Body Shaping Training

Body Shaping Training Helping men and women to get their real body back, be fit and healthy, get toned and energised, feel strong and sexy.

Helping men and women get back on track of health and fitness and support them on the journey to the fittest selves through online coaching.

Ever wondered what real transformation looks like? It’s not just sweat and reps. It’s laughter, support, and that moment...
03/06/2026

Ever wondered what real transformation looks like?

It’s not just sweat and reps. It’s laughter, support, and that moment you realise you belong.

This morning, our group found strength (and a few giggles) stretching together in the sun. 🌞

Ready to feel at home with your fitness? Message me to join our next outdoor session!

I’m Zuza from Body Shaping Training — ready to help you feel stronger, more confident and younger this summer. Join my 6...
31/05/2026

I’m Zuza from Body Shaping Training — ready to help you feel stronger, more confident and younger this summer. Join my 6-Week Summer Garden Circuits: personalised sessions that blend strength work, healthy-eating tips and mindfulness tools so you get fit and feel great — body and mind.

Limited spaces. Early spots at the special rate of £149. This is for local women in Newbury & West Berkshire who want guidance, support and lasting results.

Want in? Tell me below or click to find out more and book your place. 🌿💪

🌿 New Beginnings are Blooming in the Garden! 🌿​I am thrilled to announce a brand-new, supportive small group training ex...
20/05/2026

🌿 New Beginnings are Blooming in the Garden! 🌿

​I am thrilled to announce a brand-new, supportive small group training experience launching on June 1st, 2026! ☀️

​This circuit training group is specifically for newbies and those starting over on their fitness journey. If the thought of a crowded, loud gym fills you with dread, you belong here. 🌸

​I'm keeping the group size small and intentional. This ensures:
✅ A welcoming, no-judgment environment.
✅ Focused coaching to help you build confidence and proper form.
✅ A true sense of community—we grow together.
​If you're a conscious person looking to connect with your body and find your strength, let’s begin this chapter outdoors, in the fresh air. 🤸‍♀️🪴

​Spaces are strictly limited to keep it supportive!

​👉 DM us "GARDEN" or click the link in our bio to find out more and secure your spot.

​ NewbieWorkout ConsciousFitness SmallGroupTraining NatureMoves

No gym? No problem. Welcome to the garden club. 🌸​Starting June 1st, we are kicking off a new outdoor circuit training g...
18/05/2026

No gym? No problem. Welcome to the garden club. 🌸

​Starting June 1st, we are kicking off a new outdoor circuit training group designed entirely for beginners and anyone looking to start fresh.

​If you’re conscious about your health but hate the traditional gym environment, you’ll fit right in. Expect low-pressure, high-support workouts in a beautiful garden setting with a tiny group of like-minded people.

​Swap the fluorescent lights for sunshine. ☀️

​👉 Drop a 🌿 in the comments or DM us to save your spot before June 1st!

​

Curious what holistic health coaching with us in Newbury looks like? I’ll walk you through the full client journey — fro...
28/04/2026

Curious what holistic health coaching with us in Newbury looks like? I’ll walk you through the full client journey — from your first assessment to integrated fitness, nutrition and mindfulness sessions that fit your life. 🌿💪

We start with a detailed intake to understand your habits, sleep, stress and goals. Then I design personalised workouts, practical meal strategies and simple mindfulness tools that work together — not in isolation. Expect more than weight change: better energy, deeper sleep and greater resilience for the long term.

This combined approach is what makes results stick for women in Newbury and beyond. Ready to feel stronger, calmer and more energised? Visit https://wix.to/QyIFrNt to book your consultation and take the first step. ✨

Lost confidence after a big life change? Meet Sarah. She felt invisible and unsure where to start. Our first session, sh...
23/04/2026

Lost confidence after a big life change?

Meet Sarah. She felt invisible and unsure where to start. Our first session, she almost walked out. Today, she’s strong, smiling, and finally feels at home in her body.

Real change is possible. You just need a place that truly sees you.

Ready to find your strength again? Message me to start your journey. 💪🌸

Want steady energy and less stress? It starts with what you put on your plate. Most people don’t realize how much protei...
22/04/2026

Want steady energy and less stress?

It starts with what you put on your plate. Most people don’t realize how much protein and plants can change how you feel every day.

Build your meals around lean protein and colourful veggies. Your muscles, mood, and energy will thank you.

Curious how to make this a habit? Drop a comment or message me for a free meal guide! 🌱

Mondays are for new beginnings, every week. Ever wondered how we turn tough days into laughter and progress? This is whe...
21/04/2026

Mondays are for new beginnings, every week. Ever wondered how we turn tough days into laughter and progress? This is where real change feels possible. Join us in the garden for a fresh start. Message me to discover your community. 🌸

Protein keeps you strong at any age. Wondering why it matters even if you’re not a bodybuilder? It helps you stay energi...
18/04/2026

Protein keeps you strong at any age. Wondering why it matters even if you’re not a bodybuilder? It helps you stay energised, supports muscle, and keeps you fuller for longer. Try a handful of nuts or a scoop of yogurt as a snack today. Ready to feel stronger and more balanced? Book your first session or message me for more simple tips! 💪

Address

2 Skyllings
Newbury
RG142BB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

http://www.bodyshapingtraining.com/summer-garden-circuits

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