The Love SHACK Eatery and holistic well being therapies

WHAT WE Do??? �

� THE L�VE SHACK is a compassionate patch of VEGAN PARADISE in the heart of FAREHAM �

We are a dog friendly vegan eatery, events space, offering holistic well being therapies and holistic clinical nutrition.�

We have a cruelty free cafe, juice � and smoothie bar, purveyor of all things healthy offering a fantastical fun escape from the stresses of modern life �

Our mission with the L�VE SHACK is to take over the world (in a deep compassionate love way) by becoming a safe place for positive disruption, social action and UNIVERSAL � LOVE �

We do this by creating a new sustainable community, movement and culture to challenge stale conventional systems... �

As a result we inspire and empower every single person to live with love, harmony with themselves, animals and the planet �

��GOOD VIBES SAVES LIVES�

We look forward to seeing you soon �

Www.jo-anncarey.com

Jo-Ann Carey Nutrition4life � lover of all animals �

Did you know...‼️ Scientists were paid to lie to you about sugar, and it worked for fifty years.In 1955 British sugar co...
10/08/2026

Did you know...‼️

Scientists were paid to lie to you about sugar, and it worked for fifty years.

In 1955 British sugar consumption was around 100 grams a day per person, while cardiovascular issues climbed.

Sugar was an obvious early suspect.

In 1965 a sugar industry trade group quietly paid Harvard researchers to write a review shifting the blame for heart disease away from sugar and onto saturated fat. ‼️

The payment was never disclosed to the public.

In 1967 the fat-blaming research landed, unchallenged, and treated as “science”

Sugar walked free.‼️

Then In 1977 Government dietary guidelines told an entire population to cut fat and increase carbohydrate. (refined carbohydrate) ‼️

Bread, pasta, and cereal moved to the base of the food pyramid.

Unnatural, refined anti nutrient food..... That spikes your cortisol, increases visceral fat ‼️

It got worse in 1980s-90s. Low fat products flooded supermarket shelves.

Fat was stripped out of yoghurt, biscuits, and ready meals, and sugar was added back in to make the result edible.

Sugar poisons cells, glycates them and creates insulin resistance ‼️

By 2000 metabolic issues began climbing at the fastest rate in recorded history.

In 2016 the payment is finally exposed.

In a paper published fifty-one years after the money changed hands. It got a fraction of the coverage the original warning got.

Fifty years of a population's health guided by research bought and paid for.

Why has nobody has ever been held accountable for it?

Do your RESEARCH ‼️‼️‼️‼️

The government and pharmaceutical companies do NOT want you to thrive.....

Disease creates profit.... Profit for the pharmaceutical industries...

Disease creates a customer for life....

WAKE UP ‼️

Eating a whole food plant based life will add years onto your longevity 👊

🛜 Www.jo-anncarey.com
💌 [email protected]
📱 DM to book

💚🌿



Happy Monday peeps ✨️Monday functional diagnostic clinic.....So what IS Functional Diagnostic Testing....it is a persona...
27/07/2026

Happy Monday peeps ✨️

Monday functional diagnostic clinic.....

So what IS Functional Diagnostic Testing....it is a personalised and integrative approach to healthcare which involves understanding the prevention, management and root causes of complex chronic disease.

🌻A healthy life is not defined as simply an absence of disease, but rather a positive vitality filled with energy, joy, gratitude and balance.

🌻Conventional medicine has its strengths, particularly in the areas of emergency medicine and surgery.

🌻However, it falls short in treating chronic illnesses, particularly complex chronic conditions such as Lyme disease, autoimmunity and endocrinology to mention a few

🌻Despite notable advances in treating and preventing infectious disease and trauma, the acute-care model that dominated 20th-century medicine has not been effective in treating and preventing chronic disease.

🌻Conventional medicine predominantly focuses on diagnosing a disease, followed by prescribing a drug to either cure the disease or manage the associated symptoms.

🌻This is brilliantly effective in acute situations, but for supporting chronic health problems or areas where there is no diagnosis, an evolution of this approach is very much needed.

🌻It’s an enormous paradigm shift, that suggests diseases don’t exist in the way we thought they existed.

🌻Within its framework, diseases are actually considered as downstream effects from upstream mechanisms. The functional DIAGNOSTIC approach has been shown to lead to profound and longer-lasting results for patients.

