Rehab 360 Physiotherapy

08/09/2026

From guesswork and injury to hitting PBs.🏃

Earlier this year, Ben won our giveaway and received 6-weeks on our flagship service, The Complete Performance Plan.📈

He was stuck in a cycle every runner knows - increase training, push mileage, chase the next race... then injury forces a reset.🔄

In 6 weeks - we’ve turned that around.🎯

We took full control - strength training built from real data, running targets tied to his race goals, rehab integrated into every week, and recovery strategies to back it all up.🏋🏽‍♂️

The result?
✅ 60+ km weekly running
✅ Injury free with increased mileage
✅ 10km PB
✅ 20km PB
✅ Strength up across the board

No guesswork. No setbacks. Just a body that could finally handle what he was asking of it.🔥

Stuck in the same pain-progress-injury loop?

📌 Save this for later
💬 DM us to find out how we can help
➡️ Follow for more real client transformations

28/08/2026

Plyometrics is the new buzz word in rehab. They are trendy at the moment💁🏽‍♂️

So your knee rehab has box jumps. But does this actually mean you’re doing plyometrics? 🦵

Those box jumps you’re doing are just exercises - What really matters is how and why they’re programmed.

Good plyometric rehab develops 4 qualities:

🔽 ABSORB - can you put the brakes on?
🔼 PRODUCE - can you create force quickly?
⚡ REACT - can you absorb & redirect force fast?
🔁 REPEAT - can you handle repeated efforts under fatigue?

This isn’t just for athletes. It’s the difference between being “injury free” and actually trusting your knee again.

📌 Save this for your own rehab
💬 DM us if you’re not sure your program covers all 4
👉 Follow for more rehab breakdowns like this

26/08/2026

We’ve grown quite quickly of late - Meet the Rehab 360 team 👋

We’re really proud of the team we’ve built and the range of experience we’re now able to offer our patients.

Across the team, our clinicians have a wealth of experience across all areas of musculoskeletal physiotherapy - from the general population to elite sport, and from acute injuries to the most complex and chronic conditions🏋🏽‍♂️

But regardless of whether your goal is getting back to professional sport or simply enjoying day-to-day life without pain, we believe everyone deserves access to the same high standard of care💯

One of the things we really value at Rehab 360 is working together. Although you’ll have one Physiotherapist overseeing your treatment, we regularly discuss cases, share our experience and draw on each other’s expertise whenever needed. This means that when you come to see one of us, you’re also benefiting from the knowledge and experience of the wider team🤝🏼

And behind the scenes, Henri-Leigh (aka the gaffer) keeps everything (and everyone!) running smoothly📈

Ultimately, we’re a group of expert clinicians who deeply care about doing physiotherapy properly - taking the time to understand what’s going on, helping you make sense of it, and giving you a clear plan to get where you want to be🎯

Swipe across to meet everyone💚

If you’re looking for support with pain, injury or your rehabilitation, get in touch with the team or book an appointment through the link in our bio📥

29/06/2026

🎉 OUR BIGGEST GIVEAWAY YET! 🎉

Last month we celebrated one year since we opened our doors. Thank you to every single client who’s trusted us with your recovery, your goals, and your performance.

To celebrate, we’re giving something back 👇

🥇 1st Prize: £500+ of FREE physiotherapy & online performance coaching, including:
✅ 1x clinic appointment for objective testing & physiotherapy treatment
✅ 6 weeks bespoke online strength & conditioning coaching
✅ Weekly check-ins with your physiotherapist
✅ Nutritional support

🥈 2nd Prize: 1x FREE physiotherapy appointment

🥉 3rd Prize: 1x FREE 30 minute sports massage

How to enter:
1️⃣ Like this post
2️⃣ Tag one person in the comments
3️⃣ Share to your story

More comments = more entries 👀

Winners announced Thursday 9th July!💪

GOOD LUCK!🤞🏽

25/05/2026

🚨 TEAM ANNOUNCEMENT 🚨

We are absolutely thrilled to welcome our new Physiotherapist, Rebecca, to the Rehab 360 Physiotherapy team! Rebecca holds a BSc in Sports Conditioning, Rehabilitation, and Massage from Cardiff Metropolitan University, alongside an MSc in Physiotherapy from Edinburgh Napier University.

Bringing an elite background in high-performance sport, Rebecca has previously worked with Scottish Rugby and currently serves as the Senior Physiotherapist for the Doncaster Knights Rugby Club. Through these roles, she has gained extensive, hands-on experience in athlete development, injury prevention, and return-to-play rehabilitation.

Rebecca is excited to bring this elite, performance-focused approach to all clients at Rehab 360 Physiotherapy, helping you move better and live entirely pain-free.

📅 Her diary is now LIVE! To book your appointment, simply head to the link in our bio or visit our website today. 🎯

12/04/2026

JOIN OUR TEAM!

Our 5-star rated clinic has seen exceptional growth since we opened our doors in July 2025. We regularly run at 100% capacity and often have to take the decision to close our diary to new bookings📈

However, we want to be able to continue to provide our first-class service to those who need it, whenever they need it. So it’s time to grow the team🚀

We are looking for a highly motivated and forward-thinking Musculoskeletal Physiotherapist. You’ll be expected to build lasting relationships with your patients as you gain a deep understanding of their story before playing your own part. Your mission will be clear; take those who place their trust in us from pain to performance.

This role provides an excellent entry point into a business with an exciting future - with those who excel placing themselves in a strong position for future opportunities.

Head to the link in our bio, or visit Indeed, for further details on how to apply. Any further questions then please drop us a message.

🎯

08/04/2026

01/04/2026

STOP STRETCHING, START STRENGTHENING🏋🏽‍♂️

If we ignore acute injuries from trauma, then the likelihood is that your back pain is due to an inability to cope with the load you are exposing it to!

If something is weak and keeps breaking down, then the only solution is to strengthen it.

Whilst the endless stretching, hour-long mobility routine, and foam roller is good for pain relief. If it’s the only rehab you’ve been doing 4-6 weeks down the line then the likelihood is your symptoms will either persist, or quickly return.

Unsure where to go when to comes to strengthening your back? Let us help you get lasting results. It may only take one of our FREE ASSESSMENTS to provide you with a clear path forwards and true clarity on the problem.

Sound interesting? Comment “REHAB” below and I’ll personally reach out to you.

🎯

25/03/2026

Struggling with recurring shoulder pain? Here are some of my favourite exercises that I’d recommend you try.

As someone who previously played rugby, had multiple shoulder dislocations and eventually surgery, these are some of the key movements that helped me become pain free and trust my shoulders again!

Give them a go and let us know how you get on.

Want to get to the root cause of your shoulder pain? Comment “REHAB” and I’ll personally reach out with some free advice.

🎯

23/03/2026

FIVE EASY TESTS FOR RUNNERS🏃🏽‍♂️

Last week we released a video talking about the importance of testing in rehab.

Here are five tests/metrics we’ve used with hundreds of our patients to have the confidence they can return to running, pain free. Three of them are easy to do at home!

Set a metronome to 50 beats per minute & see if you can perform the following:

1) Single Leg Chair Squat
2) Single Leg Calf Raise
3) Single Leg Foot Elevated Bridge

Go up and down on each beat, aiming for 25 reps (30 if you want to be certain!)

The results may surprise you!

Struggling with pain or injuries everytime you run? Comment “RUN” and we will personally reach out with more advice.

🎯