PT with Mike

PT with Mike Personal Training and online coaching to help you achieve, see and feel the results you want.

FIT FOR BUSINESS FRIDAY 🏢This week's spotlight is on Nikki Brown, Director of Aaztec Washrooms.Aaztec is a family-run Yo...
12/06/2026

FIT FOR BUSINESS FRIDAY 🏢

This week's spotlight is on Nikki Brown, Director of Aaztec Washrooms.

Aaztec is a family-run Yorkshire business that has been designing, manufacturing and installing washroom and changing room furniture for over 30 years.

Founded back in 1992 by Nikki's husband Chris and his brother Ollie, the company has grown from a small family business into a trusted supplier for schools, universities, healthcare settings, leisure facilities, shopping centres and many other public spaces across the UK.

What makes Aaztec stand out is their commitment to quality and service. With in-house manufacturing capabilities, everything they produce is bespoke and tailored to their customers' needs.

From toilet cubicles and vanity units to lockers, benching and modular shower pods, they create attractive, practical and durable washroom environments that leave a lasting impression.

When asked what she's most proud of, Nikki said:

💬 "We've been in business for 34 years and still work with some of our earliest customers."
A testament to the relationships they've built and the quality they consistently deliver.

Away from the business, Nikki has been training with PT With Mike twice a week for over 18 months and says her biggest improvements have been increased strength, stamina and genuinely enjoying exercise.

Her advice to other business owners?

💙 "Prioritise your health and fitness. It's all too easy to put our businesses first, but we do our best work when we are at our best."

If your organisation is planning a washroom refurbishment or new installation, Aaztec Washrooms would love to help.

📞 01423 326400
📧 [email protected]
🌐 www.aaztec.com⁠
📘 Facebook:
📸 Instagram:
👇 Tag a school, leisure centre, campsite or business that might benefit from their services.

:::

Why Most People Fail Their Fitness Goals (And How Not To)💭 Why do so many people struggle to reach their fitness goals?I...
10/06/2026

Why Most People Fail Their Fitness Goals (And How Not To)

💭 Why do so many people struggle to reach their fitness goals?

It's usually not because they aren't working hard enough.

It's because they're trying to do too much, too soon.

❌ Following extreme diets
❌ Exercising every day
❌ Expecting results in a week
❌ Giving up after one bad weekend

The people who succeed are often the ones who:

✅ Train consistently
✅ Focus on the basics
✅ Make small improvements each week
✅ Understand that progress isn't always perfect

Whether your goal is weight loss, getting stronger, improving your fitness, or simply feeling more confident, consistency beats perfection every time.

What's one fitness goal you'd like to achieve before the end of summer? Let me know below 👇

🚀 NEW FEATURE COMING TO PT WITH MIKE! 🚀One thing I've always loved about this community is the variety of amazing people...
05/06/2026

🚀 NEW FEATURE COMING TO PT WITH MIKE! 🚀

One thing I've always loved about this community is the variety of amazing people and businesses that are part of it.

Many of my clients are not only working hard on their health and fitness but are also running successful businesses, providing fantastic services, and supporting our local community.

So, I'm excited to introduce Fit For Business Friday! 🎉

Each week, I'll be featuring one of my clients and their business across my social media channels, giving them an opportunity to showcase what they do, tell their story, and hopefully connect with some new customers along the way.

Whether you're:
🔨 A tradesperson
💼 A consultant
💇 A beauty professional
📸 A photographer
🏡 In property
🍰 A baker
🚗 A driving instructor
..or run any other business, I'd love to help shine a spotlight on what you do.

There is absolutely no cost involved—just a chance for me to support the people who support me.

If you're a current PT With Mike client and would like your business to be featured, comment "INTERESTED" below or send me a direct message and I'll send over a short questionnaire.

Let's support local businesses and celebrate the amazing people within our community! 💙

🌿 LADIES – THIS ONE IS FOR YOU 🌿As many of you know, I'm passionate about helping women feel stronger, healthier, and mo...
04/06/2026

🌿 LADIES – THIS ONE IS FOR YOU 🌿

As many of you know, I'm passionate about helping women feel stronger, healthier, and more confident—not just through exercise, but through understanding their bodies and prioritising their wellbeing.