🌻The Functional Diagnostic model evolved from the insights and perspectives of a group of influential scientific leaders who realised the importance of a personalised approach to disease causes based on the evolving research in nutritional science, genomics, and epigenetics.

🌻Functional Diagnostics is a holistic, patient-focused, science-based, collaborative approach to health that looks at the origins and the underlying causes of the illness and symptoms.

Taking on new clients now

📱 DM to book
🛜 Www.jo-anncarey.com
📩 [email protected]





WHY I FAST FOR 18 HOURS OVER NIGHT... BREAKING MY FAST AT 11AM FOLLOWING MORNING ‼️🪷 IN 2016, A JAPANESE SCIENTIST WON T...
06/05/2026

WHY I FAST FOR 18 HOURS OVER NIGHT... BREAKING MY FAST AT 11AM FOLLOWING MORNING ‼️🪷

IN 2016, A JAPANESE SCIENTIST WON THE NOBEL PRIZE FOR PROVING YOUR BODY EATS ITSELF TO HEAL.🪷

THEN THE FOOD INDUSTRY PRETENDED IT NEVER HAPPENED.🪷

Dr. Yoshinori Ohsumi won the Nobel Prize in Physiology or Medicine for discovering the mechanisms of autophagy.🪷

The word means "self-eating." It is the process by which your cells detect damaged proteins, broken organelles, and even invading bacteria—and consume them.🪷

Your body digests its own waste, recycles the parts, and rebuilds itself from the inside out.🪷

This is not a theory. This won the highest award in science.🪷

Autophagy is your body's built-in detox system.🪷

It clears out the cellular garbage that causes cancer, Alzheimer's, Parkinson's, and every degenerative disease.🪷

When autophagy is active, your cells are clean, efficient, and nearly impossible to infect.🪷

Here is the problem. Autophagy only activates when you stop eating.

The moment food enters your system, insulin rises and mTOR activates.🪷

Both of these shut autophagy down completely. Your body switches from cleaning mode to building mode.🪷

If you eat every two to three hours—which is exactly what every dietitian, doctor, and food company tells you to do—your cells never get the chance to clean themselves.

The "eat six small meals a day" advice is not health guidance.🪷

It is a business model. Every meal is a transaction. Every snack is a sale. The food industry needs you eating constantly. The pharmaceutical industry needs your cells full of garbage so they can sell you the treatment.🪷

Fasting is free. It requires no product, no prescription, and no appointment.🪷

It activates a Nobel Prize-winning healing mechanism that is already inside you.🪷

They did not hide this science. They just made sure you were too busy eating to ever use it.🪷

Stop eating for 16 hours. Let your body do what it was designed to do. Clean house.

Taking on new clients now....

💌 [email protected]
💻 Www.jo-anncarey.com
📲 DM to book

L🪷💚 E JO




............................................. Functional diagnostic testing is the future of health care...✨️..............
25/03/2026

.............................................
Functional diagnostic testing is the future of health care...✨️.............................................
................................................
Addressing your health and well being is SO much more than just eating clean... 🥑

Disease and age on set illness are bio chemical imbalances within the body that need to be tested and reset with the aid of testing and treating... 🙏
Conventional medicine treats the symptoms of illness.... ✨️

NOT the causation... When ever I treat a patient I focus on the cause of illness therefore rectifying any imbalances to prevent the onset of illness....

Who doesn't want to live longer with optimum health, vitality, energy and well being 💓................................................
..................................................

My bespoke services will enable me to ascertain illness before it even sets in... We know that prevention of illness will give us longevity

Interested in working with me....let me help you through your digestive disorders....using my integrated functional testing stool analysis ....innovative, conclusive testing that delivers results so I can treat you 💯 % from the roots up....

Test....don't guess Precision Analytical Inc. , using my range of comprehensive hormone testing for men and women...
...my affiliated diagnostic testing lab...✨️...now offering a wide range of comprehensive testing ....

Book your free discovery call 📞 with me to discuss how I can help you acheive optimum health and well being 💕

📱 DM to book in
🕸 www.jo-anncarey.com
📧 [email protected]

Jo-Ann Carey Nutrition4life














Now offering comprehensive blood works testing in the comfort of your own home.....Comprehensive, efficient testing of 5...
20/02/2026

Now offering comprehensive blood works testing in the comfort of your own home.....

