06/09/2026
Hey my lovely lot!!
How are we all… I’m back…
I know I’ve not been anywhere but inside my head I’ve had a lot going on and not been on top of my game!
After passing my assessment this weekend I finally feel a lot of relief, a crazy Friday with train situations, assessment day Saturday in which without friends listening to me stress mrsgreek227 i wouldn’t have got through a massive ❤️ who came with me at the last minute I will be forever grateful ❤️ she slapped me to get the result…
Now my head is back to you guys, sometimes we all need to take time out for whatever reason, maybe not in body but in mind not giving 100% to ourselves, as life is busy, and we sometimes need that friendly PUSH… so here’s that push!!!
Who’s back with me tomorrow?
We start bright and early at 6.30 Powerwave!!! Best way to start a day before anything or anyone else gets in your way, get your head in the right place, strong to take on the day!
Tomorrow timetable:-
06.30 Powerwave
09.00 HIIT
11.00-12.00 Low impact with Brad
18.00 BeastReps
18.30 Boxercise
Tag a friend who’s sitting on the fence, the friend who has all the right intentions but doesn’t feel they have time, doesn’t put themselves first, the friend that needs that push….. time to bring back the strength and power!!!
