Lily Lifestyle

Lily Lifestyle Online Fit Camp

05/06/2026

⏰ Short on time but want to tick all the boxes? Try this full-body dumbbell workout!

🔥 Squat & Press
🔥 Lunge & Curl
🔥 Halo & Knee
🔥 Plank & Rotation

Start with 20 reps of each exercise.
Once you’ve completed all 4 exercises, take a 30-second rest.

Then repeat, dropping the reps each round:

✅ 20
✅ 16
✅ 12
✅ 8
✅ 4

That’s strength, cardio, core, balance and coordination all wrapped up in one quick workout. 💪 Let me know what you think 🩷

22/05/2026

A foggy morning in Porto, so naturally every shade of pink was worn to brighten it up ✨🩷

20/05/2026

Well… it finally happened 🤣
I flicked my resistance band off, the wind grabbed it and watched it disappear straight into the sea 🌊

First thing we’ve lost overboard on this adventure 😂

18/05/2026

Weighted Disco 💃✨

Now hear me out… this is SO much fun.
Just feel good, get moving, add a little resistance and let yourself enjoy it.

And trust me… you will feel AMAZING afterwards.
Go do it now 👏

11/05/2026

How did you start your Monday Morning!? 🔥

Combat Step for me! 30 Minutes of fun stress busting fitness. Check it out now on Move Collective 🩷😀

27/04/2026

Starting the week with this ✨

Thank the lord for the Sun! It’s been an amazing few weeks but we have had layers upon layers of clothes on sailing days...
25/04/2026

Thank the lord for the Sun! It’s been an amazing few weeks but we have had layers upon layers of clothes on sailing days!
Today the shorts came out! (Along with the whitest legs you’ve ever seen 🫣)

Monday I’m kicking off a daily habit challenge in our Collective Hub group - just little bits of accountability and small changes that all add up. Keep an eye out for that and post yours too 🩷

22/04/2026

When you workout comes with built-in turbulence 🌊💨

Not going to lie… this one was a challenge 😂
Windy, wobbly, and trying to stay upright the whole time — but we still got it done 🙌

20/04/2026

Two Lift & Sculpt sessions this week 💪

One lower, one upper + abs… same vibe in both.
We ease in with those small bodyweight moves (you know the ones that creep up on you 😂) then into slower, controlled lifting where it really starts to burn.

Both are 30 mins so you can just dip in…
or stack them together if you’ve got the time/energy 👀

Filmed from Guernsey this week 🌊
little bit of sea air, little bit of sweat ⚓️

https://www.movecollective.uk/ 👈🏻

It feels so good to have that clear focus again. December is so tricky isn’t it, with parties, celebrations and ohhh the...
07/01/2026

It feels so good to have that clear focus again.
December is so tricky isn’t it, with parties, celebrations and ohhh the food 🐷

I can feel that bloat starting to go and the DOMS setting in (which I actually love)

DM me if you’re lost and need help getting started with your nutrition and fitness ✉️

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