Heather Brown Counselling

01/09/2026

Harviestoun Hypnotherapy and Counselling is changing.
From September 19th 2026 it will officially be Heather Brown Counselling

16/05/2026

Time for some self care 😎
Returning Monday 1st June

31/01/2026

17/12/2025

Just in case anyone may need support. There is support out there please don’t suffer alone.

It’s ok not to be ok. We support the work of our partner agencies who can provide advice & support when you need it:

Samaritans - 116 123
Breathing Space - 0800 83 85 87 (Mon-Thu 6pm-2am/Fri 6pm-Mon 6am)
Childline - 0800 1111
NHS24 - 111 (999 in an emergency)
Text Shout to 85258
PAPYRUS Prevention of Young Su***de - 0800 068 4141
Men Matter Scotland - 0141 944 7900
Scotland's Domestic Abuse & Forced Marriage Helpline - 0800 027 1234
LGBT Health & Wellbeing - 0800 464 7000
Combat Stress for Veterans - https://orlo.uk/j7eDr
Andys Man Club - https://orlo.uk/EDs3Z

03/07/2022

Another great technique to add to your tool box of coping strategies.

Breathing is so important to get right when it comes to managing . Here's a helpful technique:

26/06/2022

Myth Busting – “I’m just a bit anxious, a hypnotherapist can’t help me”

Truth – A study by the Imperial College, London, found that regular hypnosis for a deep state of relaxation could be beneficial to reduce pain and anxiety.

23/06/2022

When your feeling overwhelmed by life, it’s good to have a few coping strategies which you know will work for you.
This exercise below is just one of many.
I can help you create coping strategies which fit your needs.

20/06/2022

Weighted Blankets now available for client to utilise during face to face sessions.
Benefits include -
- create a calming effect
- decreases Nervous system activity
- increases feelings of security