Ontrack Weight Loss Retreats UK

Ontrack Weight Loss Retreats UK Specialist retreat for weight loss and health lifestyle changes in the UK and Spain. Helping real people transform their health.

You will lose weight, drop fat, reduce centimetres and transform your body and your life at our incredible Hilton Cotswolds retreat. You will feel comfortable and among like minded people at our Weight Loss Retreat program which is suitable for adults of all ages, shapes, sizes and fitness levels. OnTrack Retreats is a program that will help you change your health and your habits for the long term

Your time at OnTrack's Weight Loss Retreats will be life changing.

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04/06/2026

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There’s still time to exercise today😎 You only need 15 minutes for a little boost!🧡💚🧡💚🧡💚🧡💚
28/05/2026

There’s still time to exercise today😎 You only need 15 minutes for a little boost!

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Our May Berkshire retreat has now finished, and what a week it was. Set in the beautiful Berkshire countryside, this was...
28/05/2026

Our May Berkshire retreat has now finished, and what a week it was. 

Set in the beautiful Berkshire countryside, this was everything an OnTrack retreat should be. A stunning historic resort, a brilliant group of guests, daily exercise, healthy meals, expert support, countryside walks, recovery time, and some amazing results. 

Our guests arrived ready for a reset.

By the end of the week, they looked brighter, felt lighter, moved better, and left proud of what they had achieved in just 7 days. 

From morning and afternoon exercise sessions, to healthy meals, education, pool and sauna recovery, and the support of our expert team, the week showed exactly what can happen when you step away from normal life and give your health the attention it deserves.

This was not just a little break away It was a proper health and wellness reset.

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Looking for healthy dinner ideas that are filling, balanced and still feel like proper food? 😍Here’s a full week of OnTr...
12/05/2026

Looking for healthy dinner ideas that are filling, balanced and still feel like proper food? 😍

Here’s a full week of OnTrack-style dinners to inspire your next healthy meal plan, simple, satisfying meals built around lean protein, vegetables and sensible portions. No crash dieting. No sad rabbit food. Just real meals that support weight loss, better energy and healthier habits. 💪🥦

This week’s dinner inspiration includes:

🍽️ Roasted Pork Loin
Served with small potatoes, carrots, peas, light gravy and extra green vegetables.

🐟 Fish Catch of the Day
With small potatoes, seasonal vegetables and a small drizzle of white wine creamy sauce.

🍗 Roasted Chicken Breast
With sweet potato, peas, asparagus, a light tarragon sauce and extra greens.

🐟 Miso Baked Salmon
With brown rice, broccoli, chilli, coriander and green vegetables.

🍝 Rustic Minced Pork Sausage & Fennel Ragu Lasagne
A comforting dinner, served in a weight loss friendly portion with extra green vegetables.

🦃 Roast Turkey Breast
With small potatoes, carrots, peas, light gravy and plenty of greens.

🔥 Chef’s Grill Plate
With rump steak, pork loin steak, king prawns, mushrooms, small potatoes, tomatoes, peas and green vegetables.

The magic is in the balance ✨
Each meal includes a good source of protein to help keep you fuller for longer, vegetables for fibre and nutrients, and controlled portions of carbohydrates to support energy without going overboard.

Healthy eating does not have to be boring, bland or restrictive. Done properly, it can be colourful, comforting and genuinely enjoyable, exactly how we like it at OnTrack Retreats. 🌿

Try using this as your dinner plan for the week and see how much easier healthy eating feels when the meals are already decided.

Counting the days until our June Lanzarote retreats.Whos coming with us?🧡💚🧡💚🧡💚🧡💚
06/05/2026

Counting the days until our June Lanzarote retreats.

Whos coming with us?

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7 days can change your health for the long term. You deserve it 🧡💚
15/04/2026

7 days can change your health for the long term.

You deserve it 🧡💚

Summer Is coming and we will be in sunny Lanzarote and Berkshire U.KCome and join us 🧡💚
13/04/2026

Summer Is coming and we will be in sunny Lanzarote and Berkshire U.K

Come and join us 🧡💚

08/04/2026

Our Lanzarote retreat always brings the good times and amazing results 🧡💚

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Tewkesbury

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