Lorraine Mitchell Fitness

Lorraine Mitchell Fitness Award Winning Personal Trainer & Fitness Expert Good health & fitness is vital for our every day way of life.

Welcome to Lorraine Mitchell Fitness – an Award Winning Advanced Personal Trainer, Pre & Post Natal and GP Referral, covering the Thanet area. I am also a Group Fitness Instructor, specialising in kettlebell training, teaching weekly classes at Newlands Primary School, Ramsgate, Kent. Being able to both achieve and maintain this throughout our life is the challenging part. This is why I incorporat

e a holistic approach to all training, understanding your individual needs and designing programmes that not only meet your goals and objectives, but also fit around your lifestyle, and are achievable and most importantly enjoyable. If you enjoy your training you will be able to commit longer-term. With commitment comes change and a positive step towards improving your overall long-term health and well-being.

🚨 The class refreshes continue! 🚨A few weeks ago I launched the refreshed Lift Lean / Pilates Fusion workout and now it'...
24/06/2026

🚨 The class refreshes continue! 🚨

A few weeks ago I launched the refreshed Lift Lean / Pilates Fusion workout and now it's time for the next rollout...

Tonight, Pilates Sculpt Fusion gets a brand-new workout complete with fresh moves, the return of the dumbbells (don't panic, we're still maxing out at 2kg! 😄), and a banging new playlist to keep us moving from standing work through to the mat.

And that's not all... Saturday's refreshed 20/20/20 is finally making its debut too!

Want to know what's changing and what to expect from both classes?

Read the full blog below 👇

🔗 https://www.lorrainemitchellfitness.co.uk/single-post/the-refreshes-are-rolling-again

Pilates sculpt fusion refresh

🌟 Thank You – £404 Raised! 🌟A huge thank you to everyone who joined us for our Summer Pilates Fundraiser in Vale Square ...
22/06/2026

🌟 Thank You – £404 Raised! 🌟

A huge thank you to everyone who joined us for our Summer Pilates Fundraiser in Vale Square Gardens. Thanks to your support, generosity, raffle ticket purchases and prize donations, we raised an amazing £404 for the Save The Square Campaign.

It was a wonderful evening filled with great company, beautiful weather and community spirit. We’re so grateful to everyone who helped make it such a success.

Read the full story and see the prize winners here:

£404 Raised - Thank You

☀️ The forecast is looking fabulous for Friday's Summer Pilates Fundraiser at Vale Square Gardens – sunshine, blue skies...
17/06/2026

☀️ The forecast is looking fabulous for Friday's Summer Pilates Fundraiser at Vale Square Gardens – sunshine, blue skies and around 24°C! 🌿

There's still time to book your place and support the Save The Square Campaign.

🎟️ Plus, we now have 10 amazing raffle prizes worth over £280, thanks to the incredible generosity of local supporters.

Can't make the event? You can still enter the raffle – just message me for details.

Read more and book here 👇
https://www.lorrainemitchellfitness.co.uk/single-post/summer-pilates-10-amazing-prizes

Thank you for your support. Let's make this final push count! ☀️🌿

Summer pilates in Vale Square Gardens and 10 amazing prizes

☀️ Sunshine, Pilates & £250+ in raffle prizes — this Friday!Join us at Vale Square Gardens for an uplifting outdoor Pila...
14/06/2026

☀️ Sunshine, Pilates & £250+ in raffle prizes — this Friday!

Join us at Vale Square Gardens for an uplifting outdoor Pilates session, refreshments, and a chance to win amazing prizes — all while supporting the Save The Square campaign.

🎟️ Tickets £12
💛 100% of proceeds go to the cause
🎁 Raffle tickets available even if you can’t attend

Book now before Friday 👇

Sunshine, Pilates & £250+ of Prizes This Friday 19th June, Vale Square Gardens

I've been busy behind the scenes refreshing all of our indoor group fitness programmes, and this week we launched the br...
13/06/2026

I've been busy behind the scenes refreshing all of our indoor group fitness programmes, and this week we launched the brand-new Thursday Lift Lean / Pilates Fusion class!

New dumbbell strength routines, self-massage with the spikey balls, Pilates Fusion matwork, and a banging new playlist too! 🎶💪

The feedback has been fantastic, although the DOMS might not agree! 😂

Next up is a refreshed Saturday 20/20/20 featuring mobility, kettlebells and Pilates Fusion.

