Castle Osteopaths

21/03/2026

https://www.facebook.com/share/p/1AmscfdyY4/

It's been a busy month of fulfilling my CPD requirements. Getting out of my comfort zone. Learning more to help my postpartum patients. The Female Athlete with the Physio Detective.

05/02/2026

Tell all your pregnant friends and those with babies and toddlers under 3yrs that THIS ⬇️ is the place to be on Sunday 15th February ⤵️

The West Suffolk Baby Fair🤰👶 at New Green Centre in Thurston, Bury St Edmunds. There are going to be some wonderful local businesses selling products and services.. and the cafe and play area will be open too.

Please share!

22/01/2026

04/01/2026

Stacy Chaitoo Osteopath be at the West Suffolk Baby Fair on 15th February at Thurston New Green Community Centre! 🎉
Stop by to ask any questions or to say hi

Hope to see you there!

23/12/2025

Merry Christmas from the team at Castle Osteopaths.

Gift vouchers are still available:
https://giftup.app/place-order/2b7bf0ec-96ee-4eff-c409-08dd0fa6406b?platform=hosted

Clinic reopens on the 29th December.

Diary is available to view and book online. https://www.castleosteopaths.co.uk/index.php?view=article&id=40&catid=2

03/12/2025

https://www.facebook.com/share/p/17qF6oxX7m/

29/11/2025

Gift vouchers are now available to purchase online. https://giftup.app/place-order/2b7bf0ec-96ee-4eff-c409-08dd0fa6406b?platform=Facebook&fbclid=IwY2xjawLbBiRleHRuA2FlbQIxMQBicmlkETBGcGNQTHE5ZTJnNWd1WVBHAR7t5y7Qw-xCz8qXmDyJ0pTAb8r2BNX-BrMOxyrQe1BkJeyzwc-LnnqdeEwxpg_aem_6IislZWzN0kJX73d65POYg

15/11/2025

Day of Learning today in Cambridge with other health professionals. I love my job so much. Being an osteopath, means I am always learning. Fulfilling my 30 hours annual requirement. Langham, Bury St Edmunds

https://stacychaitoo-osteopath.co.uk/

03/11/2025

01/08/2025

Visceral therapy now offered by Stacy

What is Visceral? The release of the internal organs that became restricted due to scar tissue, trauma, hormonal changes and pregnancy, to give a few examples.

https://www.instagram.com/reel/DMxRnF6oOmm/?igsh=MTFzMnpxMmphdm5iMQ==

21/06/2025

With temperatures due to soaring we wanted to share this information provided by Tommy's website:.

"Babies are not as good at regulating their body temperature, so it's important to keep them cool as possible. Hopefully these tips will help:

⭐️Try to keep the room as cool as possible
Ideally the room where your baby sleeps should be kept at about 16-20 degrees but in the hot weather this can be really difficult.
💙Create a flow of air by having as many windows open as possible and have the curtains or blinds partly closed during the day to protect from direct sunlight.
💙If you have a fan, pop a bottle of frozen water or bowl of ice in front of it so it cools the air as it moves.
💙If you are worried about the room temperature then it may be worth having a room thermometer to keep an eye out.

⭐️ Think about bedding
💚Use cotton sheets and blankets.
💚Avoid using waterproof sheets, as these can be sweaty for the baby and make them overheat.
💚Avoid swaddling your baby so they can kick off the blanket more easily if they get hot.

⭐️ Dressing your baby
💙Do not be afraid to leave your baby to sleep in only a nappy if it is hot in the room, especially above 24 degrees.
💙If your baby doesn't like this, then just pop a thin cotton blanket or muslin as a single layer over them.

⭐️ Feeding your baby
💚If you breastfeed your baby you may find they want to feed a little more often. They shouldn’t need any water if they're under 6 months old as breast milk is as hydrating as water. (Just make sure you keep yourself hydrated!)
💚If your baby is having formula then they may need a little cooled boiled water but try to keep this to a minimum and not just before a feed.

⭐️ Being out and about during the day:

It’s really important to avoid placing a blanket or cover over the buggy or pram as this stops air circulating and can make it even hotter for the baby."

See Tommy's website for the full article. https://www.tommys.org/pregnancy-information/blogs-and-stories/after-birth/tommys-midwives/keeping-your-baby-cool-heatwave

18/05/2025

Had the pleasure of meeting him today sorting out his body tension.

Signs that cranial osteopathy may help babies are:

Reflux, colic, had a traumatic birth, had a strong neck in the first week.
unexplained crying, arching backwards/ straightening like a board.
latching/feeding issues, favouring to turn neck one way to feed/sleep/look. excessive hiccups.
Doesn’t like lying on back, hates being in the car seat when the car is stationary.

https://www.castleosteopaths.co.uk/index.php/treatments/cranial-osteopathy