Carl & Julie - The 1:1 Diet by Cambridge Weight Plan

25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

24/01/2026

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now!

It’s warming, packed with plant protein, 25 vitamins and minerals and only 211 calories per meal.

Nourishing and convenient, it’s just what you need for a dark winter evening.

Fancy trying it? Contact me today to order.

23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

22/01/2026

Thinking of a takeaway this weekend? Say hello to our brand‑new Singapore Style Noodles 😍 Now available to order from me!

It’s a delicious, on‑plan option that’s packed with everything you need in one meal, high‑quality protein, plenty of fibre and essential vitamins.

Ready to try it? Message me today to get started! 🍜✨

11/01/2026

There’s no magic formula for tackling obesity…

Your journey will look different to everyone around you, and that’s okay. What really makes the difference is consistency, small, repeatable actions over time. What also helps is focusing on three simple steps 👇

🧠 Understand your triggers
Cravings often come from tiredness, stress, or emotions. Once you understand your triggers, you can make smart swaps and build consistency in your choices.

🥗 Eat healthier
This is where I can support you in making simple swaps that are easy to follow, so you can stay consistent with your programme. The 1:1 Diet offers a range of nutritious meals, shakes, and snacks, packed with all the nutrition you need to stay on track.

🏃‍♀️ Get moving
Find an activity you enjoy and make it part of your daily routine. With regular movement and consistency, the results will follow.

31/12/2025

Happy New Year!

As we step into a brand new year, I just want to say thank you for being part of my community. Whether you’ve been working with me for a while or are just getting started, I’m so grateful to be part of your health and wellbeing journey.

January doesn’t have to mean perfection, restriction, or pressure. This year is about progress, self-care, and building habits that truly support you — physically, mentally, and emotionally.

Whatever your goals for 2026 — more energy, better balance, improved health, or simply feeling more like you again — I’m here to support you every step of the way.

Wishing you a year filled with good health, confidence, kindness to yourself, and lots of small wins that add up to big changes.

Happy New Year — let’s make it a great one ✨
Julie 💛

29/12/2025

2026 is all about unwrapping a new you with The 1:1 Diet. As we head into the new year, what's your goal? 🎁💫

Here are some ideas to kick-start your goals for 2026:
• Feel fitter, stronger, and more confident, whether it’s within your daily life, for a special event or a holiday
• Boost your energy, mood, and overall wellbeing so you can enjoy life to the fullest
• Play endlessly with your grandkids or keep up with your favourite activities without feeling worn out
• Improve your heart health, manage your weight, or reverse type 2 diabetes through practical, achievable steps

Whatever you’re aiming for, we’re here for the journey.

💬 Share your goals below, and why wait? Message me today to get started.

27/12/2025

Treating yourself over Christmas doesn’t have to be tricky! 🎄✨
Indulge in our festive favourites while keeping your diet on track, all created with premium, high-quality ingredients to support your body during the festive season.
☕ Gingerbread Latte Shake – high in protein per serve to fuel your body
🧡 Orange & Ginger Bites – zesty, chewy, and packed with fibre
🍫 Chocolate Chewy Bar – chocolatey goodness with low sugar content
🍃 Mint Bites - packed with crunchy cookie pieces, a minty middle, and coated in plain chocolate

Which sweet treat from The 1:1 Diet is your favourite?

27/12/2025

Treating yourself over Christmas doesn’t have to be tricky! 🎄✨

Indulge in our festive favourites while keeping your diet on track, all created with premium, high-quality ingredients to support your body during the festive season. 

☕ Gingerbread Latte Shake – high in protein per serve to fuel your body

🧡 Orange & Ginger Bites – zesty, chewy, and packed with fibre

🍫 Chocolate Chewy Bar – chocolatey goodness with low sugar content

🍃 Mint Bites - packed with crunchy cookie pieces, a minty middle, and coated in plain chocolate

Which sweet treat from The 1:1 Diet is your favourite?

26/12/2025

Looking for an easy way to enjoy your Christmas leftovers whilst staying on plan? This one-pan traybake does the job perfectly 🙌

💡Pro tip: You could substitute chicken breasts for the turkey. If you don’t like sprouts, use broccoli florets instead.

Full ingredients and the step-by-step recipe are in the link below 👉

https://www.one2onediet.com/blog/roast-turkey-dinner-traybake?=&page=5

Do you have a recipe for using up Christmas leftovers? Share your tips in the comments below! 💬

25/12/2025