08/06/2026
Airport reflections ✈️🌞
As I sit waiting to board my flight for our collaborative retreat with , I can’t help but reflect on what has been one of the most challenging seasons of my life.
In the past few weeks, I’ve finally laid my dad to rest, sold the family home, moved house, supported my partner through illness, and said an unexpected goodbye to my beloved dog, Zippy 💔🐾
And today carries another layer of meaning.
It is exactly eight years since my dear mum passed away ❤️🩹
Grief has a way of changing shape over time. Some days it feels distant; other days it sits quietly beside you.
After everything life has asked of me recently, a circuit breaker is most certainly needed.
Guiding others towards wellbeing is my passion and purpose, but I’ve learned that to continue pouring into others, I must also create space to refill my own cup… physically, mentally and emotionally.
So this week feels perfectly timed.
I’m incredibly grateful that our paths crossed, Nicola and Simon. Thank you for creating spaces where people can reconnect with themselves, find perspective, and remember what truly matters.
Here’s to a week of mountains, sunshine, movement, laughter, connection, restoration, and perhaps a little bit of magic 🌞⛰️🧘🏼♀️🌱
Sometimes the greatest act of self-care is giving yourself permission to receive the very things you so often give to others.