Want to find out more? Read the full blog here:
https://www.lorrainemitchellfitness.co.uk/single-post/new-workouts-are-here-and-what-a-start

"New to my classes? There's never been a better time to start. Your first session is FREE, so send me a message and come and experience the fun, friendly atmosphere for yourself!"

Train together. Stronger bodies. Stronger minds.

new workouts are here - indoor group fitness classes with Lorraine Mitchell Fitness

🌿 Great news — 100% of proceeds from my Summer Pilates Fundraiser will now be donated directly to the Save The Square ca...
09/06/2026

🌿 Great news — 100% of proceeds from my Summer Pilates Fundraiser will now be donated directly to the Save The Square campaign.

With the fundraising deadline brought forward to the end of July and £20,000 still needed to secure the future of Vale Square Gardens, every ticket and raffle entry will make a difference.

📅 Friday 19th June
📍 Vale Square Gardens, Ramsgate
🎟️ £12 per person

Can't attend? You can still support the campaign by purchasing raffle tickets.

Read more about the event, raffle prizes and why I've decided to donate all proceeds here:

summer pilates fundraiser -tickets are already selling well, and I have some important news to share.

🌿 Summer Pilates & Fundraising Raffle 🌿I'm excited to share that our Summer Pilates event at Vale Square Gardens is fill...
05/06/2026

🌿 Summer Pilates & Fundraising Raffle 🌿

I'm excited to share that our Summer Pilates event at Vale Square Gardens is filling up fast, with 14 spaces already booked!

Join us on Friday 19th June for a relaxing outdoor Pilates session, refreshments, and a fundraising raffle in support of the Save The Square campaign. 💚

£3 from every ticket sold will be donated directly to help protect this beautiful community green space, and there are some fantastic raffle prizes up for grabs too!

Can't attend? You can still support the cause by purchasing raffle tickets and being entered into the draw.

✨ Find full event details, raffle prizes, and booking information in my latest blog post:

Summer Pilates & Fundraising Raffle. Save The Square campaign. Friday 19th June | 6:30pm–8:30pm 📍 Vale Square Gardens, Ramsgate

🏋️‍♂️ Lift Weights, Live LongerNew research reported by BBC News shows that just 90 minutes to 2 hours of strength train...
03/06/2026

🏋️‍♂️ Lift Weights, Live Longer

New research reported by BBC News shows that just 90 minutes to 2 hours of strength training per week can significantly reduce the risk of early death, heart disease, stroke and other serious health conditions.

For fitness professionals, this simply reinforces what we've known for years: strength training isn't just about building muscle—it's about staying healthier, stronger and more independent as you age.

In my latest blog, I explain why strength training matters and how it can help improve your health, confidence and quality of life.

👉 Click the link below to read more.

New research shows that regular strength training can help you stay healthier, stronger and more independent for longer

Knee arthritis is one of the most common causes of knee pain, but it doesn't mean you have to stop exercising.In my late...
30/05/2026

Knee arthritis is one of the most common causes of knee pain, but it doesn't mean you have to stop exercising.

In my latest blog, I explain what knee arthritis is, why movement matters, and how strength, mobility, and the right approach to exercise can help you stay active and confident.

If you've been dealing with stiff, achy knees or want to understand how to exercise safely with arthritis, this article is for you.

👇 Click the link below to read the full blog.
https://www.lorrainemitchellfitness.co.uk/single-post/knee-arthritis-how-to-keep-moving

Lets look at another common cause of knee pain: arthritis.

☀️ BANK HOLIDAY FLASH SALE ☀️We’re celebrating with a one-day offer 💪Buy a 5 or 10 class pass TODAY and get 1 FREE class...
25/05/2026

☀️ BANK HOLIDAY FLASH SALE ☀️

We’re celebrating with a one-day offer 💪

Buy a 5 or 10 class pass TODAY and get 1 FREE class added to your account!

PLUS:
🎉 Members can bring a NEW friend for FREE all week
🎉 10% off selected wellness & fitness products

Tap the link to read full details & grab the offer

Let’s celebrate the gorgeous Bank Holiday sunshine with a special one-day flash offer!

Address

Thanet

Opening Hours

Monday 8am - 2pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 2pm
Saturday 7:30am - 1pm
Sunday 8am - 12pm

Telephone

+447791205161

Website

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