Lucy Johnson

Lucy Johnson Loosing weight is journey, a marathon and not a quick fix. Join me on my rollar coaster journey of loosing weight while improving my fitness and health.

02/06/2026

I realised something today...

When I pictured a successful holiday, I didn't think about the scales once.

I thought about spending quality time with Mark, enjoying beautiful restaurants, breathing in fresh sea air, walking along the beach, visiting gardens, exploring pretty villages, and making memories together.

For so long, I've measured success by the number on the scales. But maybe success is also about feeling calm, present, and enjoying life.

My weight loss journey hasn't been perfect lately. I've had moments of doubt, frustration, and disappointment. But instead of focusing on what I've done wrong, I'm choosing to focus on what truly matters.

This holiday isn't about being a certain weight.
It's about rest, connection, fresh air, new experiences, and coming home feeling refreshed and ready for the next chapter.

Sometimes the goal isn't to be smaller.

Sometimes the goal is simply to feel better. ❤️

Sorry I’ve not really kept up with this page lately… but now it’s time to change that 💪✨As many of you know, I previousl...
14/05/2026

Sorry I’ve not really kept up with this page lately… but now it’s time to change that 💪✨

As many of you know, I previously achieved an amazing 3 stone weight loss 🎉

But being completely honest, I’ve put around 1 stone back on recently.

Stress, tiredness, and life getting busy have definitely played a part — and I know so many people can relate to that.

But here’s the thing… I’m not giving up.
May is my fresh start 🌸

One thing I know will help me massively is getting back into meal prep and having healthy food ready to go instead of grabbing whatever’s easiest when I’m tired.

This journey isn’t about perfection. It’s about progress, consistency, and getting back on track one step at a time ❤️

So… who’s joining me?

Whether you want to lose weight, feel healthier, improve your mindset, or simply get back into better habits — let’s support each other 👏

Drop a 💜 in the comments if you’re starting fresh this month too!

✨ Taking a little time out with my journal today — just me, my thoughts, and a cup of something strong ☕️It’s so easy to...
20/10/2025

✨ Taking a little time out with my journal today — just me, my thoughts, and a cup of something strong ☕️

It’s so easy to rush from one thing to the next, but I’m pressing pause to actually check in with where I’m at in this big, beautiful adventure called life.

Before I can figure out where I’m going next, I’ve got to take a good look at where I am right now — and build from there. 🌱

Here’s to reflection, growth, and mapping out the next chapter. 💫

Let’s talk weight loss 📉💪The science of losing weight is simple:Consume fewer calories than you burn 🔥 = calorie deficit...
10/08/2025

Let’s talk weight loss 📉💪

The science of losing weight is simple:
Consume fewer calories than you burn 🔥 = calorie deficit = weight loss.

But… here’s the thing.
We’re not robots. 🤖 We’re human.

We have thoughts, feelings, and old habits built into our subconscious “operating system.” When life throws situations at us, our brain often defaults to the patterns we’ve used before — even if they no longer serve us.

Sound familiar?
If you’ve tried to lose weight, I’m willing to bet you’ve been there… or you will be.

Here’s what helps me:
✅ Weekly food plan — healthy, nutritious, tasty meals prepped and ready in the fridge.
✅ Awareness — when I feel those old habits creeping in, I pause and journal how I’m feeling.
(If I don’t have my journal, I use my phone 📱. I love Evernote — free, works on both phone and PC.)
✅ Food journal — keeps me accountable, helps me spot patterns, and lets me course-correct when needed.

Weight loss isn’t just about food — it’s about rewiring how we think and respond.
And that’s where the real change happens.

🎉 Treat time! 🎉I’ve officially lost 2 stone 💪 and decided to celebrate with a fresh haircut and colour. 💇‍♀️✨Little rewa...
09/08/2025

🎉 Treat time! 🎉

I’ve officially lost 2 stone 💪 and decided to celebrate with a fresh haircut and colour. 💇‍♀️✨

Little rewards like this keep me motivated and remind me how far I’ve come.
Progress deserves celebration — not just when you hit the “big goal,” but along the way too.

Keep going, keep treating yourself, and keep shining! 🌟

I’m physically and mentally exhausted right now — and that’s a tough headspace to lose weight from. When I’m tired, it’s...
09/08/2025

I’m physically and mentally exhausted right now — and that’s a tough headspace to lose weight from. When I’m tired, it’s so easy to drift back to those “comfort foods” that… well, don’t exactly help with my goals.

That’s why food planning and preparation are my secret weapons.
If I’ve got nutritious, healthy, tasty meals already prepped, then my “automatic” choice is the one that fuels my body instead of sabotaging it. Win 🏆 for me!

My journal is another lifesaver — I can see 👀 exactly what I’m doing, stay accountable, and give myself little high-fives along the way.

What about you? How do you stay on track when you’re running on empty?

(Pic is last night’s dinner 🍽 — beef mince & veggie chilli con carne 🌶️)

🥗 Food check-in!Here’s what I’ve eaten so far today — and guess what? Still sitting on 0 syns! 🙌✅ Healthy Extra A & B co...
06/08/2025

🥗 Food check-in!

Here’s what I’ve eaten so far today — and guess what? Still sitting on 0 syns! 🙌

✅ Healthy Extra A & B covered with some delicious bread & cheese
✅ Ham – totally free!
✅ Salad – packed full of speed food 🥗
✅ Fruit bowl 🍓🥝 – mostly speed with a few free goodies thrown in

Feeling full, focused, and totally on plan 💪
It’s amazing what you can eat when you’re making smart choices and still stay within your goals!

Let’s keep that momentum going 🚀

What’s on your plate today?

✨️ Good morning, lovely people!After yesterday’s epic weight loss 📉 (still doing a little happy dance 💃), I’ve got my ey...
06/08/2025

✨️ Good morning, lovely people!

After yesterday’s epic weight loss 📉 (still doing a little happy dance 💃), I’ve got my eyes firmly set on the next goal — that shiny 2½ stone award! 🏆💖

To make it happen, I need to lose 4½ pounds (or more — go big or go home, right?).

So… how am I going to do it?

✔️ Stick to the plan
✔️ Keep my meals healthy, nutritious and delicious 🥗😋
✔️ Stay mindful when my sneaky subconscious tries to wander off the path 👣

It’s going to take focus, determination 💪 and a whole lotta self-belief — but guess what? I’ve got the tools, mindset, and grit to make it happen. 🔧👑

Let’s do this! Who else is working toward a goal this week? Drop it below – let’s cheer each other on! 💬👇

This lunch: smoked salmon, crispy air-fried potatoes, and a fresh salad of watercress, rocket & spinach 🥗🐟🥔, normally ke...
04/08/2025

This lunch: smoked salmon, crispy air-fried potatoes, and a fresh salad of watercress, rocket & spinach 🥗🐟🥔, normally keeps me full and feeling like a health queen 👑.......

But not today.......

Today, my stomach said: “So........what’s next?” 😅

Not every meal hits the same—and that’s okay. Hunger isn’t the enemy, it’s just info. Listening to my body and learning as I go 💪✨

Feelin’ lighter—and not just because my coffee’s in this adorable mug from ☕️💚Every drop of motivation counts… and thi...
04/08/2025

Feelin’ lighter—and not just because my coffee’s in this adorable mug from ☕️💚

Every drop of motivation counts… and this one comes with a cute handle 😍
Progress is brewing, pounds are dropping 📉🔥

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