01/09/2026
What if a menopause day wasn’t about being told what you should be doing?
On Friday 25th September 2026 we’re bringing together a day at Thompson Hall Retreat that leaves space for something we don’t always get enough of; proper conversation.
We’ll explore relaxation, everyday wellbeing ideas, expert perspectives and open conversation.
The day also includes a gentle breathing session, time in nature, a three-course meal, relaxed activities and unhurried time together.
The session offers discussion and personal experiences finishing with a shared evening ritual with cacao and sound bath.
A full day created for women navigating menopause, woodland spa time, natural swimming, nourishing food and conversation, tucked away in the Norfolk countryside.
Email us to book your space.
9am–8pm | Thompson Hall Retreat, Norfolk £245