Beanie MacDonald - Yoga & Mindfulness

03/09/2026

Details on website: www.beaniemacdonald.com 💚

03/09/2026

New yoga term: 💚🙏

31/12/2025

Happy New Year everyone 💚

29/06/2024

26/02/2024

If this calls to you... come and join us for a day of restoration, rest and resetting the nervous system.... Much love, Beanie xx💚

25/09/2023

💚 When we can simply sit quietly, connecting to the breath with gentleness and a little guidance, we return to ourselves more fully and in doing so reclaim that part of us that operates from a place of 'high alert'💚

Come and join 'Pause' ... Reclaim your consciousness.

Thursday Mornings in September and October.

28th September, 5th and 12th Oct. 10am - 11am

Come along and try one or come to them all. Donations on a sliding scale - guidance £10.00 - £50.00💚

No experience necessary. Learn to release the negative habit patterns of the mind and acquire tools that help us when we are stressed/overwhelmed.

21/09/2023

🧘 "Scientists have
discovered that it takes approximately 400 repetitions to create a new synapse in the brain, unless it is done in play, in which case it only takes 10 to 20 repetitions." - Karyn Purvis

18/09/2023

🌱 The human being needs; rest, space and time and in these sessions we begin to feel the subtle shifts that take place when we take time to pause 🌿

🩵 Come and join 'Pause' ... Reclaim your consciousness. Even these short practices lower blood pressure, soothe the heart and calm the nervous system and begin to create an inner resilience.

21st, 28th September, 5th, and 12th October. 10am - 11am

Come along and try one or come to them all. Donations on a sliding scale - guidance £10.00 - £50.00 💚

15/09/2023

‘Just slow down.
Slow down your speech.
Slow down your breathing.
Slow down your walking.
Slow down your eating.
And let this slower, steadier pace perfume your mind.
Just slow down’ - Doko 🩵