The Human Performance Specialist

07/04/2026

Just in case…Everyone, stay safe. Big day tomorrow. It’s official. Signed at 6:00am. It was even on TV. Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!

According to the show 60 Minutes:

Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click paste.Just in case…Everyone, stay safe. Big day tomorrow. It’s official. Signed at 6:00am. It was even on TV. Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!

According to the show 60 Minutes:

Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click paste.

22/01/2026

started with me back in October 2025. He was suffering from chronic knee pain which was severely affecting his ability to move without pain. This issue is now fully resolved after 30 one hour sessions. Olly has been great at doing everything I have asked him to over this time and I have no doubt that he will continue to get stronger and stronger in the coming months. Well done Olly great to see you pain free again mate.

21/01/2026

Nikki suffered a total rupture to her Achilles tendon, a very severe injury. Following her initial recovery she booked 20 sessions with me. We were able to fully rehabilitate this injury and she is now pain free and back to her normal daily activities.

19/01/2026

Over the years I have worked with Hugh we have rehabilitated several injuries. Recently he had his left hip replaced. Following a course of therapy he is back to full function and is once again enjoying being able to ski and work without being in pain.

19/01/2026

40% off sale on all NEW client bookings..
TERMS AND CONDITIONS:
-Minimum 2 booking commitment
-1 st booking is 40% off of listed prices on my website second is at the normal rates listed on my website. -On booking full payment of the first booking must be made, along with a 20% deposit on the second booking.
-Cannot be used in conjunction with any other offers. -Limited spaces available.
-All new clients must have an initial consultation. 25% off your consultation when you enquire through my website.
-Offer includes block bookings as well as single stand alone sessions and sports massages.

Unlock your full potential with expert coaching from the Human Performance Specialist. Based in Northamptonshire, we offer tailored strength, personal training, rehab, nutrition and wellness programs for athletes and individuals overcoming injury or seeking transformation. Backed by science and focu...

15/01/2026

Adam had several issues contributing to the pain he felt throughout his body. We began with deep tissue massage and rehabilitative exercise. Once his symptoms were under control we began incorporating strength training into his routine. He is now pain free but continues to see me for strength and conditioning coaching.

14/01/2026

Richard’s goals were clear when he came to see me for the first time. He wanted to improve his mobility, strength and over all fitness. That’s exactly what we achieved. He has since become independent in his training and continues to develop himself after I gave him the tools he needed to do so.

13/01/2026

Emma was approaching 50 when she started training with me. It’s been over 4 years now and she has improved her health and wellbeing in so many ways. Other than loosing weight she has managed to add on muscle and rehabilitate several injuries. She’s an amazing woman who has a very busy life but still manages to make the time for her training.

12/01/2026

Ellie is a very active young woman. She came to me with systemic pain down her right leg. Following assessment I found that she was suffering from femoral acetabular impingement in her right hip. She has since made a full recovery and is smashing all her goals both in and outside of the gym.

11/01/2026

40% off sale on all NEW client bookings..
TERMS AND CONDITIONS:
-Minimum 2 booking commitment
-1 st booking is 40% off of listed prices on my website second is at the normal rates listed on my website.
-Cannot be used in conjunction with any other offers. -Limited spaces available.
-All new clients must have an initial consultation. 25% off your consultation when you enquire through my website.
-Offer includes block bookings as well as single stand alone sessions and sports massages.