Core Pilates

Core Pilates Clinical Exercise Physiologist (NHS) Exercise Therapist (NHS), Pilates Instructor, Personal Trainer, English Athletics Run Coach

one-one and small group pilates classes suitable for both males and females of all abilities. Pilates Classes Promote:
Whole Body Approach
Good Posture/Alignment
Balance
Flexibility
Core Strength/Core Control
Body Awareness/Body Control
Injury Prevention
Injury Rehabilitation
Improvements in Sports Performance
Mental and Physical Wellbeing
Relaxation

Well done guys , nice little trigger point class tonight using the spikey ball . No class next week but will see you all...
02/06/2026

Well done guys , nice little trigger point class tonight using the spikey ball .

No class next week but will see you all back on the 16th

Glutes and hamstrings were definitely firing in pilates tonight !! Great work with the new exercises guys !! 🔥🔥🔥
19/05/2026

Glutes and hamstrings were definitely firing in pilates tonight !!
Great work with the new exercises guys !! 🔥🔥🔥

The shakes and burn definitely evident in tonight's pilates class !!Top work as ever guys well done 😊😊
12/05/2026

The shakes and burn definitely evident in tonight's pilates class !!Top work as ever guys well done 😊😊

Great new flow in pilates tonight with focus being placed on lengthening those hamstrings and strengthening the quads an...
05/05/2026

Great new flow in pilates tonight with focus being placed on lengthening those hamstrings and strengthening the quads and glutes. Great work as ever guys , well done!!

Mat Pilates Ready to feel strong, toned, and ready for the summer? 🌞Join our Pilates classes and transform your body fro...
26/04/2026

Mat Pilates

Ready to feel strong, toned, and ready for the summer? 🌞

Join our Pilates classes and transform your body from the inside out. Whether you're a beginner or looking to increase your fitness routine, our sessions are designed to help you build core strength, improve flexibility, and boost your overall wellbeing.
Feel the difference in just a few weeks, stronger core, better posture, and a toned body.

Step into summer feeling confident, energised, and in control of your body.

Tuesdays 7-8pm

Thornley Village Centre DH63EL

https://bookwhen.com/corepilatesdurham

Great pilates mat class again tonight adding the pilates ball into the mix to help focus work on those hips and back Wel...
21/04/2026

Great pilates mat class again tonight adding the pilates ball into the mix to help focus work on those hips and back
Well done guys great work as ever!!
https://bookwhen.com/corepilatesdurham

Wow 34 for pilates tonight , you lot just kept coming through the doors. Great work focusing on the posterior chain 😊😊
24/03/2026

Wow 34 for pilates tonight , you lot just kept coming through the doors. Great work focusing on the posterior chain 😊😊

Nice bit of release work with the spiky massage ball tonight in pilates , some lovely facial expressions from you all ha...
17/03/2026

Nice bit of release work with the spiky massage ball tonight in pilates , some lovely facial expressions from you all hahahaha
Great work as ever guys!!

https://bookwhen.com/corepilatesdurham

Another busy pilates class tonight focusing on tight hips and glutes . Great work everyone and more new faces so must be...
10/03/2026

Another busy pilates class tonight focusing on tight hips and glutes . Great work everyone and more new faces so must be doing something right 😊😊

https://bookwhen.com/corepilatesdurham

04/03/2026

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