That's why I'm excited to be involved in RISE – A Women's Wellbeing Afternoon on Sunday 28th June at the beautiful Dunesforde Vineyard.

This isn't your typical health event. It's an afternoon dedicated entirely to helping women aged 35+ pause, recharge, learn and reconnect.

✨ Expert talks on:
• Hormone health & perimenopause
• Nutrition
• Pelvic wellbeing
• Practical self-care

✨ Restorative sessions including:
• Yoga
• Pilates
• Guided meditation
• Sound bath
• Gentle movement routines you can take home

✨ Plus:
🥂 A glass of fizz on arrival
☕ Tea, coffee & pastries
🎁 A luxury goody bag
💚 A welcoming, supportive atmosphere where you can come with friends or on your own

If you've been feeling tired, overwhelmed, struggling with symptoms, or simply want to invest some time in yourself, this could be exactly what you need.

Several of my clients have already shown interest, and I'd love to see some familiar faces there.

Tickets are currently available with an Early Bird discount.

Drop me a message if you'd like more information or would like to chat about whether it's right for you.

Have a great bank holiday everyone! Just a reminder that there are no classes this weekend, and back to normal from Tues...
23/05/2026

Have a great bank holiday everyone! Just a reminder that there are no classes this weekend, and back to normal from Tuesday 26th May.

🗣Class Timetable and price guide below 🔽🔽🔽Fancy trying something new? Send me a message or comment below and I'd be happ...
19/05/2026

🗣Class Timetable and price guide below 🔽🔽🔽

Fancy trying something new? Send me a message or comment below and I'd be happy to chat and find out what classes could work for you.

We have a great mix of people coming to all my classes and would love to welcome you along!

18/05/2026

Stronger, fitter, and healthier starts here! 💪

With sessions to suit all fitness levels — from kettlebells and circuits to HIIT, THUMP, and Group Ex.

Whether you want to build strength, improve fitness, burn calories, or just feel better, there’s a class for you.

Check out the full timetable below and get booked in! ⬇️⬇️⬇️

⭐️⭐️Class Timetable 2026⭐️⭐️

💪Monday: GROUP EX 7am
Ouseburn Village Hall

🏋‍♂️Monday: Express Kettlebell's 5.45pm
Sports Pavillion

🥊Monday: THUMP 6.15pm
Sports Pavillion

💪Wednesday: GROUP EX 7am
Ouseburn Village Hall

🏃‍♀️Wednesday: HIiT 5.45pm
Sports Pavillion

🥊Wednesday: THUMP 6.15pm
Sports Pavillion

👟Thursday: POWER-STEP 9.15am
Village Hall

🥊Friday: THUMP 8.15am
Village Hall

🤸‍♂️Friday: Circuits 9.15am
Coronation Hall

💪Friday: GROUP EX 6.15pm
Sports Pavillion

🤸‍♂️Sunday: Circuits 9.30am
Sports Pavillion

PAYG and block booking discounts available on ALL classes.

Send me a message or drop a comment below to book or find out more 🔽🔽🔽

🗣GROUP EX is a great way to get fit and share the experience, increasing your accountability and enjoyment, training wit...
18/05/2026

🗣GROUP EX is a great way to get fit and share the experience, increasing your accountability and enjoyment, training with like minded people and working towards the same goal.

🗓GROUP EX is held over 3 days, with Monday and Wednesday morning in Great Ouseburn at the Village Hall at 7am, and Friday evening in Dishforth at the Sports Pavillion at 6.15pm.

🔵What to expect...
The session is split into 3 main parts:
💪Strength and conditioning
🏃‍♀️Group Challenges
🥊Boxing/ HiiT

In GROUP EX you will learn safe and effective techniques and workouts while trying to increase weights and reps.

To book or find out more just send me a message or drop a comment below 🔽🔽🔽

17/05/2026

On the 28th June I will be showcasing what PT with Mike can offer through coaching and education at the Dunesford Vineyard along side many other local businesses. A day to pause and reconnect.

More details coming soon.

Address

Thirsk

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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