Comprehensive, efficient testing of 59 analytes to optimise your health, wellbeing and most importantly LONGEVITY ‼️

Get in touch to book your free discovery call 📞 below

☎️ DM to book
🖥 Www.jo-anncarey.com
📧 [email protected]

L ♥️💉E JO

Jo-Ann Carey
Clinical Nutritional Therapist and Functional Diagnostic Practitioner
NUTRITION4LIFE with Jo
Dip ION FdSc DIP ALT NNA Endocrinology Specialist

Bio identical hormone replacement therapy Specialist

Www.jo-anncarey.com
♥️

✨️..So let's talk PROGESTERONE ✨️🌼Progesterone is made in high levels by the ovaries after ovulation in menstruating wom...
10/11/2025

✨️..So let's talk PROGESTERONE ✨️

🌼Progesterone is made in high levels by the ovaries after ovulation in menstruating women and in low doses by the adrenal glands for women of all ages.

🌼Progesterone receptors are found in the uterus, breast, o***y, brain, bone, musculoskeletal and immune systems as well as in all cells and tissues.

🌼As such, the production of progesterone is an essential regulator of female reproductive function and plays an integral role in the normal physiology of the brain, cardiovascular, musculoskeletal, nervous and immune systems.

🌼In other words, progesterone is needed for body - wide health, not just reproduction

🌼Now a term you may have heard of is Progestogens.

🌼Progestogens is a collective term that encompasses natural progesterone( as bio/body identical), and a range of synthetic drugs termed progestins.

🌼Oestrogen is the “lead” component of HRT that relieves the vasomoto symptoms of menopause and protects against osteoporosis.

🌼The medical opinion is that women with a uterus require a progestogen to prevent endometrial hyperplasia and the risk of endometrial cancer associated with the use of unopposed oestrogen.

🌼In my opinion, women on oestogen therapy, irrespective of if they possess a uterus, should be prescribed progesterone.

🌼After all, progesterone receptors are found not exclusively to the uterus, but are found BODY wide - as explained 👆

🌼Progesterone that is manufactured from a plant based (YAMS) as a medicine is identical to the progesterone made by the body, and therefore termed "bio & body-identical.”

🌼By comparison, progestins are synthetic chemicals used in both HRT & many brands of pill.

🌼Are you confused as to what the best option is for you, whether to take HRT or BIO IDENTICAL HORMONE REPLACEMENT THERAPY 🤔

🌼Speak to me about diagnostic testing with my affiliated to test your complete endocrinology

🌼Book your free discovery call with me below ✨️

📱 DM for appointments
🖥 Www.jo-anncarey.com
📧 [email protected]

L💕♈️E JO







How do you protect your mental health during these hard times....💚💚Struggling to manage your life, 💚feel overwhelmed, 💚b...
30/07/2025

How do you protect your mental health during these hard times....💚

💚Struggling to manage your life,
💚feel overwhelmed,
💚burt out,
💚exhaustion,
💚poor sleep,
💚no motivation or focus...
💚struggling to manage your work load,
💚gaining fat
💚Loosing muscle mass
💚no libido
💚low mood
💚chronic pain

Speak to me about how I can help you refocus, reset with working with me...

It could be something as simple as

💚 adrenal exhaustion,
💚vitamin and mineral deficiency,
💚leaky gut syndrome,
💚blood glucose imbance,
💚hormonal imbalance

The good news is you can come back from this and prevail in life...

The first step is booking your free discovery call with me to discuss how together we can move you forward....

I look forward to hearing from you...

Now taking on new clients..

☎️ DM to book your free discovery call
🖥 Www.jo-anncarey.com
📧 [email protected]

L 💚🌱E JO

Clinical Nutritional therapist and Functional Diagnostic Practitioner

Bio Identical hormone replacement therapy Specialist

Jo-Ann Carey Nutrition4life
The Love SHACK Eatery and holistic well being therapies

➡️one to ones offered
➡️home visits
➡️telephone consults
➡️zoom calls

➡️0% interest payment plans offered to support you

Address

Titchfield

Opening Hours

Tuesday 10:30am - 5pm
Wednesday 10:30am - 5pm
Thursday 10:30am - 5pm
Friday 10:30am - 5pm
Saturday 10:30am - 5pm

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