10/06/2026
🧘♀️ FREE TASTER CLASS – YOGA & PILATES 🧘♂️
Have you heard about all the amazing benefits Yoga and Pilates have for your health? 🌿
✨ Need a low-impact exercise where you can rest when needed?
✨ Want to work on your mind and body at the same time?
✨ Are you a beginner or haven’t exercised in a while?
👉 Then my classes are for you!
🎟️ Book your FREE Taster Class here:
🔗 https://www.reflecthealth.co.uk/classes
💬 My classes are suitable for all – go at your own pace and take breaks whenever you need. I always offer options, so you can work around any restrictions, aches, or pains. 💖
🧘♀️ Class Options:
Beginner Yoga
Want to lose weight, get fitter, stronger, and more flexible?
This welcoming class helps you build confidence and progress at your own pace.
☕ Stay after for a relaxed coffee and chat.
💬 “I have been coming to Emma’s Yoga for 5 years and LOVE it. I highly recommend her classes!” – Colleen
Beginner Stretch Yoga
Need to unwind? 😌 This calming class eases tension, boosts flexibility, and helps your body recover.
We focus on gentle, mindful movement to relax your body and mind. Great for stress relief and a better night’s sleep. 🌙
💬 “I always have the best night’s sleep after my stretch class.” – Sam
60+ Gentle Yoga
Stay strong, mobile, and healthy in a slower-paced, supportive class designed with you in mind.
Ideal if you’re managing injuries, health conditions, or simply prefer a more gentle approach. 🧓👵
Each session includes options to suit your body, helping you build confidence, improve balance, and move with more ease.
💬 “I switched to gentle yoga after my back diagnosis. I feel so much stronger and healthier – I think everyone should do yoga!” – Nic
Beginner Pilates
Want to lose weight and tone your tummy?
This fun, low-impact class is perfect for beginners and intermediates, with levels 1–4 so you can work at your own pace.
Improve posture, build strength, and feel the difference.
☕ Join us for a relaxed coffee and chat after Wednesday’s session if you fancy it.
💬 “I had back pain when I started Emma’s class. Now my stomach and back are so much stronger – I’m back in the garden doing what I love.” – Sue
📍 Location: The Hub – Croxton Road, Thetford
🎟️ Book your FREE Taster Class now:
🔗 https://www.reflecthealth.co.uk/classes
