15ml worth £26.00 FREE!

🌲 BOGO 4 Fresh & Uplifting
BUY Siberian Fir 15ml for £21.50
GET Wild Orange 15ml worth £14.26 FREE!

💐 BOGO 5 Calm & Refreshing
BUY Lavender 15ml for £31.75
GET Bergamot Mint 15ml worth £13.75 FREE!

🍏 BUY THE BOGO BUNDLE and also receive:
Green Mandarin 15ml worth £29.75 FREE!