08/05/2026
New Yin Yoga class, Mondays 9.30am with
What is Yin Yoga and how can it help you?
Yin yoga is a slow, floor-based practice that works more deeply into the body than more dynamic styles of yoga.
Physically, it targets the connective tissues (fascia, ligaments, and joints), helping to improve flexibility, joint mobility and range of motion. The longer-held postures allow the body to gradually release tension, supporting stiffness, tightness, and recovery.
It can also be medically supportive, encouraging better circulation, reducing tension and helping regulate the nervous system. positively impacting stress, sleep, and overall wellbeing.
Mentally, Yin yoga is deeply calming. It invites stillness, helps ease anxiety and brings a sense of balance. It’s less about pushing and more about allowing, which feels deeply nourishing.
It’s accessible and suitable for beginners, as well as those looking to complement a more active lifestyle.
to book.
