Mindfulness with Sophie

24/08/2026

One-off Heart and Womb healing sessions available 🩷

If you've been struggling to move forward with something for a while, this could be for you.

You might have had something difficult or traumatic happen that keeps repeating in your mind,
or maybe you feel an energetic block to one of your dreams and goals but aren't sure why.

These one-off sessions can help shift your mindset, gently release stress and trauma from your body, quieten the mind and allow you to move forward.

If you want to book a session or chat about if this could be for you, get in touch via Dms or email [email protected]

21/08/2026

11/08/2026

It is wild that we accept this as the norm 🫠

Too busy
So stressed
Suffering from anxiety
24/7

Your body wasn't designed to handle all this stress.

There is a better way.

Trauma release enables you to release stored stress from your body.

So you can start feeling more like yourself, relaxed and fun again 💃🏼

Get in touch if you'd like to find out more 😊

05/08/2026

Don’t carry the weight of your experiences forever.

Together we can release stored memories and trauma from your body.

Your jaw tightens when someone walks past,
you brace when someone touches you,
your mind might not know why,
but your body does,
it's memories.

There's nothing wrong with you,
it's your body protecting you,
and now you're ready to release,
so you can get back to living 🌈

Trauma release sessions (kinesology informed) do just this.

Dm or comment below 'living' to get more details to your inbox.

You can also email [email protected]

21/07/2026

Women's Circle - Lammas

Join this circle for guided meditations and reflections for the time of year that is the first harvest.

This time of year has been celebrated for centuries and is a wonderful time to reflect and honour the fruits of our labour.

You will leave feeling rested, more like yourself, and grounded. We usually don't want to leave!

Sunday 2 August
7-9pm
Crackington Institute Village Hall, Crackington, Cornwall, EX23 0JL
£22 pp

To book your place, contact Sophie on Facebook or
via email at
[email protected]

https://fb.me/e/81OKLNqeA

Send a message to learn more

18/06/2026

Do you feel disconnected from yourself?

Like someone else is in the driving seat of your life?

I've been there too.

It's why I became a trauma release practitioner.

My clients go from stuck and stressed to calm, grounded, and finally feeling like themselves again.

I have slots open right now. Comment ' Release ' and I'll send you more details.

Are you ready to find your way back to yourself?

17/06/2026

3 Simple phone hygiene hacks

You don't have to be perfect

But if you do more of these it will help decrease stress and increase living!

1) Put a timer on all your apps. Even if you add time, you'll still be more conscious of how long you're on the Apps for.

2) Stop looking at your phone until you go to sleep. Bluelight keeps the body awake, whilst social media is designed to stimulate dopamine or cortisol in the body.
If you release cortisol before bed you won't sleep so well!

3) Stop looking at your phone first thing. This can spike your cortisol as soon as you wake up. It can lead to you staying in a stress response for the rest of the day!

Replace as much phone time as possible with real mindfulness and connection and I promise you'll feel less stressed 😊❤️