M-Power Physiotherapy

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M-Power Physiotherapy mPOWER is a Tetbury based physiotherapy practice specialising in women’s pelvic health.

We can support you with a range of conditions including pregnancy, postnatal care, pelvic pain, bladder and bowel continence symptoms, and pelvic floor dysfunction.

Time to bust another myth!There's a lot of noise on social media at the moment about having to 'lift heavy' if you want ...
05/10/2026

Time to bust another myth!
There's a lot of noise on social media at the moment about having to 'lift heavy' if you want to get any benefit. Well if you want to be a power lifter or break a PB that might be the case!
If you want to feel stronger in everyday life, age well and prevent muscle and bone loss, then lifting really heavy isn't the only answer.
I can help support you with progress towards you goals, returning to exercise and aging well so if this sounds like you please reach out, drop me a message or find me at www.mpower-physio.co.uk

02/10/2026

Premenopausal and menopausal women this is for you!
Why on earth would you see a physio for menopause??!! Well, lots of reasons it turns out!!
The lesser known symptoms of leaking, urgency, frequency (of bladder or bowels), heaviness or a bulge v@ginally or pelvic pain can all be helped by a pelvic Health Physio. If any of these sound familiar get in touch because they are common but you don’t have to put up with them.

29/09/2026

Let’s stop normalising the “stick and pad in and crack on” culture and instead normalise getting assessed, treated and resolving leaking. Leaking is common, not normal and is treatable, so if you are leaking find a local pelvic health physio to assess and treat it so you can trust your body and reclaim your life

Time to bust another pelvic health myth!If you're leaking or have heaviness it doesn't necessarily mean pelvic floor mus...
22/09/2026

Time to bust another pelvic health myth!
If you're leaking or have heaviness it doesn't necessarily mean pelvic floor muscle exercises are the answer.
Sometimes we need to dig a bit deeper to find the under lying cause, to make sure you get the right treatment plan.

10/09/2026

Always go for progress over perfection. Any exercise that gets done is better than the perfect workout that never gets done.

Pilates Class in TetburyDo you want to avoid those aches and pains? Overcome leaks or heaviness?Feel stronger and more c...
02/09/2026

Pilates Class in Tetbury
Do you want to avoid those aches and pains?
Overcome leaks or heaviness?
Feel stronger and more confident in your body?
This is the class for you!
Booking is now available for the next 7 week block for £70 or PAYG for £12 per class, starting on Thurs 10th Sept.
Reserve your space now: https://mpowerphysio.janeapp.co.uk/locations/pilates-st-mary-s-primary-school/book /1

02/09/2026

Don’t wait any longer to get help with your pelvic health problem!!
Do you avoid the trampoline with your kids? Could never imagine running with it feeling like your bits will fall out?! Do you have pain with intimacy? It’s time to put yourself at the top of your priority list and get it sorted. Reach out with a message and I’d love to chat to see how I could help you solve your issue and take back control of your life. You could also check out my website: www.mPOWER-physio.co.uk to see how I can help you

Postnatal Pilates Classes - with so many classes available for little ones…. This one’s for you mamas! A chance to focus...
23/08/2026

Postnatal Pilates Classes - with so many classes available for little ones…. This one’s for you mamas! A chance to focus on your breath, core, pelvic floor and connection with other mamas. I’ll even be on hand for baby cuddles if little ones haven’t got the memo to chill for the session!!! We had a wonderful group for the last block and can’t wait even more incredible mamas to join us for the next block starting 10th Sept at Dolphin’s Hall in Tetbury

Aging doesn’t have to mean lifting less, doing less and moving less. It could be the opportunity to be the strongest you...
21/08/2026

Aging doesn’t have to mean lifting less, doing less and moving less. It could be the opportunity to be the strongest you’ve ever been!
Muscle and bone mass decline as we age…. If we do nothing. If we put our muscles and bone under appropriate pressure, we can still increase muscle and bone mass as we age.

If you want to lift your grand children, carry your suitcase on holiday or climb the steps to the incredible viewpoint, it’s not too late.

Postnatal Pilates classes are coming to Tetbury!I'm Kat, a Pelvic Health Physio and Pilates Instructor and I love to hel...
17/08/2026

Postnatal Pilates classes are coming to Tetbury!

I'm Kat, a Pelvic Health Physio and Pilates Instructor and I love to help women feel strong, empowered and in control of their body's. Postnatally it can be hard to know where to start with exercise and with so much misinformation out there, I'm here for you.
This class is for you if:
- you are postnatal (6 weeks after vaginal delivery or 8 weeks after c-section)
- you want to return to exercise safely
- you want to feel strong in your core and pelvic floor
- you want to reconnect with your body
- you want to improve your posture and stand tall
- you want to keep up with your little ones as they grow

The next block is 7 weeks starting on Thursday 10th Sept at 10am in the new Dolphin's Recreation Centre, Tetbury.
Class size is limited to 12 wonderful women so priority will be given to those booking a block for £70. If there are spaces available then PAYG will be released at £12 per class. To secure your space for the block, book here: https://mpowerphysio.janeapp.co.uk/locations/pilates-dolphin-s-recreation-centre/book /1

Address

Tetbury

Telephone

+447721643193

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